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Eat More To Weigh Less....
Eat More To Weigh Less....
This Challenge ended
5 months ago
About this Challenge:
This challenge is about being able to eat food and not have to starve your self and still lose weight.
Final Challenge Progress Results
shar1980
Total Progress:
10.75 %
(
21.8 lb)
slimmedown
Total Progress:
8.60 %
(
15.6 lb)
siulithe
Total Progress:
5.88 %
(
7.7 lb)
lynnebell
Total Progress:
4.89 %
(
10.9 lb)
Nikki Kimora Lee
Total Progress:
2.99 %
(
4.4 lb)
mommy_4_kiddos
Total Progress:
2.12 %
(
4.0 lb)
San Francisco
Total Progress:
2.00 %
(
4.0 lb)
sammy kuan
Total Progress:
1.90 %
(
3.3 lb)
katti
Total Progress:
1.17 %
(
1.8 lb)
Cecyo
Total Progress:
1.07 %
(
2.3 lb)
kellybellybug
Total Progress:
0.97 %
(
2.0 lb)
peggy munday
Total Progress:
0.58 %
(
1.0 lb)
fmz93
Total Progress:
0.43 %
(
0.5 lb)
priyalakshmi
Total Progress:
2.36 %
(
3.3 lb)
view other 13 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
eat 3 meals a day with protein and drink plenty of water
Guidelines:
exercise 30 minutes 3 times a week and always be positive
83% Successful
Latest Results Feedback
Successful:
18 Nov 12 by
sammy kuan
"walking / jogging 40 mmnt 5 times a week "
View details
view all results
Weeks 1 to 12
eat foods with fiber
Guidelines:
try to make healthy choices but don't deprive your self
85% Successful
Latest Results Feedback
Failed:
18 Nov 12 by
sammy kuan
"not always can get fiber on meal "
View details
view all results
Latest Challenge Posts
Don't Deprive Yourself!
I'm doing Weight Watchers Points Plus. I schedule in a Klondike bar for dessert 2 times a week! I'm still losing!:d
by
slimmedown
on 06 Oct 12 01:18 PM
How do i get 50 grams protein per meal?
Use whey protien powder. Available at health food stores and from Walgreens. 20 grams of protien @ 90 calories a scoop, which is about an ounce. There is also a soy protien food available in bulk. ...
by
San Francisco
on 27 Sep 12 01:19 AM
Inspire The Uninspired
A little inspiration can go along way...So inspire someone.
by
shar1980
on 24 Sep 12 02:51 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
fmz93
recorded a
weigh in
at 114.6 lb.
lluisfer
recorded a
journal
and a
weigh in
at 182.3 lb.
"Starting again!"
View journal entry
|
Add comment
(2 weeks ago)
kellybellybug
joined Challenge
7lbs off in month of May
.
kellybellybug
recorded a
weigh in
at 217.0 lb.
kellybellybug
recorded a
journal
.
"Ugh well I sure did fall off the wagon and hit hard! i haven't been on in months, paid attention to anything I consumed or cared. It shows. I'm back up ..."
View journal entry
|
Add comment
(3 weeks ago)
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Challenge Ended
This challenge ended on Friday 21 December 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
20 Dec 12
duration:
12 Weeks
reporting:
Once a Week
participants:
27
privacy:
Public
administrators:
shar1980
created:
20 September 2012
All Mini-challenges:
1. eat 3 meals a day with protein and drink plenty of water
( weeks 1 to 12 )
2. eat foods with fiber
( weeks 1 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
1.54 %
(
75.0 lb)
Week 11:
All Participants
1.50 %
(
73.0 lb)
Week 10:
All Participants
1.15 %
(
55.8 lb)
Week 9:
All Participants
1.11 %
(
53.8 lb)
Week 8:
All Participants
1.04 %
(
50.7 lb)
Week 7:
All Participants
1.02 %
(
49.7 lb)
Week 6:
All Participants
0.85 %
(
41.5 lb)
Week 5:
All Participants
0.68 %
(
33.1 lb)
Week 4:
All Participants
0.50 %
(
24.5 lb)
Week 3:
All Participants
0.44 %
(
21.5 lb)
Week 2:
All Participants
0.27 %
(
13.2 lb)
Week 1:
All Participants
0.21 %
(
10.2 lb)
Latest Photos
This is me after 75 pound weight loss...
by
shar1980
no comments
After losing 50 pounds
by
shar1980
no comments
Before losing 50 pounds
by
shar1980
no comments
view more photos
Challenge Ended