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Focus on Your Food
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Performance
Focus on Your Food
Progress Details - Day 7
day:
2
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3
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4
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6
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7
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9
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10
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11
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all time
Period ending: 14 Nov 11
shelynne
Day 7:
0.49 %
(
0.8 lb)
*
Total:
0.66 %
(
1.0 lb)
jannieats
Day 7:
0.13 %
(
0.1 lb)
*
Total:
0.88 %
(
0.8 lb)
desireewebber
Day 7:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
SoLosingIt
Day 7:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
Dare2Believe
Day 7:
0.03 %
(
0.1 lb)
*
Total:
0.20 %
(
0.5 lb)
Sirenita
Day 7:
0.08 %
(
0.1 lb)
*
Total:
0.55 %
(
0.9 lb)
hopeseyi
Day 7:
0.18 %
(
0.3 lb)
*
Total:
0.57 %
(
1.0 lb)
veggiemandapanda
Day 7:
0.39 %
(
0.7 lb)
*
Total:
1.75 %
(
3.0 lb)
nvhorst
Day 7:
no result.
-
Elina80
Day 7:
no result.
-
Laurence159
Day 7:
no result.
-
cream
Day 7:
no result.
-
emilie_september
Day 7:
no result.
-
ThatWouldBeMe
Day 7:
no result.
-
saswank80
Day 7:
no result.
-
ashkyns
Day 7:
no result.
-
tglenna
Day 7:
no result.
-
chris312
Day 7:
no result.
-
Lee2010
Day 7:
no result.
-
Mary2270
Day 7:
no result.
-
baacs
Day 7:
no result.
-
ShelleyAMC
Day 7:
no result.
-
kireinabooshi
Day 7:
no result.
-
sarah_s
Day 7:
no result.
-
Felicias pamperedchef
Day 7:
no result.
-
view other 28 participants
Mini Challenge Results
Smell you food
Guidelines
See if this is really what you want. Pay attention to how you body reacts to the smell
Results for everyone:
Successful:
jannieats
:
Well, I kinda wanted everything. I love food!!
more...
Also:
desireewebber
;
SoLosingIt
Failed:
Dare2Believe
view more
Mini Challenge Results
Work each bite around your mouth
Guidelines
experience how the taste changes in each area of your mouth.
Results for everyone:
Successful:
jannieats
:
This forced me to chew more which I don't usually
more...
Also:
Dare2Believe
;
desireewebber
;
SoLosingIt
view more
Mini Challenge Results
Rate your enjoyment of the taste 1-10
Guidelines
Only continue eating the foods you enjoy.
Results for everyone:
Successful:
jannieats
:
Not really for me since I need to eat more.
more...
Also:
desireewebber
;
SoLosingIt
Failed:
Dare2Believe
view more
Mini Challenge Results
Put down your fork inbetween each bite
Guidelines
If you place your fork down it will give you time to experience each bite.
Results for everyone:
Successful:
jannieats
:
Helped me get full more
more...
Also:
desireewebber
;
SoLosingIt
Failed:
Dare2Believe
view more
Mini Challenge Results
Cleanse palet with water
Guidelines
take a drink to cleanse palate
Results for everyone:
Successful:
jannieats
:
Helped me get full more
more...
Also:
desireewebber
;
SoLosingIt
Failed:
Dare2Believe
view more
Mini Challenge Results
Think about what your cravings are
Guidelines
are you craving sweet, spice, salt...Try to narrow down before snacking
Results for everyone:
Successful:
jannieats
:
Yes, no unnecessary sweets!
more...
Also:
Dare2Believe
;
desireewebber
;
SoLosingIt
view more
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Progress Summary - Day 7
All Participants
0.02 %
(
0.3 lb)
*
based on 8 weigh ins for day 7