scby99
Joined: Oct 10
Posts: 20
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Posted: 07 Jul 2012, 14:22
Phase 1
Food/drinks allowed:
• All fruits in any quantity
• All vegetables in any quantity except no white potatoes and no avocados
• Good source of protein: chickpeas, beans, tofu, lentils
• Brown rice-2 cups of cooked rice per day
• 2 cups of low-fat or skim or soy milk per day
• As much water as you like!
• Oatmeal-1 cup per day
• All herbs ad spices
• 6 oz. low-fat yogurt (2 times per day)
• 4 egg whites per day
• 2 cups of herbal tea per day
Food/drinks not allowed:
• White rice
• Meat
• Fish
• Cheese
• Bread-all types
• Raisins
• Nuts
• Dried or preserved fruits
• Candy/popcorn/chips
• Ice cream
• Alcohol
• Juice
• Soda-regular or diet
• Sports drinks
• Milkshakes
• Whole eggs or yolks
• Fried food
• Fast food
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