Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
Focus on Your Food
>
Performance
Focus on Your Food
Progress Details - Day 11
day:
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
all time
Period ending: 18 Nov 11
veggiemandapanda
Day 11:
0.57 %
(
1.0 lb)
Total:
1.17 %
(
2.0 lb)
ashkyns
Day 11:
0.53 %
(
1.5 lb)
Total:
1.23 %
(
3.5 lb)
hopeseyi
Day 11:
0.28 %
(
0.5 lb)
*
Total:
0.57 %
(
1.0 lb)
Laurence159
Day 11:
0.12 %
(
0.4 lb)
*
Total:
1.33 %
(
4.0 lb)
ShelleyAMC
Day 11:
0.04 %
(
0.1 lb)
*
Total:
0.46 %
(
1.0 lb)
nvhorst
Day 11:
no result.
-
Elina80
Day 11:
no result.
-
jannieats
Day 11:
no result.
-
emilie_september
Day 11:
no result.
-
ThatWouldBeMe
Day 11:
no result.
-
saswank80
Day 11:
no result.
-
chris312
Day 11:
no result.
-
shelynne
Day 11:
no result.
-
cream
Day 11:
no result.
-
Lee2010
Day 11:
no result.
-
tglenna
Day 11:
no result.
-
desireewebber
Day 11:
no result.
-
Dare2Believe
Day 11:
no result.
-
sarah_s
Day 11:
no result.
-
baacs
Day 11:
no result.
-
Sirenita
Day 11:
no result.
-
kireinabooshi
Day 11:
no result.
-
Mary2270
Day 11:
no result.
-
Felicias pamperedchef
Day 11:
no result.
-
SoLosingIt
Day 11:
no result.
-
view other 28 participants
Mini Challenge Results
Smell you food
Guidelines
See if this is really what you want. Pay attention to how you body reacts to the smell
Results for everyone:
view more
Mini Challenge Results
Work each bite around your mouth
Guidelines
experience how the taste changes in each area of your mouth.
Results for everyone:
view more
Mini Challenge Results
Rate your enjoyment of the taste 1-10
Guidelines
Only continue eating the foods you enjoy.
Results for everyone:
view more
Mini Challenge Results
Put down your fork inbetween each bite
Guidelines
If you place your fork down it will give you time to experience each bite.
Results for everyone:
view more
Mini Challenge Results
Cleanse palet with water
Guidelines
take a drink to cleanse palate
Results for everyone:
view more
Mini Challenge Results
Think about what your cravings are
Guidelines
are you craving sweet, spice, salt...Try to narrow down before snacking
Results for everyone:
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Progress Summary - Day 11
All Participants
0.30 %
(
3.5 lb)
*
based on 5 weigh ins for day 11
Challenge Links
3.5 lb)*