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Focus on Your Food
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Performance
Focus on Your Food
Progress Details - Day 12
day:
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
all time
Period ending: 19 Nov 11
Dare2Believe
Day 12:
0.12 %
(
0.3 lb)
*
Total:
0.40 %
(
1.0 lb)
ashkyns
Day 12:
0.00 %
(
0 lb)
Total:
1.23 %
(
3.5 lb)
SoLosingIt
Day 12:
0.14 %
(
0.3 lb)
*
Total:
0.56 %
(
1.0 lb)
Elina80
Day 12:
no result.
-
nvhorst
Day 12:
no result.
-
hopeseyi
Day 12:
no result.
-
ShelleyAMC
Day 12:
no result.
-
Laurence159
Day 12:
no result.
-
jannieats
Day 12:
no result.
-
emilie_september
Day 12:
no result.
-
ThatWouldBeMe
Day 12:
no result.
-
veggiemandapanda
Day 12:
no result.
-
saswank80
Day 12:
no result.
-
chris312
Day 12:
no result.
-
shelynne
Day 12:
no result.
-
cream
Day 12:
no result.
-
Lee2010
Day 12:
no result.
-
tglenna
Day 12:
no result.
-
Sirenita
Day 12:
no result.
-
sarah_s
Day 12:
no result.
-
baacs
Day 12:
no result.
-
Mary2270
Day 12:
no result.
-
desireewebber
Day 12:
no result.
-
Felicias pamperedchef
Day 12:
no result.
-
kireinabooshi
Day 12:
no result.
-
view other 28 participants
Mini Challenge Results
Smell you food
Guidelines
See if this is really what you want. Pay attention to how you body reacts to the smell
Results for everyone:
Successful:
ashkyns
Failed:
Dare2Believe
view more
Mini Challenge Results
Work each bite around your mouth
Guidelines
experience how the taste changes in each area of your mouth.
Results for everyone:
Successful:
ashkyns
;
Dare2Believe
view more
Mini Challenge Results
Rate your enjoyment of the taste 1-10
Guidelines
Only continue eating the foods you enjoy.
Results for everyone:
Successful:
ashkyns
Failed:
Dare2Believe
view more
Mini Challenge Results
Put down your fork inbetween each bite
Guidelines
If you place your fork down it will give you time to experience each bite.
Results for everyone:
Successful:
ashkyns
;
Dare2Believe
view more
Mini Challenge Results
Cleanse palet with water
Guidelines
take a drink to cleanse palate
Results for everyone:
Successful:
ashkyns
Failed:
Dare2Believe
view more
Mini Challenge Results
Think about what your cravings are
Guidelines
are you craving sweet, spice, salt...Try to narrow down before snacking
Results for everyone:
Successful:
ashkyns
;
Dare2Believe
view more
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Progress Summary - Day 12
All Participants
0.01 %
(
0.0 lb)
*
based on 3 weigh ins for day 12
Challenge Links
0.0 lb)*