 Mini-Challenge - Drink During Meals
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Guidelines
Get your 8oz (or more) serving of water as you eat. Occasionally drink or sip between bites.
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Overall result for
everyone:
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Week by Week Results
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 Challenge Links
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Other Active Mini-challenges:
Turn off the TV
(
weeks 1
to 4
)
Slow Down the Chow Down
(
weeks 1
to 4
)
Eat Well
(
weeks 1
to 4
)
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