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Excercise 30 minutes 4 x a Week
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Variation is key!
Excercise 30 minutes 4 x a Week
Challenge Forum:
Variation is key!
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Audrey Lois
Joined: Jun 12
Posts: 8
Posted: 16 Jun 2012, 19:46
I exercise 6 days a week. I walk one day and bike the next. I lift weights about three times a week. Variation is the key to keeping exercise alive and well!
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