Challenge Forum: Finish what u start sista September 11

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always4me

Joined: Dec 12
Posts: 1,223

        
Posted: 11 Sep 2013, 06:37
Wow I am starting the thread from Detroit airport. . One flight down and 2 to go.
Steps yesterday were under 4000 Sherry I will post all my steps when I get home no fitbit sync on this trip, but am wearing it.

Food good just had a banana snack and tea.

The crazy , journey begins.........

To all sassies I must say if there is something you have wanted to try or do, if at all possible do it! Like the Nike commercial add says Just Do It ! Why not, if you wait too long , maybe it will be too late. And if we all wait till we all retire then maybe our health will not be great. So that is the reason for living my bucket list now......... Guitar on going, This trip, and many more adventures to come with my family and hubby....and friends.

I know we are alll here to lose weight, main reason, or to maintain. But remember as Chris Powell and many many other fitness leaders all say, you have to live life and enjoy life and be happy with the you , you are right now in order to heal and lose.

So take today wether it is a small change , make just one change so instead of a donut I chose a banana. Koodos to good choices.

Onto the next flight......hooking up with Susan in an hour and a half, then Donna is on next flight to join us in minneapolis.

Cheers till next update, travel with us sassies in spirit.
Denise

Only I hold the fork, so I will learn to put it down more often !
Denise Smile

Only I hold the fork, so I will learn to put it down more often !
BeckyBaby65t...

Joined: Aug 13
Posts: 635

        
Posted: 11 Sep 2013, 06:57
Good morning Denise and the rest in the challenge! Safe travels for you ladies really moving it today! LOL

I got another 4 bottles of water in yesterday and I am so thankful for the sassy that made that daily challenge on Monday. I intend to think of it as a fresh daily challenge. I even picked out a spot on the kitchen counter to put my empty bottles to keep track of how many I've had!

I had 6 pts yesterday and 15,114 steps yesterday.

Today I am having lunch out and then going to get my brows done. I have a short webinar to do this afternoon for work but I can do it from home so this is sort of a "me" day.

Have a great one ladies and gent! We want to see pics of the trip! BTW, a couple of us other ladies are planning our own little get-together next month. Seeing family and friends in early October!
Becky Smile
http://youtu.be/Q-GLuydiMe4

Philippians 4:13 "I can do all things through Christ who stengthens me."

"First we form habits; then they form us. Conquer your bad habits or they will conquer you." ~ Robert Gilbert

Destruction takes away what's true and pure; and only leaves pretend....
laurieslife

Joined: Apr 12
Posts: 1,335

        
Posted: 11 Sep 2013, 08:56
Are you here yet? Doing four appts and then off to the airport to see my sassies. It still doesnt seem real. Get ready I,ll probably cry at the airport. U know how when someone visits u get things ready. I,m ready as I,ll ever be cuz I live in a 100 yr old home and cobwebs are forming as we speak. I,ll my steps have been chore steps but u can get alot doing chores. Here,s to Denise,s bucket list glad I was on it. Come fly with us, come finish what u started. Susan and Donna catch that plane here,s to a safe flight!! Coffee please,Laurie

5280 steps 3 pts.
I want to be a free spirit in a grown up life!
PamP2012

Joined: Dec 12
Posts: 518

        
Posted: 11 Sep 2013, 09:14
Morning all,

Safe travels Denise, Susan and Donna.

Headache got the most of me yesterday and I only managed 4,703 steps and 5 points - no exercise

This cutting out caffeine is killing me - headache again today - pushing through but not loving it. Think I will have a cup of green tea , oh no can't do that it has caffeine as well, rats!

Ok time to get ready for my 10:00 meeting. Have a great day sassies!

Pam

"Do not go where the path may lead, go instead where there is no path and leave a trail" ~~ Ralph Waldo Emerson
susand47

Joined: Feb 13
Posts: 641

        
Posted: 11 Sep 2013, 09:48
Hello from Minneapolis airport. Anxiously waiting for Denise then Donna soon. Yea!!!!

My son is better this morning. He went with us at 5:30 to drop me off at he airport this morning. He's so sweet. Lizzy just said bye and rolled over. Ha

My steps will be entered on Sunday.

Woot woot Denise is on her way.

Cya.

Susan.
Success is achieved and maintained by those who try-and keep trying!!
lsenerson

Joined: Jul 13
Posts: 16

        
Posted: 11 Sep 2013, 10:20
Safe travels to you all!

6 points & 9791 steps! Woo Hoo! Maybe I will get the hang of this fiber thing yet Smile

Got a 5K tonight, going to weigh in before I run ... hoping to kiss this plateau good bye!

Thanks for reading,

Leslie
Kat Files

Joined: Dec 12
Posts: 644

        
Posted: 11 Sep 2013, 11:55
Happy Hump Day Sassies! Here's to a safe tripe & a wonderful time to the travellers; I'm SOOOO jealous!

Had a great workout with Monica last night...Bobbi is good, but I'm SOO glad to be back with Monica & our regular routine. Hopefully being back on my normal schedule will keep my head in the game & I can get off this dang plateau! Monica said both my strength & flexibility had improved while she was away, even though I didn't feel it. OMG, I love this woman!

TOTALS FOR TUESDAY:
Steps-4992 (wish I'd looked at the pedo before I took it off for bed...I would have done those extra 8 steps for 5000)
Points-6
1. track-y
2. exercise-y
3. steps-y
4.-fiber-y
5. sodium-y
6, no snack-check

Anne-no, don't stay away! I'm here!!

Sheri-good for you saying no to the Dr. Pepper.

Susan-dedicate any dancing to Chris & show him a video!

Denise-I love that saying "just do it"

Pam-try half caf & half decaf & go off gradually

Laurie, Donna, Denise, Susan-have a BLAST!

TTY later,
Kat
JUST DO IT!
Jedimom2

Joined: Feb 13
Posts: 299

        
Posted: 11 Sep 2013, 12:19
Just realized I haven't posted for yesterday! Still morning here in Sunny Oregon! It's promising to be a hot one, and I hope my last Aqua Zumba class for the summer is on for tonight! I taught 2 Zumba Classes back to back yesterday, one was Gold/Toning and the other was Zumba/Toning, so I did 45 minutes of strength training yesterday, including lunges & squats. My hip is finally recovering! YES! And that counts as getting in my strength training for the day! YES! I have to say, though I was in pain last night! That was the first time I have ever taught back to back classes! I hope I get used to it! LOL!
Safe travels to everyone today!
6 points yesterday!
Steps = 18,902 a one hour 2 mile walk, plus 2 Zumba classes!
1. track-y
2. exercise-y
3. steps-y
4. fiber-y
5. sodium-y
6. no snack-check
I managed to keep my calories in check 2 - 1207 - with 2 lean and green meals & 4 medifast meal replacements because of the extra exercise.
Instead of eating another snack last night, I went to bed.
Have a great day everyone!
Oh - and a bonus is that my water weight is finally coming off!
Oh and yes - I drank my water - 15 cups or 120 ounces! It was HOT yesterday!
Megan

Megan - Aka Jedimom2
Take Shape For Life Health Coach
AFAA Certified Group Fitness Instructor
Licensed Zumba Fitness® Instuctor (Zumba, Zumba Gold, Zumba Toning, Zumba Kids, Aqua Zumba, Zumba Sentao).
Certified R.I.P.P.E.D Instructor
Licensed Pound Pro Instructor
Licensed SilverSneaker Classic Instructor
"Do or do not - there is no try - Yoda"
Tops4life

Joined: Sep 12
Posts: 757

        
Posted: 11 Sep 2013, 12:50
Afternoon Sassies, Safe Travels to those going to see Laurie and have a great time.

Points for Tues: 5
Steps for Tues: 15,533
Kat Files

Joined: Dec 12
Posts: 644

        
Posted: 11 Sep 2013, 19:38
Evening Sassy Ones! I had a killer workout with Moinca at PT---3 new ab exercises & 3 new leg exercises with increased resistance...I think she's making up for being gone for 3 weeks!

Megan-glad your hip's better; I think I sent you our heat.

You know, gang, there's a rumor going around that there is a crowd gathering in Boise to watch 4 hot, sassy sistas dance on the tables at a local cantina...wish I was there!

TTY tomorrow,
Kat
JUST DO IT!
PinkRose88

Joined: Jul 12
Posts: 526

        
Posted: 11 Sep 2013, 21:00
Evening everyone!!!
Hope all have had a great day!!! Safe journey to the travelin' Sassies!!! Good times!!! Yes...just do it!!! I know you "got this!" Eager for your report of the adventures.....or misadventures!!!! Smile

In just a few short weeks.......drum roll please......I will be seeing Miss Becky!!!! Can hardly wait!!!!

My Tuesday report....6,552 steps ~ that were tracked. 6 pts. Had a pretty good day. Smile
Today though.....didn't track steps.....just plain forgot!!! Oops!

Wish I could comment on everyones post, but better head to bed. Sweet dreams!
Brenda♥


~ It's impossible to be a quitter if you tell yourself to keep going when you're about to give up. ~
quote found on Pinterest.

Mclark1269

Joined: Dec 12
Posts: 60

        
Posted: 11 Sep 2013, 21:06
Hi, 6 points today. Walked 7,446 steps.
Michele
skwhite

Joined: Jan 12
Posts: 102

        
Posted: 11 Sep 2013, 22:08
Evening ladies,
When I went out to pick up the tonka trucks off the playground there was a snake underneath one of them. I know it doesn't count as a workout but it should since it got my heart rate up.!!
I had a late work meeting so I didn't get my cardio in but I am going to do some strength training tonight.
I tracked my food, 9151 steps for today, no on the fiber, yes on the sodium and no on the snack. So I get 5 points for today.

Pam I hear you about cutting out the caffeine! I am really trying to do that also.

Kat how often do you workout with a trainer?

Catch everyone tomorrow!
Sheri
laurieslife

Joined: Apr 12
Posts: 1,335

        
Posted: 11 Sep 2013, 22:25
Evening sassies,

The sassies arrived I posted two pics. Denise texted which car is yours and I,m so excited I cant text back. I,m trying to text madly and I,m so frustrated thinking I,m going to miss them and I look up and there is three sassies grinning ear to ear. They found me. I should expect no less,lol. Our opening ceremony went off without a hitch. Sassy bonding incredible and they are as great as I expected. What we are exoeriencing online is real! Hoot! Hoot! Tommorrow bike riding , it,s suppose to rain, sassy bike ride!! Wish all of u were here it,s an incredible experience. Becky and Brenda much fun to look forward too. It,s a good night laurie
I want to be a free spirit in a grown up life!
Mich19_Donna

Joined: Sep 12
Posts: 751

        
Posted: 11 Sep 2013, 22:35
Hello All,

As Laurie stated in Boise..
Everyone is just what I expected.. Went to Boise State University and saw the blue grass and actually it on the field
Life coach went very well and then off for a hike in the mountains With flip flops....No less. Lol

Today steps 13750.

Need sleep
. Talk to you all later

This is not a diet, it is about a life journey, I am committed and I will succeed!
always4me

Joined: Dec 12
Posts: 1,223

        
Posted: 11 Sep 2013, 23:13
I am posting right behind them. Fantastic day, long one I left my house at 3:45 am. .

I agree exactly what I imagined. Totally real.
Wonderful healthy dinner
Awesome ceremony and very awesome hill walk.i don't have those kind of hills at home..... So neat
Turning in tired, sleep well

Becky your welcome for the water challenge that one was mine........ I am big on water.....


Smile
Denise Smile

Only I hold the fork, so I will learn to put it down more often !
makias

Joined: Jul 13
Posts: 17

        
Posted: 12 Sep 2013, 04:46
Morning all,

1) Tracked but ate a lot.
2) Cardio and strength exercise.
3) 10000+ steps (8000 running).
4) 45grms fiber.
5)
6)

+6 points

I've got not much time Smile
I see almost all girls in challenge doing well.

If anyone knows if espresso coffee has fiber inbox me please, thank you. Smile