Progress Details - Day 6

day:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 13 Nov 11

ashkyns Day 6: 1.77 %  (Down 5.0 lb) Total: 2.11 %  (Down 6.0 lb)
Felicias pamperedchef Day 6: 0.29 %  (Down 0.8 lb)* Total: 1.75 %  (Down 5.0 lb)
emilie_september Day 6: 0.08 %  (Down 0.1 lb)* Total: 0.47 %  (Down 0.7 lb)
SoLosingIt Day 6: 0.28 %  (Up 0.5 lb) Total: 0.00 %  (Steady 0 lb)
nvhorst Day 6: no result. -
hopeseyi Day 6: no result. -
Elina80 Day 6: no result. -
ShelleyAMC Day 6: no result. -
Laurence159 Day 6: no result. -
jannieats Day 6: no result. -
ThatWouldBeMe Day 6: no result. -
veggiemandapanda Day 6: no result. -
saswank80 Day 6: no result. -
chris312 Day 6: no result. -
shelynne Day 6: no result. -
cream Day 6: no result. -
Lee2010 Day 6: no result. -
tglenna Day 6: no result. -
Sirenita Day 6: no result. -
Dare2Believe Day 6: no result. -
baacs Day 6: no result. -
Mary2270 Day 6: no result. -
desireewebber Day 6: no result. -
sarah_s Day 6: no result. -
kireinabooshi Day 6: no result. -

Mini Challenge Results

Smell you food

Guidelines
See if this is really what you want. Pay attention to how you body reacts to the smell

Results for everyone:

Mini Challenge Results

Work each bite around your mouth

Guidelines
experience how the taste changes in each area of your mouth.

Results for everyone:

Mini Challenge Results

Rate your enjoyment of the taste 1-10

Guidelines
Only continue eating the foods you enjoy.

Results for everyone:

Mini Challenge Results

Put down your fork inbetween each bite

Guidelines
If you place your fork down it will give you time to experience each bite.

Results for everyone:

Mini Challenge Results

Cleanse palet with water

Guidelines
take a drink to cleanse palate

Results for everyone:

Mini Challenge Results

Think about what your cravings are

Guidelines
are you craving sweet, spice, salt...Try to narrow down before snacking

Results for everyone:

Progress Summary - Day 6

All Participants 0.62 %  (Down 5.4 lb)*
based on 4 weigh ins for day 6