Progress Details - Day 4

day:   1|2|3|4|5|6|7|8|all time
Period ending: 11 Nov 11

SoLosingIt Day 4: 1.11 %  (Down 2.0 lb) Total: 1.11 %  (Down 2.0 lb)
ashkyns Day 4: 0.27 %  (Down 0.7 lb)* Total: 1.06 %  (Down 3.0 lb)
veggiemandapanda Day 4: 0.19 %  (Down 0.3 lb)* Total: 0.59 %  (Up 1.0 lb)
baacs Day 4: 0.04 %  (Down 0.1 lb)* Total: 0.64 %  (Down 1.2 lb)
ShelleyAMC Day 4: no result. -
hopeseyi Day 4: no result. -
nvhorst Day 4: no result. -
Elina80 Day 4: no result. -
Laurence159 Day 4: no result. -
jannieats Day 4: no result. -
emilie_september Day 4: no result. -
ThatWouldBeMe Day 4: no result. -
desireewebber Day 4: no result. -
saswank80 Day 4: no result. -
tglenna Day 4: no result. -
chris312 Day 4: no result. -
shelynne Day 4: no result. -
Lee2010 Day 4: no result. -
Sirenita Day 4: no result. -
Dare2Believe Day 4: no result. -
cream Day 4: no result. -
kireinabooshi Day 4: no result. -
Mary2270 Day 4: no result. -
sarah_s Day 4: no result. -
Felicias pamperedchef Day 4: no result. -

Mini Challenge Results

Smell you food

Guidelines
See if this is really what you want. Pay attention to how you body reacts to the smell

Results for everyone:
Successful:

Mini Challenge Results

Work each bite around your mouth

Guidelines
experience how the taste changes in each area of your mouth.

Results for everyone:
Successful:

Mini Challenge Results

Rate your enjoyment of the taste 1-10

Guidelines
Only continue eating the foods you enjoy.

Results for everyone:
Successful:

Mini Challenge Results

Put down your fork inbetween each bite

Guidelines
If you place your fork down it will give you time to experience each bite.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Cleanse palet with water

Guidelines
take a drink to cleanse palate

Results for everyone:
Successful:

Mini Challenge Results

Think about what your cravings are

Guidelines
are you craving sweet, spice, salt...Try to narrow down before snacking

Results for everyone:
Successful:

Progress Summary - Day 4

All Participants 0.38 %  (Down 3.1 lb)*
based on 4 weigh ins for day 4