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Fat Smash (Phase 1)
Fat Smash (Phase 1)
This Challenge ended
9 months ago
About this Challenge:
Even if you did not sign up for the 8 day pre-fat smash. Here is the real thing.
Final Challenge Progress Results
egp12
Total Progress:
2.30 %
(
2.9 lb)
tdslappy
Total Progress:
2.18 %
(
5.7 lb)
Pinkdog
Total Progress:
2.05 %
(
5.4 lb)
chd_86
Total Progress:
1.33 %
(
2.2 lb)
KC033109
Total Progress:
1.17 %
(
2.6 lb)
z_deb
Total Progress:
1.10 %
(
2.2 lb)
mrsvondrak
Total Progress:
0.22 %
(
0.5 lb)
scby99
Total Progress:
0.11 %
(
0.2 lb)
davinads
Total Progress:
0.00 %
(
0 lb)
MLJ0225
Total Progress:
0.45 %
(
0.7 lb)
spinkney
Total Progress:
0.54 %
(
1.0 lb)
view other 44 participants
view more results
Completed Mini-Challenges
Days 1 to 9
Weigh in
Guidelines:
You do not have to weigh in everyday, it is just what the website was suggesting. Just weigh in the first day and then again on day 9 to see you're progress
76% Successful
Latest Results Feedback
Failed:
01 Aug 12 by
spinkney
"I did not work out as I should have. I went to a cook out and ate a d ..."
View details
Failed:
30 Jul 12 by
mrsvondrak
"Still at 225 after 7 days haven't gained or lost"
View details
Successful:
30 Jul 12 by
davinads
"My start weight is consistent."
View details
view all results
Days 1 to 9
Work out as much as you can
Guidelines:
exercise at least 30 minutes a day
61% Successful
Latest Results Feedback
Failed:
01 Aug 12 by
spinkney
"I did not exercise 30 minutes everyday"
View details
Failed:
01 Aug 12 by
scby99
"i know this is why i did not lose weight and it is frustrating"
View details
Successful:
30 Jul 12 by
davinads
"I exercise for at least an hour each day."
View details
Successful:
27 Jul 12 by
MLJ0225
"I train 1h30 min for 5 days a week"
View details
view all results
Days 1 to 9
water, fruits, and veggies...NO MEAT
Guidelines:
Drink all the water you want and eat all the fruit and veggies you want (minus white potatoes or avocado)
69% Successful
Latest Results Feedback
Failed:
01 Aug 12 by
spinkney
"I did not work out as I should have. I went to a cook out and ate a d ..."
View details
Successful:
01 Aug 12 by
scby99
"I love grapes which has sugar and i believe this is what hurt me."
View details
Failed:
30 Jul 12 by
davinads
"I had soup over the weekend and there was some meat (beef) in it."
View details
Failed:
27 Jul 12 by
MLJ0225
"still strugling to leave meat"
View details
view all results
Days 1 to 9
Phase 1 foods/drinks allowed and not allowed
Guidelines:
Phase 1 Food/drinks allowed: • All fruits in any quantity • All vegetables in any quantity except no white potatoes and no avocados • Good source of protein: chickpeas, beans, tofu, lentils • Brown rice-2 cups of cooked rice per day • 2 cups of low-fat or skim or soy milk per day • As much water as you like! • Oatmeal-1 cup per day • All herbs ad spices • 6 oz. low-fat yogurt (2 times per day) • 4 egg whites per day • 2 cups of herbal tea per day Food/drinks not allowed: • White rice • Meat • Fish • Cheese • Bread-all types • Raisins • Nuts • Dried or preserved fruits • Candy/popcorn/chips • Ice cream • Alcohol • Juice • Soda-regular or diet • Sports drinks • Milkshakes • Whole eggs or yolks • Fried food • Fast food
46% Successful
Latest Results Feedback
Failed:
30 Jul 12 by
davinads
"Had meat (etc) on the weekend."
View details
Failed:
30 Jul 12 by
KC033109
"I've been having a lot of cravings for fast food an broke down."
View details
view all results
Latest Challenge Posts
other challenges that can be joined in addition...
hey guys! kay so i have this challrnge called abc or water fast and would really appreciate if you guys could join as i am a little low on members presently :) it will give you results for sure
by
coolkittyd
on 23 Jul 12 09:55 PM
Hey everyone.....
Phase 2 has been created, just sign up and I will let you in. I did make it invite only due to I feel it is unfair to let other participate in if they did not complete or attempt/sign up for phase 1.
by
scby99
on 22 Jul 12 08:25 AM
Better reading of foods/drinks allowed and not allowed
Phase 1 Food/drinks allowed: • All fruits in any quantity • All vegetables in any quantity except no white potatoes and no avocados • Good source of protein: chickpeas, beans, tofu, lentils • Brown rice-2 ...
by
scby99
on 07 Jul 12 02:22 PM
view challenge forum
Recent Challenge Participant Activity
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Challenge Ended
This challenge ended on Thursday 02 August 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
01 Aug 12
duration:
9 Days
reporting:
Daily
participants:
55
privacy:
Public
administrators:
scby99
created:
06 July 2012
All Mini-challenges:
1. Weigh in
( days 1 to 9 )
2. Work out as much as you can
( days 1 to 9 )
3. water, fruits, and veggies...NO MEAT
( days 1 to 9 )
4. Phase 1 foods/drinks allowed and not allowed
( days 1 to 9 )
Rolling Challenge Performance:
The day to day running total weight lost
Day 9:
All Participants
0.19 %
(
20.0 lb)
Day 8:
All Participants
0.20 %
(
20.8 lb)
Day 7:
All Participants
0.18 %
(
18.6 lb)
Day 6:
All Participants
0.16 %
(
16.6 lb)
Day 5:
All Participants
0.16 %
(
16.6 lb)
Day 4:
All Participants
0.16 %
(
16.6 lb)
Day 3:
All Participants
0.14 %
(
14.9 lb)
Day 2:
All Participants
0.14 %
(
14.3 lb)
Day 1:
All Participants
0.03 %
(
3.2 lb)
Latest Photos
Untitled
by
Brickhouse#1
1 comment
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Challenge Ended