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Challenges > Eat Slowly

This Challenge ended a month ago

About this Challenge:

For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body

Final Challenge Progress Results

Hoobler Total Progress: 11.98 %  (Down 29.0 lb)
Kat21 Total Progress: 8.83 %  (Down 14.0 lb)
Darlies Total Progress: 8.54 %  (Down 17.0 lb)
kurias Total Progress: 8.54 %  (Down 14.0 lb)
ErinNickel Total Progress: 7.07 %  (Down 15.2 lb)
Lana J Total Progress: 6.59 %  (Down 8.7 lb)
dukelover3130 Total Progress: 5.56 %  (Down 12.0 lb)
Marinewifey03 Total Progress: 5.06 %  (Down 12.0 lb)
aFzii Total Progress: 4.88 %  (Down 6.4 lb)
sweetsteph Total Progress: 4.62 %  (Down 6.0 lb)
alison973 Total Progress: 4.54 %  (Down 8.0 lb)
kandeez Total Progress: 4.49 %  (Down 6.2 lb)
hope_cool Total Progress: 3.90 %  (Down 6.0 lb)
blyrobin Total Progress: 3.85 %  (Down 8.0 lb)
MADDELAMURDERER Total Progress: 3.85 %  (Down 10.0 lb)
summertime Total Progress: 3.57 %  (Down 5.0 lb)
dillonwolf Total Progress: 3.43 %  (Down 7.0 lb)
Delara Total Progress: 3.33 %  (Down 4.0 lb)
ravenhog Total Progress: 2.98 %  (Down 8.4 lb)
Schmennifer Total Progress: 2.88 %  (Down 4.4 lb)
mellowrunner Total Progress: 2.58 %  (Down 3.5 lb)
RudeKitty Total Progress: 2.57 %  (Down 7.5 lb)
angelwings110 Total Progress: 2.50 %  (Down 4.4 lb)
villarreala3 Total Progress: 2.17 %  (Down 5.0 lb)
PBYogi Total Progress: 1.95 %  (Down 3.4 lb)
i82much Total Progress: 1.65 %  (Down 3.8 lb)
loveyloplove Total Progress: 1.34 %  (Down 2.5 lb)
3shirts Total Progress: 1.14 %  (Down 2.6 lb)
kellie H Total Progress: 0.91 %  (Down 2.0 lb)
misslakayla Total Progress: 0.89 %  (Down 2.4 lb)
thunderr Total Progress: 0.85 %  (Down 1.4 lb)
baileybrittany Total Progress: 0.73 %  (Down 1.0 lb)
ctna Total Progress: 0.61 %  (Down 1.0 lb)
kadinelouise Total Progress: 0.53 %  (Down 1.2 lb)
problemspot Total Progress: 0.53 %  (Down 0.8 lb)
emilymarie83 Total Progress: 0.53 %  (Down 0.8 lb)
jun ning Total Progress: 0.51 %  (Down 0.7 lb)
DK Fisher Total Progress: 0.44 %  (Down 1.0 lb)
kpnicols Total Progress: 0.44 %  (Down 0.8 lb)
Jeni024 Total Progress: 0.00 %  (Steady 0 lb)
DivaerinNYC Total Progress: 0.17 %  (Up 0.4 lb)
cjrosa Total Progress: 0.38 %  (Up 1.0 lb)
elegantblkchina Total Progress: 0.71 %  (Up 1.5 lb)
jvruno Total Progress: 0.78 %  (Up 1.0 lb)
jsimmon1 Total Progress: 1.37 %  (Up 2.4 lb)
champ Total Progress: 1.96 %  (Up 2.2 lb)
dannifatso Total Progress: 2.04 %  (Up 2.4 lb)
dianadelosmuertos Total Progress: 2.42 %  (Up 4.0 lb)
JHatter Total Progress: 2.80 %  (Up 3.0 lb)
LimaMichelle Total Progress: 2.99 %  (Up 4.4 lb)
DeadRubberDuck Total Progress: 3.52 %  (Up 7.1 lb)
missy23 Total Progress: 4.79 %  (Up 9.0 lb)
AmyToria Total Progress: 5.45 %  (Up 8.4 lb)
view other 21 participants
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Completed Mini-Challenges

Week 1

Record the ammount of time u spend eating before teh challange and try to double it!!

Guidelines:
Record Now
45% Successful

Latest Results Feedback

Successful: 18 Jul 09 by Delara
"spent 30 min eating lunch yesterday, usually it takes me only 10 min"
View details
Successful: 17 Jul 09 by Darlies
"Yes, actually I have and have enjoyed my apple more etc."
View details
Successful: 16 Jul 09 by Kat21
"Taking longer to eat is allowing me to feel fuller with less food. "
View details
Failed: 14 Jul 09 by LimaMichelle
"Not yet"
View details
view all results


Weeks 1 to 12

Drop Your Cutlery between Mouthfulls, dont pick it up again till the food in your mouth is done!

Guidelines:
Well, as it says, Between each spoon/fork full, drop ur spoon/fork and don't pick it up again to take a bite until you've swallowed everything in your mouth!!
59% Successful

Latest Results Feedback

Failed: 15 Jul 09 by DK Fisher
"This is difficult at work when in a hurry. trying to do better"
View details
Failed: 14 Jul 09 by hope_cool
"i'm going to start it from today."
View details
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Weeks 1 to 12

At least after every 3 Bites take a sip of water.

Guidelines:
Do it!! will keep u feeling Full + Slow down your eating. this will help digestions see u will not feel bloated/constipated!
59% Successful

Latest Results Feedback



Weeks 1 to 12

chew each Spoonfull for 30 times or until u cant reconise the texture

Guidelines:
Go
46% Successful

Latest Results Feedback



Weeks 1 to 12

Take Small Mini Bites of Food

Guidelines:
Now the issue, eat small bites not humongous ones!!!
62% Successful

Latest Results Feedback



Weeks 5 to 12

For extra points count to 5 seconds before taking another bite of Food.

Guidelines:
To make this harder!
20% Successful

Latest Results Feedback



Latest Challenge Posts

Tip of the Day! Chewing
I am going to try my hardest to do this everytime. I need to lose some weight!
by AmyToria on 09 Jul 09 06:20 AM
Tip of the Day! Put that Fork Down
No, I don’t mean not to eat. In fact, with this tip, you can eat what you normally eat! The trick, however, is to physically put the fork (or spoon, or knife) down between each and every bite. This tip ...
by LimaMichelle on 08 Jul 09 09:48 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Food Diary Jeni024 updated their food diary.
Food Diary dianadelosmuertos updated their food diary.
Journal Comment
dianadelosmuertos commented on DJM's journal.
"i don't think i'd suggest Truvia, but i'd buy a no-name of the stevia extract. other artificial sweeteners have potential health hazards, & truvia might ..."
View journal entry | View this comment   (about a day ago)
New Journal Entry
dianadelosmuertos recorded a journal entry.
"both me & my mom went shopping yesterday, each with a different copy of Eat This, Not That! (i had the 2010 edition, she had the supermarket survival ..."
View journal entry | Add a comment   (about a day ago)
New Journal Entry
Delara recorded a journal entry.
"yaye!"
View journal entry | Add a comment   (about a day ago)
Weigh In problemspot recorded a weigh in.
Weigh In dillonwolf recorded a weigh in.
Forum Post Reply
sweetsteph replied to msnikole's post - Falling Back Into Step.
"Awesome! I'm going through the same thing right now. Today was the first time I worked out in months. I used to do it everyday and then slacked off when ..."
View this post | Add a reply   (2 days ago)
Weigh In mellowrunner recorded a weigh in.
Group Post Reply
sweetsteph replied to Molinator2000's group post - Bread.
"I can't seem to find the alternative bagels anywhere. Where do you get them from?"
Group: What to feed your face? Healthy food database! | View this post | Add a reply   (2 days ago)
Weigh In sweetsteph recorded a weigh in.
Weigh In Lana J recorded a weigh in.
Food Diary sweetsteph updated their food diary.
Exercise Diary problemspot updated their exercise diary.
Weigh In champ recorded a weigh in.
Weigh In sweetdeafgurl2286 recorded a weigh in.
Joined Challenge Marinewifey03 joined challenge 10% off by December 31..
Weigh In Marinewifey03 recorded a weigh in.
Weigh In Kat21 recorded a weigh in.
Food Diary Delara updated their food diary.

Challenge Links

  Challenge Home   Join this Challenge
  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Sunday 04 October 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Oct 09
duration: 12 Weeks
reporting: Once a Week
participants: 74
privacy: Public
administrators: LimaMichelle
created: 03 July 2009

All Mini-challenges:

1. Record the ammount of time u spend eating before teh challange and try to double it!! ( week 1 )
2. Drop Your Cutlery between Mouthfulls, dont pick it up again till the food in your mouth is done! ( weeks 1 to 12 )
3. At least after every 3 Bites take a sip of water. ( weeks 1 to 12 )
4. chew each Spoonfull for 30 times or until u cant reconise the texture ( weeks 1 to 12 )
5. Take Small Mini Bites of Food ( weeks 1 to 12 )
6. For extra points count to 5 seconds before taking another bite of Food. ( weeks 5 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.45 %  (Down 200.3 lb)

Week 11:

All Participants 1.41 %  (Down 194.4 lb)

Week 10:

All Participants 1.48 %  (Down 203.8 lb)

Week 9:

All Participants 1.49 %  (Down 205.3 lb)

Week 8:

All Participants 1.45 %  (Down 200.1 lb)

Week 7:

All Participants 1.28 %  (Down 176.4 lb)

Week 6:

All Participants 1.17 %  (Down 160.9 lb)

Week 5:

All Participants 1.21 %  (Down 166.7 lb)

Week 4:

All Participants 1.00 %  (Down 137.7 lb)

Week 3:

All Participants 0.88 %  (Down 121.7 lb)

Week 2:

All Participants 0.73 %  (Down 101.1 lb)

Week 1:

All Participants 0.42 %  (Down 58.5 lb)


Latest Photos


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by JHatter
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