Five Tibetan Yogas

Challenge Forum: What will this challenge teach us?

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fatgirllittl... Joined: Oct 11 Posts: 34	Posted: 13 Jun 2012, 09:38 I have taken some yoga classes, but I don't know a ton about yoga. Will this challenge be giving us tips as to what yoga moves we should be practicing each day?
arochom Joined: May 10 Posts: 6	Posted: 18 Jun 2012, 05:19 This practice is an excellent warm-up to an existing exercise program, including yoga asanas.