Progress Details - Day 8

day:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 15 Nov 11

baacs Day 8: 0.22 %  (Down 0.4 lb)* Total: 1.61 %  (Down 3.0 lb)
SoLosingIt Day 8: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Lee2010 Day 8: 0.02 %  (Up 0.0 lb)* Total: 0.16 %  (Up 0.2 lb)
ashkyns Day 8: 0.32 %  (Up 0.9 lb)* Total: 1.48 %  (Down 4.2 lb)
ShelleyAMC Day 8: no result. -
hopeseyi Day 8: no result. -
nvhorst Day 8: no result. -
Elina80 Day 8: no result. -
Laurence159 Day 8: no result. -
jannieats Day 8: no result. -
emilie_september Day 8: no result. -
ThatWouldBeMe Day 8: no result. -
desireewebber Day 8: no result. -
saswank80 Day 8: no result. -
tglenna Day 8: no result. -
chris312 Day 8: no result. -
shelynne Day 8: no result. -
veggiemandapanda Day 8: no result. -
Sirenita Day 8: no result. -
Dare2Believe Day 8: no result. -
cream Day 8: no result. -
kireinabooshi Day 8: no result. -
Mary2270 Day 8: no result. -
sarah_s Day 8: no result. -
Felicias pamperedchef Day 8: no result. -

Mini Challenge Results

Smell you food

Guidelines
See if this is really what you want. Pay attention to how you body reacts to the smell

Results for everyone:
Successful:

Mini Challenge Results

Work each bite around your mouth

Guidelines
experience how the taste changes in each area of your mouth.

Results for everyone:
Successful:

Mini Challenge Results

Rate your enjoyment of the taste 1-10

Guidelines
Only continue eating the foods you enjoy.

Results for everyone:
Successful:

Mini Challenge Results

Put down your fork inbetween each bite

Guidelines
If you place your fork down it will give you time to experience each bite.

Results for everyone:
Successful:

Mini Challenge Results

Cleanse palet with water

Guidelines
take a drink to cleanse palate

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Think about what your cravings are

Guidelines
are you craving sweet, spice, salt...Try to narrow down before snacking

Results for everyone:
Successful:

Progress Summary - Day 8

All Participants 0.07 %  (Up 0.5 lb)*
based on 4 weigh ins for day 8