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>
Enjoy Food - Mindful Eating Challenge
>
Performance
Enjoy Food - Mindful Eating Challenge
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
all time
Period ending: 28 May 12
rmabarrera
Week 3:
2.49 %
(
3.5 lb)
Total:
2.14 %
(
3.0 lb)
dannifatso
Week 3:
2.34 %
(
3.2 lb)
Total:
1.33 %
(
1.8 lb)
KelseyRenae
Week 3:
0.80 %
(
1.2 lb)
Total:
0.95 %
(
1.4 lb)
ellean
Week 3:
0.73 %
(
1.3 lb)
Total:
5.11 %
(
9.7 lb)
0190
Week 3:
0.72 %
(
0.9 lb)
Total:
1.61 %
(
2.0 lb)
Eclectic1
Week 3:
0.52 %
(
0.7 lb)
Total:
1.38 %
(
1.8 lb)
Napoholic
Week 3:
0.37 %
(
1.2 lb)
*
Total:
1.10 %
(
3.6 lb)
lovergirl654
Week 3:
0.26 %
(
1.0 lb)
Total:
1.17 %
(
4.6 lb)
skinnyerin77
Week 3:
0.12 %
(
0.2 lb)
*
Total:
0.36 %
(
0.5 lb)
granniemedic1
Week 3:
0.04 %
(
0.1 lb)
*
Total:
0.12 %
(
0.2 lb)
rdss60
Week 3:
0.00 %
(
0 lb)
*
Total:
3.62 %
(
5.0 lb)
ScoobySnacks
Week 3:
0.15 %
(
0.4 lb)
Total:
0.76 %
(
2.0 lb)
BComingSlim
Week 3:
0.19 %
(
0.4 lb)
*
Total:
1.90 %
(
3.5 lb)
mich916
Week 3:
1.38 %
(
2.0 lb)
Total:
2.45 %
(
3.5 lb)
P Patch
Week 3:
no result.
-
HelenMae
Week 3:
no result.
-
Leah Slagle
Week 3:
no result.
-
Myas Journey
Week 3:
no result.
-
dang2
Week 3:
no result.
-
dangerrr
Week 3:
no result.
-
ickabee
Week 3:
no result.
-
zanismith
Week 3:
no result.
-
gfrank1
Week 3:
no result.
-
lishalu
Week 3:
no result.
-
89nano
Week 3:
no result.
-
bradsmith
Week 3:
no result.
-
view other 27 participants
Mini Challenge Results
Turn off the TV
Guidelines
No TV during meal times. Enjoy the people around you, or just enjoy the good food you're eating.
Results for everyone:
Successful:
0190
;
lovergirl654
;
rmabarrera
Failed:
granniemedic1
:
Since my hubbie eats meals in front of the tv it is hard for me to remember enough ...
more...
Also:
BComingSlim
;
Napoholic
;
ScoobySnacks
;
skinnyerin77
view more
Mini Challenge Results
Slow Down the Chow Down
Guidelines
Eating is one of the greatest pleasures in life. Chew your food, don't scarf it! Put your fork down between bites. I know you're hungry, but it tastes better when you pause to enjoy the flava.
Results for everyone:
Successful:
granniemedic1
:
Making good progress in this area.
more...
Also:
0190
;
lovergirl654
;
Napoholic
;
rmabarrera
;
ScoobySnacks
Failed:
BComingSlim
;
skinnyerin77
view more
Mini Challenge Results
Drink During Meals
Guidelines
Get your 8oz (or more) serving of water as you eat. Occasionally drink or sip between bites.
Results for everyone:
Successful:
0190
;
BComingSlim
;
lovergirl654
;
Napoholic
;
rmabarrera
;
ScoobySnacks
;
skinnyerin77
Failed:
granniemedic1
:
I get at least 64 oz. of fluid in per day but I never drink for 15 min. before meals ...
more...
view more
Mini Challenge Results
Eat Well
Guidelines
Plan your meals & snacks to avoid eating empty calories or eating excessively. Busy individuals can prepare meals in advance. Carry your own portioned healthy snacks; fruit & veggies, hummus, cheese sticks... The more you eat well, the better real food tastes!
Results for everyone:
Successful:
granniemedic1
:
Some days more than others but overall a good trend.
more...
Also:
0190
;
lovergirl654
;
Napoholic
;
rmabarrera
;
skinnyerin77
Failed:
BComingSlim
:
Husband was in hospital for 7 days. I ate on the run or not at all. Therefore I ...
more...
Also:
ScoobySnacks
view more
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Progress Summary - Week 3
All Participants
0.40 %
(
10.4 lb)
*
based on 14 weigh ins for week 3