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Challenges > Fab Abs! Six pack for the summer!

This Challenge ended 3 years ago

About this Challenge:

If you want envious abs this is the place for you. We will work those abs daily.

Final Challenge Progress Results

faustinas Total Progress: 8.76 %  (Down 16.2 lb)
Scoldy Total Progress: 7.46 %  (Down 10.4 lb)
brovery Total Progress: 4.87 %  (Down 9.5 lb)
dragonflyjo Total Progress: 3.80 %  (Down 6.0 lb)
kim garrett Total Progress: 3.50 %  (Down 7.0 lb)
tony.vanwye Total Progress: 2.93 %  (Down 6.0 lb)
moleboi Total Progress: 2.16 %  (Down 3.5 lb)
melaniet1984 Total Progress: 1.89 %  (Down 3.0 lb)
Porsi Total Progress: 1.87 %  (Down 4.0 lb)
kiaralovesyouxo Total Progress: 1.85 %  (Down 2.5 lb)
anikeed Total Progress: 1.80 %  (Down 2.5 lb)
VanSeaEats Total Progress: 1.77 %  (Down 2.0 lb)
findtheatheleteinside Total Progress: 1.73 %  (Down 5.0 lb)
Dianas_diet_log Total Progress: 1.54 %  (Down 2.0 lb)
rchavez Total Progress: 1.45 %  (Down 2.0 lb)
amruthwo Total Progress: 1.30 %  (Down 2.6 lb)
klassiko Total Progress: 1.18 %  (Down 2.0 lb)
Nihar Total Progress: 1.06 %  (Down 2.0 lb)
dannifatso Total Progress: 0.79 %  (Down 1.0 lb)
amber71180 Total Progress: 0.77 %  (Down 1.0 lb)
hmstone Total Progress: 0.65 %  (Down 1.0 lb)
coyster613 Total Progress: 0.27 %  (Down 0.5 lb)
Molinator2000 Total Progress: 0.00 %  (Steady 0 lb)
mom2 Total Progress: 0.17 %  (Up 0.4 lb)
kfindlay Total Progress: 0.67 %  (Up 1.0 lb)
Gr8Writer Total Progress: 1.70 %  (Up 2.2 lb)
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Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
73% Successful

Latest Results Feedback

Successful: 10 May 10 by Scoldy
"I don't eat junk food, food with high fat content and processed foods from ..."
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Failed: 05 May 10 by VanSeaEats
"Curse you Del Taco!"
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Failed: 26 Apr 10 by Molinator2000
"vacation= diet gone wrong"
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Failed: 24 Apr 10 by moleboi
"had burger king last night... oops"
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Weeks 1 to 4

Cardio

Guidelines:
Do at least 30 minutes of cardio? Swim, spin, rollerclade, run.. it doesn't matter just MOVE IT!
82% Successful

Latest Results Feedback

Successful: 10 May 10 by Scoldy
"Keep running but only 3 times last week 5k"
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Successful: 27 Apr 10 by brovery
"Not every day - my legs have started to hurt pretty bad, so I've been ..."
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Failed: 23 Apr 10 by Porsi
"Coming down with a cold..."
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Successful: 13 Apr 10 by Dianas_diet_log
"I'm beach walking 2 hours daily (1 hour in the morning and 1 in the ev ..."
View details
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Weeks 1 to 4

Stay Hydrated

Guidelines:
drink 8 glasses of water daily
80% Successful

Latest Results Feedback

Successful: 10 May 10 by Scoldy
"I drink a lot of water and tea during the day."
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Failed: 07 May 10 by Gr8Writer
"I drink a lot when I exercise and at night, so I'd say about 3 cups per ..."
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Successful: 27 Apr 10 by brovery
"Have a hard time on weekends, but have done very well on weekdays."
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Failed: 13 Apr 10 by Dianas_diet_log
"Falling a little short on water - but am adding a little lime juice to ..."
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Weeks 1 to 4

Work that core

Guidelines:
Work that core for 15 minutes daily. Planks, tilt-ups, crunches, bicycles... you choose! Just work that core every day!
60% Successful

Latest Results Feedback

Failed: 10 May 10 by Scoldy
"Shame I don't have a core training this week"
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Successful: 07 May 10 by Gr8Writer
"Had a kick butt (or should that be kick core?) core workout with my tr ..."
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Failed: 27 Apr 10 by brovery
"Worked core every other day last week (MWF), plan on working it 4 days ..."
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Failed: 13 Apr 10 by Dianas_diet_log
"Only 2x this week. I may get in another workout yet tonight - but it's ..."
View details
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Latest Challenge Posts

Did it!
did it 5/5
by anikeed on 06 May 10 12:12 AM
Absolutely!!!
Great job!
by Molinator2000 on 28 Apr 10 06:37 PM
Good Luck everyone!
Welcome and Good Luck. Now stop readinga nd work those abs!
by Molinator2000 on 13 Apr 10 01:14 PM
How do I get Fab abs?
This sounds very similar to what I do in a small group training program called functional training.... IT WORKS!!! Basically we do very few excerises I think 6 in an hour but do several circuits, with ...
by Molinator2000 on 13 Apr 10 01:13 PM
Top 10 Ab excercises
Top 10 most effective ab excercises: http://exercise.about.com/od/a...
by Molinator2000 on 01 Apr 10 07:03 PM
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Recent Challenge Participant Activity
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 Challenge Ended

This challenge ended on Tuesday 11 May 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 10 May 10
duration: 4 Weeks
reporting: Once a Week
participants: 58
privacy: Public
administrators: Molinator2000
created: 01 April 2010

All Mini-challenges:

1. Eat Healthy Foods ( weeks 1 to 4 )
2. Cardio ( weeks 1 to 4 )
3. Stay Hydrated ( weeks 1 to 4 )
4. Work that core ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.85 %  (Down 88.0 lb)

Week 3:

All Participants 0.75 %  (Down 77.2 lb)

Week 2:

All Participants 0.70 %  (Down 72.6 lb)

Week 1:

All Participants 0.53 %  (Down 54.3 lb)


Latest Photos

No Photos have yet been created for this Challenge
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