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>
Dust off Your Stationary Bike Challange!
>
Performance
Dust off Your Stationary Bike Challange!
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
all time
View:
all teams
|
dust buster
|
shop vac
iluvred
Week 3:
1.84 %
(
4.0 lb)
Total:
3.70 %
(
8.2 lb)
RickRhodesSr
Week 3:
1.78 %
(
5.8 lb)
Total:
3.54 %
(
11.7 lb)
Jessi33
Week 3:
1.46 %
(
2.3 lb)
Total:
3.60 %
(
5.8 lb)
DebbieRhodes1960
Week 3:
1.34 %
(
1.8 lb)
Total:
3.71 %
(
5.1 lb)
Bippi
Week 3:
1.15 %
(
1.5 lb)
Total:
3.15 %
(
4.2 lb)
old horizontal
Week 3:
0.68 %
(
1.0 lb)
Total:
4.55 %
(
7.0 lb)
shez22
Week 3:
0.51 %
(
1.1 lb)
Total:
4.06 %
(
9.0 lb)
cgs51
Week 3:
0.40 %
(
1.0 lb)
Total:
1.21 %
(
3.0 lb)
Amanita
Week 3:
0.35 %
(
0.7 lb)
Total:
1.85 %
(
3.5 lb)
Tina Perkins
Week 3:
0.28 %
(
1.0 lb)
*
Total:
1.41 %
(
5.0 lb)
Lizzygracemusic
Week 3:
0.00 %
(
0 lb)
Total:
1.91 %
(
3.0 lb)
Jkrazi
Week 3:
0.48 %
(
1.0 lb)
Total:
0.48 %
(
1.0 lb)
Pantherspants
Week 3:
0.60 %
(
0.9 lb)
*
Total:
0.30 %
(
0.4 lb)
Sharon-M
Week 3:
1.71 %
(
3.1 lb)
*
Total:
5.12 %
(
9.3 lb)
dspencer1067
Week 3:
no result.
-
Diva1974402
Week 3:
no result.
-
Butterfly32804
Week 3:
no result.
-
Cleta
Week 3:
no result.
-
Heather1
Week 3:
no result.
-
Dawniebird
Week 3:
no result.
-
Rdrobn
Week 3:
no result.
-
duchessbutch
Week 3:
no result.
-
occ5173
Week 3:
no result.
-
fatjan
Week 3:
no result.
-
forzego
Week 3:
no result.
-
myfitbody
Week 3:
no result.
-
DJSHORTYLOVE
Week 3:
no result.
-
view other 31 participants
Mini Challenge Results
Increase the Tension!
Guidelines
Try interval training, increase tension for 5 minutes, then back to your regular tension for 10 minutes so your base tension is ultimately higher by the end of the challange.
Results for all teams:
Successful:
Bippi
:
Today was my first day using the bike with a higher tension for the entire session!
more...
iluvred
:
YooHoo!!32 miles on my ststionary bike this week,also lifting 2-3lb weights while ...
more...
shez22
:
40-45 min workout
more...
Also:
Amanita
view more
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Progress Summary - Week 3
All Teams
0.54 %
(
15.2 lb)
*
Dust Buster
0.71 %
(
14.4 lb)
*
Shop Vac
0.10 %
(
0.8 lb)
*
based on 14 weigh ins for week 3