Enjoy Food - Mindful Eating Challenge

Challenge Forum: tried it last night

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dang2 Joined: Mar 12 Posts: 6	Posted: 08 May 2012, 07:51 Yes! tried it last night and this morning and it works!!! I slowed down and ate just right. I did not ate alot cuz I kept thinking to slow down and mindful eating Hopefully I can keep doing this.
dangerrr Joined: Jun 10 Posts: 29	Posted: 08 May 2012, 23:56 awesome. it really does work! it takes work to change old habits. i'm proud of you! check out this wiki: - How to Eat Properlyhttp://www.wikihow.com/Eat-Properly "Eat [REAL] food, mostly plants, not too much." - Michael Pollan, NY Times food writer "If you don't like something, change it. If you can't change it, change your attitude." - Maya Angelou