Progress Details - Week 3

week:   1|2|3|4|all time
View:   all teams | dust buster | shop vac

iluvred Week 3: 1.84 %  (Down 4.0 lb) Total: 3.70 %  (Down 8.2 lb)
RickRhodesSr Week 3: 1.78 %  (Down 5.8 lb) Total: 3.54 %  (Down 11.7 lb)
Jessi33 Week 3: 1.46 %  (Down 2.3 lb) Total: 3.60 %  (Down 5.8 lb)
DebbieRhodes1960 Week 3: 1.34 %  (Down 1.8 lb) Total: 3.71 %  (Down 5.1 lb)
Bippi Week 3: 1.15 %  (Down 1.5 lb) Total: 3.15 %  (Down 4.2 lb)
old horizontal Week 3: 0.68 %  (Down 1.0 lb) Total: 4.55 %  (Down 7.0 lb)
shez22 Week 3: 0.51 %  (Down 1.1 lb) Total: 4.06 %  (Down 9.0 lb)
cgs51 Week 3: 0.40 %  (Down 1.0 lb) Total: 1.21 %  (Down 3.0 lb)
Amanita Week 3: 0.35 %  (Down 0.7 lb) Total: 1.85 %  (Down 3.5 lb)
Tina Perkins Week 3: 0.28 %  (Down 1.0 lb)* Total: 1.41 %  (Down 5.0 lb)
Lizzygracemusic Week 3: 0.00 %  (Steady 0 lb) Total: 1.91 %  (Down 3.0 lb)
Jkrazi Week 3: 0.48 %  (Up 1.0 lb) Total: 0.48 %  (Up 1.0 lb)
Pantherspants Week 3: 0.60 %  (Up 0.9 lb)* Total: 0.30 %  (Down 0.4 lb)
Sharon-M Week 3: 1.71 %  (Up 3.1 lb)* Total: 5.12 %  (Up 9.3 lb)
dspencer1067 Week 3: no result. -
Diva1974402 Week 3: no result. -
Butterfly32804 Week 3: no result. -
Cleta Week 3: no result. -
Heather1 Week 3: no result. -
Dawniebird Week 3: no result. -
Rdrobn Week 3: no result. -
duchessbutch Week 3: no result. -
occ5173 Week 3: no result. -
fatjan Week 3: no result. -
forzego Week 3: no result. -
myfitbody Week 3: no result. -
DJSHORTYLOVE Week 3: no result. -

Mini Challenge Results

Increase the Tension!

Guidelines
Try interval training, increase tension for 5 minutes, then back to your regular tension for 10 minutes so your base tension is ultimately higher by the end of the challange.

Results for all teams:
Successful:
Bippi: Today was my first day using the bike with a higher tension for the entire session! more...
iluvred: YooHoo!!32 miles on my ststionary bike this week,also lifting 2-3lb weights while ... more...
shez22: 40-45 min workout more...
Also: Amanita

Progress Summary - Week 3

All Teams 0.54 %  (Down 15.2 lb)*
 Dust Buster 0.71 %  (Down 14.4 lb)*
 Shop Vac 0.10 %  (Down 0.8 lb)*
based on 14 weigh ins for week 3