First One To Make It Happen To 20 lb #1

This Challenge ended a week ago

About this Challenge:

Series of challenges to break a bigger goal down or you just need one challenge? Check in 2-3x a week ideal. weigh 1x week.

Final Challenge Progress Results

jeberle23		Total Progress: 10.46 % ( 15.3 lb)
wendymoody		Total Progress: 9.57 % ( 20.0 lb)
Conniegirl812		Total Progress: 9.06 % ( 14.5 lb)
Is_a_belle		Total Progress: 8.90 % ( 16.9 lb)
Sheric_01		Total Progress: 7.97 % ( 22.8 lb)
eKatherine		Total Progress: 7.23 % ( 11.0 lb)
SELouisiana		Total Progress: 7.14 % ( 15.0 lb)
gntl1giant		Total Progress: 6.85 % ( 15.0 lb)
jewlz10		Total Progress: 5.59 % ( 10.4 lb)
Logica		Total Progress: 5.48 % ( 8.0 lb)
amps1980		Total Progress: 4.41 % ( 9.0 lb)
zachnky		Total Progress: 4.41 % ( 7.6 lb)
TresBambinos		Total Progress: 3.48 % ( 8.0 lb)
Sally L		Total Progress: 3.35 % ( 6.5 lb)
Tracey T		Total Progress: 2.93 % ( 7.0 lb)
marjiehughes		Total Progress: 2.62 % ( 5.0 lb)
larryd		Total Progress: 2.53 % ( 6.0 lb)
Judithcmtz		Total Progress: 2.39 % ( 4.0 lb)
selkner		Total Progress: 2.01 % ( 4.0 lb)
AllDunne		Total Progress: 1.96 % ( 3.0 lb)
Tanya World		Total Progress: 1.96 % ( 2.9 lb)
medasistjess		Total Progress: 1.93 % ( 4.0 lb)
milissamartini		Total Progress: 1.79 % ( 3.0 lb)
mubbie16		Total Progress: 1.73 % ( 7.0 lb)
sabinanasir		Total Progress: 1.70 % ( 3.0 lb)
dfairest1		Total Progress: 1.58 % ( 3.0 lb)
50pounds		Total Progress: 1.45 % ( 3.0 lb)
Ilz		Total Progress: 1.42 % ( 2.2 lb)
Auerphatty		Total Progress: 1.39 % ( 3.0 lb)
ColourMeFabulous		Total Progress: 1.37 % ( 2.4 lb)
Angeleyes4u40		Total Progress: 1.33 % ( 3.2 lb)
Penache		Total Progress: 1.14 % ( 2.0 lb)
scottle		Total Progress: 0.50 % ( 0.8 lb)
contagiousd		Total Progress: 0.47 % ( 0.8 lb)
Georginasock		Total Progress: 0.34 % ( 0.6 lb)
glealou		Total Progress: 0.13 % ( 0.2 lb)
chloeleelov		Total Progress: 0.00 % ( 0 lb)
Flamingo55		Total Progress: 0.00 % ( 0 lb)
SnapPea		Total Progress: 0.00 % ( 0 lb)
SeemaR		Total Progress: 0.00 % ( 0 lb)
Pamelalyn		Total Progress: 0.00 % ( 0 lb)
Perlec7		Total Progress: 0.22 % ( 0.6 lb)
Temilola1		Total Progress: 0.36 % ( 0.7 lb)
Kelly Renee		Total Progress: 0.58 % ( 1.0 lb)
Saday		Total Progress: 0.82 % ( 1.8 lb)
djohns36		Total Progress: 1.20 % ( 3.0 lb)
DreaWedDiet		Total Progress: 2.43 % ( 4.3 lb)
LorriYan		Total Progress: 2.84 % ( 6.0 lb)
SmartyMommy		Total Progress: 3.29 % ( 4.8 lb)
Folsom2012		Total Progress: 4.41 % ( 7.8 lb)

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Completed Mini-Challenges

Weeks 1 to 12

Plan a small reward each week for achieving a mini goal. Write all 12 goals down for your use.

Guidelines:

Try not to set the mini goals too high for yourself, but give yourself some challenge. All of the following all examples of mini goals to shoot for: 1.drink at least 8 cups water daily, more if you drink some caffeine 2. limit added sodium 3. be sure to get enough potassium and calcium 4. exercise with some kind of aerobic and weight bearing exercise 3 times a week minumum. If can't exercise due to an injury adjust the calories. 5. write a list of reasons why you want to lose weight. Read one a day. Keep this list where you can see it only. 6. do the taste test if want something that is loaded with fat, calories etc. Or do it once a week and plan it into calories. 6. make this exciting and fun for yourself, and 7. record food intake. This is mostly so you can reset your goals if needed. Try to eat your calories every day. Let's go. Work at this and let's get it done together!

72% Successful

Latest Results Feedback

Successful: 21 Apr 13 by ColourMeFabulous

"Oh! been rewarding myself and surprised to see a loss. I wont do even near ..."

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Failed: 01 Apr 13 by Kelly Renee

"havent been doing too well on this one. but it started right before i got ..."

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Failed: 28 Feb 13 by dfairest1

"I did well for the 1st couple of days, and then I didn't do so well. I ..."

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Successful: 27 Feb 13 by 50pounds

"Woo hoo!"

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Latest Challenge Posts

Thank you all for participating!! Congratulations to our winners!!

Congratulations to our first winner Sheric01 and then WendyMoody made it to 20 pounds off as well. Very impressive!!!! The whole group took off 220 pounds. Just amazing results!! Everyone won in some ...

by Sally L on 16 May 13 05:43 AM

WENDYMOODY did 20 pounds off, too!!!!!!!!CONGRATULATIONS TO YOU!!!!!!!!!!

:d :lol: :)

by Sally L on 15 May 13 10:20 AM

Need feedback for the next challenge in the series???

The next series is in the planning now. What has worked, what has not and what new ideas would anyone like to see incorporated if I can?? I am thinking of doing a shorter one next time like maybe 6-7 ...

by Sally L on 24 Apr 13 11:26 AM

We are getting closer to 175 lbs off as a group!

Great job on everyone trying. Even those who are hanging in there shooting for a break in the tide. I am reworking my goals a lot until I succeed! I wish everyone success!!

by Sally L on 19 Apr 13 01:03 PM

How is it going out there?

I took the Holiday off, but back to logging etc. New plan for the Holidays from now on!

by Sally L on 01 Apr 13 05:49 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	wendymoody joined Challenge 10 Lbs at a Time.


	wendymoody recorded a journal and a weigh in at 187.6 lb. "After a week spending time with my sister after our brother passed away, I had a long traveling day with many weather related delays in the the airport. ..." View journal entry \| Add comment (13 minutes ago)


	Saday updated their Food Diary.


	Sally L commented on SELouisiana's journal. "It is just dropping right off, like evaporating!! It is soo exciting!!" View journal entry \| View comment (8 hours ago)


	SELouisiana recorded a journal and a weigh in at 190.0 lb. "My workout was SO great this morning and i lost 2 more pounds today too! I feel really amazing! Im so proud of myself for not giving up. All the tips, ..." View journal entry \| 3 Comments (9 hours ago)


	Sally L recorded a journal. "I tried on the dress for the first time for the wedding I want to wear for next month and it is actually way better than I thought(size 12) for fitting. ..." View journal entry \| Add comment (11 hours ago)


	SELouisiana commented on meganbarkley's journal. "Good for you!!! Keep up the great work! :D" View journal entry \| View comment (a day ago)


	SELouisiana and kristijean are now buddies.
	Is_a_belle joined Challenge Lbs FALLing off.
	Is_a_belle recorded a weigh in at 172.9 lb.
	Saday recorded a weigh in at 231.0 lb.
	Angeleyes4u40 recorded a weigh in at 239.0 lb.


	SELouisiana submitted a new Group topic - "Benefits and Different Types of Meditation Techniques". "Found this article that gives information on meditation. I use many of the techniques described. Here's the link: http://stress.about.com/od/low... ..." Group: Mindfulness and Eating \| View topic \| Add a reply (2 days ago)


	SmartyMommy commented on their journal. "I actually find it easier outside (if I'm not pushing the kiddos). Treadmill is hard for me." View journal entry \| View comment (3 days ago)


	SmartyMommy updated their Exercise Diary.
	SmartyMommy updated their Food Diary.
	Temilola1 updated their Food Diary.


	Temilola1 wrote on their challenge wall. "Feel that last week was a average, not great but good. Stuck to the diet,eating four times a day which the latter two meals of the day comprising of ..." Challenge: 10% OFF \| View progress \| View comment (3 days ago)


	SmartyMommy recorded a journal. "A bit disappointed. Had a heavy calorie weekend. I don't even want to try to enter what I had yesterday! I really don't think it was my worst day ever. ..." View journal entry \| 2 Comments (3 days ago)


	SELouisiana joined Challenge Lbs FALLing off.

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Challenge Ended

This challenge ended on Thursday 16 May 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	15 May 13
duration:	12 Weeks
reporting:	Once a Week
participants:	85
privacy:	Public
administrators:	Sally L
created:	10 February 2013

All Mini-challenges:

Plan a small reward each week for achieving a mini goal. Write all 12 goals down for your use. ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants

1.31 % ( Down

220.1 lb)

Week 11:

All Participants

1.14 % ( Down

191.0 lb)

Week 10:

All Participants

1.06 % ( Down

179.0 lb)

Week 9:

All Participants

0.98 % ( Down

164.3 lb)

Week 8:

All Participants

0.94 % ( Down

157.6 lb)

Week 7:

All Participants

0.88 % ( Down

147.3 lb)

Week 6:

All Participants

0.85 % ( Down

143.0 lb)

Week 5:

All Participants

0.71 % ( Down

118.6 lb)

Week 4:

All Participants

0.63 % ( Down

105.3 lb)

Week 3:

All Participants

0.54 % ( Down

90.4 lb)

Week 2:

All Participants

0.48 % ( Down

80.2 lb)

Week 1:

All Participants

0.25 % ( Down

41.8 lb)

Latest Photos

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by TresBambinos
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First One To Make It Happen To 20 lb #1

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Plan a small reward each week for achieving a mini goal. Write all 12 goals down for your use.

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 12:

Week 11:

Week 10:

Week 9:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos