Flush Your Body

This Challenge begins in 2 days

About this Challenge:

This challenge challenges you to go a full week putting nothing but fruits, veggies, nuts & legumes in your body!


	join this challenge The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only. If you would like to participate, please join the challenge.

Mini-Challenges
one mini-challenge has been created for this challenge:

Take control of your cravings and get a fresh start to your diets!

Guidelines: Go a full week eating nothing but fruits, veggies, nuts & legumes in moderation

days 1 to 7

Latest Challenge Posts

Thanksgiving Day

Hey everybody! I understand that this challenge will be taking place the week of Thanksgiving, so if you want you can take Thanksgiving day off and then just do an extra day whenever to make up for it!! ...

by jjhall on 10 Nov 09 08:34 AM

view challenge forum

Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	pissingrl updated their food diary.


	beets_yum replied to MrBrianSmall's post - portion control! ack!. "Of course sometimes I can't eat all veggies and so I also do count my cheese cubes. I generally try to fill up on healthy stuff and, as a secondary line ..." View this post \| Add a reply (6 hours ago)


	JEenerio recorded a journal entry. "I'm feeling sick today, down with cough and colds. hmmm =(" View journal entry \| Add a comment (11 hours ago)


	jimdog06 joined challenge Flush Your Body.


	jimdog06 recorded a journal entry. "lost a pound nearly 2 gonna stick to it and have a good week!" View journal entry \| Add a comment (13 hours ago)


	jimdog06 updated their exercise diary.
	3011sc added francescabella10's Turkey, Spinach & Tomato Pita Pizza recipe to their cook book.


	3011sc recorded a journal entry. "a.free = ) 325..." View journal entry \| Add a comment (14 hours ago)


	Rozmar joined challenge Lose 10lbs pounds before end of December.


	Rozmar recorded a journal entry. "Wow, where to begin...I'm 26 and obese!! It isn't fun, 6 1/2 years ago I was at my thinnest point, I weighed 160lbs, my fiance could carry me on his s ..." View journal entry \| 2 comments (14 hours ago)


	Rozmar recorded a weigh in.
	pissingrl recorded a weigh in.
	JMoreland recorded a weigh in.
	Rabes87 updated their food diary.
	Rabes87 recorded a weigh in.
	skyjag recorded a weigh in.


	beets_yum commented on fallen angel's journal. "Low fat yogurt has calories, but if you get a plain one it doesn't have much in it that's bad for you. You do need some cals to fill you up--especially ..." View journal entry \| View this comment (about a day ago)


	beets_yum updated their food diary.


	Schmeag03 recorded a journal entry. "I'm kicking myself this week. It's just this constant roller coaster once I get down to 161. It always has been. I just want to break the barrier and ..." View journal entry \| Add a comment (about a day ago)


	Schmeag03 updated their food diary.

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Challenge Info

status:	Starting in 2 days
starting:	Monday 23 Nov 09
ending:	Monday 30 Nov 09 (last day)
duration:	7 Days
reporting:	Daily
participants:	92
privacy:	Public
administrators:	jjhall
created:	06 November 2009