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>
Fab Ab challenge- Strong, sexy stomachs
>
Performance
Fab Ab challenge- Strong, sexy stomachs
Progress Details - Week 4
week:
1
|
2
|
3
|
4
|
all time
Period ending: 29 Nov 10
gamesaq
Week 4:
1.51 %
(
3.0 lb)
Total:
4.88 %
(
10.0 lb)
cat60
Week 4:
0.93 %
(
1.7 lb)
Total:
2.15 %
(
4.0 lb)
Jada Petsch
Week 4:
0.73 %
(
2.0 lb)
Total:
3.70 %
(
10.5 lb)
goedson
Week 4:
0.69 %
(
1.3 lb)
Total:
3.37 %
(
6.6 lb)
bnana
Week 4:
0.36 %
(
0.6 lb)
Total:
0.36 %
(
0.6 lb)
feeling fatter
Week 4:
0.33 %
(
0.8 lb)
Total:
2.62 %
(
6.4 lb)
bizzybee38
Week 4:
0.30 %
(
0.5 lb)
Total:
3.45 %
(
6.0 lb)
ThinEd
Week 4:
0.28 %
(
0.7 lb)
*
Total:
2.45 %
(
6.0 lb)
anaglg
Week 4:
0.19 %
(
0.2 lb)
Total:
0.74 %
(
0.9 lb)
12Sydney
Week 4:
0.12 %
(
0.2 lb)
Total:
2.66 %
(
4.6 lb)
Molinator2000
Week 4:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
jessyline
Week 4:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
lotus2009
Week 4:
0.15 %
(
0.2 lb)
*
Total:
1.55 %
(
2.5 lb)
chipsandhips
Week 4:
0.28 %
(
0.4 lb)
*
Total:
1.39 %
(
2.0 lb)
jdforbes
Week 4:
0.41 %
(
0.8 lb)
Total:
0.52 %
(
1.0 lb)
lilrunner
Week 4:
0.53 %
(
0.7 lb)
*
Total:
2.13 %
(
2.8 lb)
adnixon
Week 4:
0.94 %
(
1.2 lb)
Total:
1.38 %
(
1.8 lb)
Tiffney Smith
Week 4:
2.67 %
(
5.2 lb)
Total:
0.10 %
(
0.2 lb)
doctort93
Week 4:
no result.
-
devilmac87
Week 4:
no result.
-
candiland85
Week 4:
no result.
-
virag
Week 4:
no result.
-
willrun4food
Week 4:
no result.
-
l4pi
Week 4:
no result.
-
rhinobacker
Week 4:
no result.
-
Megface
Week 4:
no result.
-
Hogiegirl
Week 4:
no result.
-
professorlady
Week 4:
no result.
-
emtrenk
Week 4:
no result.
-
jabrel302
Week 4:
no result.
-
MrNiceGuy
Week 4:
no result.
-
joeaudio
Week 4:
no result.
-
gabriela_hernandez14
Week 4:
no result.
-
cr2880
Week 4:
no result.
-
Nicole23
Week 4:
no result.
-
swiller
Week 4:
no result.
-
tjay19
Week 4:
no result.
-
meg_thomas00
Week 4:
no result.
-
Sensational
Week 4:
no result.
-
Black Vanity
Week 4:
no result.
-
thhmc5
Week 4:
no result.
-
Believeth
Week 4:
no result.
-
korakdot
Week 4:
no result.
-
bikerT
Week 4:
no result.
-
Naiomy
Week 4:
no result.
-
sonia85
Week 4:
no result.
-
Powerslave
Week 4:
no result.
-
lindangarza
Week 4:
no result.
-
LadyLeigh
Week 4:
no result.
-
horsecrazed09
Week 4:
no result.
-
alaouiha
Week 4:
no result.
-
mikelhawkes
Week 4:
no result.
-
dnasherman
Week 4:
no result.
-
lrod55
Week 4:
no result.
-
at348am
Week 4:
no result.
-
ctoddfountain
Week 4:
no result.
-
view other 111 participants
Mini Challenge Results
Eat Healthy Foods
Guidelines
Ensure you don't eat any fast food or unhealthy snacks. I will post recommended foods to help us achieve sleek abs.
Results for everyone:
Successful:
12Sydney
;
adnixon
;
anaglg
;
bnana
;
feeling fatter
;
gamesaq
;
goedson
;
Molinator2000
;
ThinEd
Failed:
bizzybee38
:
I had some cake
more...
Also:
Jada Petsch
;
lilrunner
view more
Mini Challenge Results
Record everything you eat
Guidelines
Keep a record of all the food you consumed.
Results for everyone:
Successful:
12Sydney
;
adnixon
;
anaglg
;
bnana
;
feeling fatter
;
gamesaq
;
goedson
;
ThinEd
Failed:
bizzybee38
:
I didn't bother recording for Thanksgiving day although, I didn't eat a lot. All ...
more...
Also:
Jada Petsch
;
lilrunner
;
Molinator2000
view more
Mini Challenge Results
Get that heart pumping!
Guidelines
In addition to completing 8 minutes abs every day get in at least 30 minutes of cardio 5 days a week.
Results for everyone:
Successful:
12Sydney
;
adnixon
;
anaglg
;
bizzybee38
;
feeling fatter
;
gamesaq
;
goedson
;
lilrunner
;
Molinator2000
;
ThinEd
Failed:
Jada Petsch
view more
Mini Challenge Results
Work those abs daily!
Guidelines
Do the Eight Minute ab program (link provided in forum) daily! You read that right...every day. you can do it!
Results for everyone:
Successful:
12Sydney
;
adnixon
;
anaglg
;
gamesaq
;
Molinator2000
Failed:
bizzybee38
:
I missed two days. I guess I picked the last week to start slacking.
more...
Also:
feeling fatter
;
goedson
;
Jada Petsch
;
lilrunner
;
ThinEd
view more
Challenge Links
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Progress Summary - Week 4
All Participants
0.08 %
(
2.5 lb)
*
based on 18 weigh ins for week 4