Empty Calorie Detox

Mini-Challenge - Eliminate and Replace

Guidelines

Eliminate one sugary and carb loaded drink a day and replace it with water.

Overall result for everyone:

Week by Week Results

Week 10	80% Successful
Week 9	100% Successful
Week 8	66% Successful
Week 7	100% Successful
Week 6	100% Successful
Week 5	66% Successful
Week 4	100% Successful
Week 3	100% Successful
Week 2	66% Successful

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Latest Results Feedback

Failed: 21 Sep 12 by MightyFull

"See #1"

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Successful: 12 Aug 12 by cbglaser

"one thing i did stick with was drink mostly water"

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Other Active Mini-challenges:

Record everything you eat ( weeks 1 to 10 )
Be strong in the face of high calorie temptations ( weeks 1 to 10 )
Eat Healthy Foods ( weeks 1 to 10 )
Eliminate and Replace ( weeks 3 to 10 )