 Keep up the good work!Great work, everyone. I know this is a challenging challenge. Nearly everyone is successful in mini-challenges #1-3. Awesome! Mini-challenge # 4, eat well, is tough! There are days when I don't plan ... no replies. 36 views. started by dangerrr, 12 months ago. |
| Checked that site wiki mindful eating I am going to follow the 6 steps to eat slowly. Thanks for that site. Its interesting. I did good at breakfast . Sat down and chew my food, put down myfork every bite and was not in the rush to go to ... |
| challenging challenge wow. i never realized how difficult it is to make the time to enjoy my food, put down the fork, and chew. mornings and snackin' are the most difficult. i usually get up around 5.30, exercise, get ... no replies. 49 views. started by dangerrr, a year ago. |
| tried it last night Yes! tried it last night and this morning and it works!!! I slowed down and ate just right. I did not ate alot cuz I kept thinking to slow down and mindful eating :) Hopefully I can keep doing this. |
| Welcome! Thanks for joining the Enjoy Food Challenge! Greetings, fellow Mindful Eaters. This is a great way to really enjoy the food you're eating and help you make good food choices. I hope this challenge successfully helps us all eat well, and take ... |
| No t.v with your meals First time in years I have sat down for lunch without the television THANK YOU SO MUCH FOR YOUR CHALLENGE. WE listened to music and read the paper. Hopefully we can keep it up. Leah |
| Turn off the TV My DH and I have been eating in the Living Room for a couple of years (since the grandchildren moved out). We have made it a habit to eat breakfast to our favorite Bible teacher and Dinner to the evening ... no replies. 42 views. started by BComingSlim, a year ago. |
| doing better I got up today felt much better then I was able to eat and drink better. I think I'm out of my slump! |