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Focus on Your Food
Focus on Your Food
This Challenge ended
a year ago
About this Challenge:
Focus on the smell and taste of all food that you consume
Final Challenge Progress Results
baacs
Total Progress:
2.04 %
(
3.8 lb)
jannieats
Total Progress:
1.98 %
(
1.8 lb)
kireinabooshi
Total Progress:
1.96 %
(
2.8 lb)
ashkyns
Total Progress:
1.76 %
(
5.0 lb)
Felicias pamperedchef
Total Progress:
1.75 %
(
5.0 lb)
SoLosingIt
Total Progress:
1.39 %
(
2.5 lb)
Laurence159
Total Progress:
1.33 %
(
4.0 lb)
cream
Total Progress:
1.16 %
(
1.1 lb)
sarah_s
Total Progress:
1.09 %
(
2.0 lb)
tglenna
Total Progress:
0.91 %
(
2.0 lb)
ThatWouldBeMe
Total Progress:
0.90 %
(
2.2 lb)
Mary2270
Total Progress:
0.72 %
(
2.0 lb)
shelynne
Total Progress:
0.66 %
(
1.0 lb)
chris312
Total Progress:
0.65 %
(
1.0 lb)
nvhorst
Total Progress:
0.65 %
(
1.0 lb)
hopeseyi
Total Progress:
0.57 %
(
1.0 lb)
emilie_september
Total Progress:
0.47 %
(
0.7 lb)
ShelleyAMC
Total Progress:
0.46 %
(
1.0 lb)
saswank80
Total Progress:
0.45 %
(
0.8 lb)
Dare2Believe
Total Progress:
0.40 %
(
1.0 lb)
Elina80
Total Progress:
0.29 %
(
0.4 lb)
desireewebber
Total Progress:
0.00 %
(
0 lb)
Sirenita
Total Progress:
0.14 %
(
0.2 lb)
Lee2010
Total Progress:
0.16 %
(
0.2 lb)
veggiemandapanda
Total Progress:
0.59 %
(
1.0 lb)
view other 28 participants
view more results
Completed Mini-Challenges
Days 1 to 14
Smell you food
Guidelines:
See if this is really what you want. Pay attention to how you body reacts to the smell
93% Successful
Latest Results Feedback
view all results
Days 1 to 14
Work each bite around your mouth
Guidelines:
experience how the taste changes in each area of your mouth.
88% Successful
Latest Results Feedback
view all results
Days 1 to 14
Rate your enjoyment of the taste 1-10
Guidelines:
Only continue eating the foods you enjoy.
82% Successful
Latest Results Feedback
view all results
Days 1 to 14
Put down your fork inbetween each bite
Guidelines:
If you place your fork down it will give you time to experience each bite.
69% Successful
Latest Results Feedback
view all results
Days 1 to 14
Cleanse palet with water
Guidelines:
take a drink to cleanse palate
80% Successful
Latest Results Feedback
Failed:
10 Nov 11 by
Mary2270
"Can't drink before, during, after meal due to RNY"
View details
view all results
Days 1 to 14
Think about what your cravings are
Guidelines:
are you craving sweet, spice, salt...Try to narrow down before snacking
95% Successful
Latest Results Feedback
Successful:
17 Nov 11 by
desireewebber
"chocolate...chocolate...."
View details
view all results
Latest Challenge Posts
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Recent Challenge Participant Activity
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weigh ins
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all
SoLosingIt
recorded a
journal
and a
weigh in
at 176.8 lb.
"This is getting on my nerves. .. The weight goes up and down and up and down. I'm so low in calories, how can it even go up? Whatever, I'll just have to ..."
View journal entry
|
Add comment
(a week ago)
saswank80
recorded a
journal
and a
weigh in
at 182.0 lb.
"Going the wrong way, trying to do this without writing down my food is hard. I tend to not plan my meal ahead, this leads to not good decisions. I have ..."
View journal entry
|
Add comment
(a week ago)
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Challenge Ended
This challenge ended on Tuesday 22 November 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
21 Nov 11
duration:
14 Days
reporting:
Daily
participants:
53
privacy:
Public
administrators:
desireewebber
created:
27 October 2011
All Mini-challenges:
1. Smell you food
( days 1 to 14 )
2. Work each bite around your mouth
( days 1 to 14 )
3. Rate your enjoyment of the taste 1-10
( days 1 to 14 )
4. Put down your fork inbetween each bite
( days 1 to 14 )
5. Cleanse palet with water
( days 1 to 14 )
6. Think about what your cravings are
( days 1 to 14 )
Rolling Challenge Performance:
The day to day running total weight lost
Day 14:
All Participants
0.41 %
(
40.7 lb)
Day 13:
All Participants
0.38 %
(
37.2 lb)
Day 12:
All Participants
0.35 %
(
34.9 lb)
Day 11:
All Participants
0.34 %
(
33.9 lb)
Day 10:
All Participants
0.25 %
(
24.4 lb)
Day 9:
All Participants
0.22 %
(
22.1 lb)
Day 8:
All Participants
0.19 %
(
19.0 lb)
Day 7:
All Participants
0.20 %
(
19.8 lb)
Day 6:
All Participants
0.23 %
(
22.5 lb)
Day 5:
All Participants
0.12 %
(
12.3 lb)
Day 4:
All Participants
0.16 %
(
16.2 lb)
Day 3:
All Participants
0.12 %
(
11.5 lb)
Day 2:
All Participants
0.08 %
(
7.5 lb)
Day 1:
All Participants
0.02 %
(
1.5 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended