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Exercise the Fat off
Exercise the Fat off
This Challenge ended
10 months ago
About this Challenge:
Add a little umph to your weight loss by adding an cardio goal of 10 miles per week.
Final Challenge Progress Results
ShanMarie55
Total Progress:
5.00 %
(
10.0 lb)
yyiu
Total Progress:
4.47 %
(
4.6 lb)
Kim820
Total Progress:
4.00 %
(
10.0 lb)
mdsheley
Total Progress:
3.00 %
(
5.4 lb)
hmbird
Total Progress:
2.80 %
(
4.4 lb)
umrjake57
Total Progress:
2.49 %
(
4.6 lb)
ethanyn
Total Progress:
2.29 %
(
2.9 lb)
whale3
Total Progress:
2.12 %
(
5.6 lb)
katkat85
Total Progress:
2.08 %
(
3.0 lb)
lovergirl654
Total Progress:
1.96 %
(
7.4 lb)
FeeGettinFit
Total Progress:
1.88 %
(
5.0 lb)
deah57
Total Progress:
1.88 %
(
3.0 lb)
KangTeuk
Total Progress:
1.85 %
(
2.2 lb)
rv1980
Total Progress:
1.68 %
(
4.0 lb)
amyc9001
Total Progress:
1.46 %
(
3.0 lb)
jeff9155
Total Progress:
1.46 %
(
3.0 lb)
1TiredWoman
Total Progress:
1.41 %
(
1.8 lb)
aspotonthewall
Total Progress:
1.22 %
(
2.0 lb)
MeggyBezr
Total Progress:
1.13 %
(
2.0 lb)
mimision
Total Progress:
1.10 %
(
2.0 lb)
Patti B
Total Progress:
0.95 %
(
1.5 lb)
Black Wolf
Total Progress:
0.85 %
(
2.0 lb)
plynnv
Total Progress:
0.33 %
(
0.6 lb)
katiephant
Total Progress:
0.17 %
(
0.2 lb)
Superfluff
Total Progress:
0.00 %
(
0 lb)
TX Sweet T
Total Progress:
0.12 %
(
0.2 lb)
Kyk0
Total Progress:
0.95 %
(
2.7 lb)
PunkyBizster
Total Progress:
1.37 %
(
2.0 lb)
lchill
Total Progress:
1.92 %
(
4.0 lb)
schaef0418
Total Progress:
3.69 %
(
8.5 lb)
view other 21 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Drink water. Drink water. Drink water.
Guidelines:
Make sure that you drink at least 64oz. of water daily.
95% Successful
Latest Results Feedback
Failed:
10 Jul 12 by
hmbird
"Must must get this into a routine"
View details
view all results
Weeks 1 to 4
Stick to your diet, whatever it may be.
Guidelines:
Follow your diet guidelines and do not exceed in any area.
65% Successful
Latest Results Feedback
Failed:
23 Jul 12 by
Kim820
"I cheated every other day with 1 item"
View details
Failed:
16 Jul 12 by
Black Wolf
"went over on carbs"
View details
Failed:
16 Jul 12 by
Patti B
"Need to work on portion size. Should get up from the table when I'm done ..."
View details
Failed:
10 Jul 12 by
hmbird
"Snacking has been my down fall. But the portions have been smaller "
View details
view all results
Weeks 1 to 4
Do some cardio to add a little umph to your weight loss.
Guidelines:
Log 10 miles per week of walking, running, ..whatever cardio you want.
85% Successful
Latest Results Feedback
Successful:
16 Jul 12 by
Black Wolf
"13 miles"
View details
Failed:
16 Jul 12 by
Patti B
"Only 5.7 miles this week...no excuses...I should be finding ways to get ..."
View details
Successful:
16 Jul 12 by
ShanMarie55
"I definitely did over ten miles this week at the gym"
View details
Successful:
14 Jul 12 by
plynnv
"Walking, running, horse back riding, Karate (added a class), yard work"
View details
view all results
Latest Challenge Posts
A little early but ...
2 miles today! Tracking my distance and time with the map my run app, and songza for awesome running playlists that make it all much more bearable.
by
PunkyBizster
on 25 Jun 12 10:33 PM
Welcome!
Thank you for starting this challenge! I need some motivation in the exercise department. I set lofty goals for exercising, but then get distracted by other, less sweaty activities. I hope that having ...
by
MeggyBezr
on 25 Jun 12 01:09 PM
Working out the Abs
Having difficulty performing crunches and ab exercises on the floor...check out this article. http://www.thepostgame.com/blo... Should help out!
by
schaef0418
on 20 Jun 12 08:16 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
lovingmomma
replied to
deadcenter
's post -
What do you have to be thankful for in life
.
"I am thankful for my children, they make my life so enjoyable. Nothings netter then having my 2 year oldcrawl into bed with me in the morning full of ..."
View this post
|
Add a reply
(2 days ago)
lovergirl654
recorded a
weigh in
at 376.8 lb.
lovergirl654
commented on their
journal
.
"thank you both!!"
View journal entry
|
View comment
(3 days ago)
lovergirl654
updated their
Food Diary
.
lovergirl654
recorded a
journal
and a
weigh in
at 378.0 lb.
"I am not longer pregnant and back on my diet!!!!!! Had my baby boy April 18th, 2013!"
View journal entry
|
3 Comments
(4 days ago)
jeff9155
recorded a
weigh in
at 202.0 lb.
1TiredWoman
updated their
Food Diary
.
lovingmomma
recorded a
journal
and a
weigh in
at 172.0 lb.
"The gain has slowed down at least, about what I should be gaining per week. Was going through my old maternity clothes as I need some clothes to fit, ..."
View journal entry
|
1 Comment
(a month ago)
lovingmomma
commented on their
journal
.
"Lol, its strange the things that you can crave. I could eat jalapenos with anything but I've been having massive carb cravings this pregnancy. and I ..."
View journal entry
|
View comment
(a month ago)
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Challenge Ended
This challenge ended on Tuesday 24 July 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
23 Jul 12
duration:
4 Weeks
reporting:
Once a Week
participants:
51
teams:
Quick Slim
Slim Quick
privacy:
Public
created:
19 June 2012
All Mini-challenges:
1. Drink water. Drink water. Drink water.
( weeks 1 to 4 )
2. Stick to your diet, whatever it may be.
( weeks 1 to 4 )
3. Do some cardio to add a little umph to your weight loss.
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Teams
0.77 %
(
72.8 lb)
Quick Slim
1.08 %
(
53.3 lb)
Slim Quick
0.42 %
(
19.5 lb)
view week 4 details
Week 3:
All Teams
0.57 %
(
53.9 lb)
Quick Slim
0.87 %
(
42.8 lb)
Slim Quick
0.24 %
(
11.1 lb)
view week 3 details
Week 2:
All Teams
0.47 %
(
44.3 lb)
Quick Slim
0.63 %
(
30.9 lb)
Slim Quick
0.29 %
(
13.4 lb)
view week 2 details
Week 1:
All Teams
0.32 %
(
30.0 lb)
Quick Slim
0.43 %
(
21.1 lb)
Slim Quick
0.20 %
(
9.0 lb)
view week 1 details
Latest Photos
No Photos have yet been created for this Challenge
view more photos
Challenge Ended