Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 28 Sep 09

Marmite Week 9: 2.76 %  (Down 5.0 lb) Total: 13.73 %  (Down 28.0 lb)
lilbrownpeep Week 9: 2.26 %  (Down 4.0 lb) Total: 10.83 %  (Down 21.0 lb)
makparis Week 9: 1.85 %  (Down 6.8 lb) Total: 3.42 %  (Down 12.8 lb)
MonicaO Week 9: 1.29 %  (Down 2.2 lb) Total: 10.17 %  (Down 19.0 lb)
splendidhammer Week 9: 1.28 %  (Down 5.0 lb) Total: 5.87 %  (Down 24.0 lb)
getslim Week 9: 1.23 %  (Down 2.0 lb) Total: 13.51 %  (Down 25.0 lb)
jonezstar456 Week 9: 0.99 %  (Down 3.0 lb) Total: 7.98 %  (Down 26.0 lb)
flabberbuster Week 9: 0.93 %  (Down 2.0 lb)* Total: 4.93 %  (Down 11.0 lb)
saxman Week 9: 0.73 %  (Down 1.6 lb)* Total: 7.86 %  (Down 18.4 lb)
Vinchenx Week 9: 0.59 %  (Down 1.2 lb) Total: 8.09 %  (Down 17.8 lb)
freddiefck Week 9: 0.54 %  (Down 0.9 lb)* Total: 4.82 %  (Down 8.0 lb)
jodiebloomie Week 9: 0.42 %  (Down 0.8 lb)* Total: 3.57 %  (Down 6.5 lb)
jeffdb27 Week 9: 0.40 %  (Down 0.9 lb)* Total: 7.89 %  (Down 19.2 lb)
ulliemae Week 9: 0.34 %  (Down 0.6 lb)* Total: 7.54 %  (Down 15.0 lb)
MaetrixSS Week 9: 0.21 %  (Down 0.5 lb)* Total: 8.92 %  (Down 23.0 lb)
installedhome Week 9: 0.20 %  (Down 0.5 lb)* Total: 12.50 %  (Down 35.0 lb)
Levinaris Week 9: 0.31 %  (Up 0.8 lb) Total: 1.60 %  (Down 4.2 lb)
Rochelle LaShomb Week 9: 0.32 %  (Up 0.8 lb)* Total: 4.29 %  (Down 10.5 lb)
Marcet Week 9: 0.39 %  (Up 0.8 lb)* Total: 6.52 %  (Down 14.4 lb)
sweetlala313 Week 9: 0.53 %  (Up 0.8 lb)* Total: 4.73 %  (Up 7.0 lb)
Joelly Week 9: 0.89 %  (Up 1.5 lb)* Total: 1.44 %  (Down 2.5 lb)
mikelcal Week 9: no result. -
staysea Week 9: no result. -
harper22 Week 9: no result. -
schwippys Week 9: no result. -
geekgrrl70 Week 9: no result. -
KMayer Week 9: no result. -
atchafalayafire Week 9: no result. -
jacobuserasmus Week 9: no result. -
bsbanks1 Week 9: no result. -
tobilicious Week 9: no result. -
Cyrillia Week 9: no result. -
MrsTrish Week 9: no result. -
chinaeure Week 9: no result. -
Harlee Girl Week 9: no result. -
hector_glzr Week 9: no result. -
clover27 Week 9: no result. -
Kevin Rogers Week 9: no result. -
nsm2545 Week 9: no result. -
ms_michelle Week 9: no result. -
StaceyB Week 9: no result. -
Funnnytimes Week 9: no result. -
Joleen Week 9: no result. -
ja_carreon Week 9: no result. -
CyrenaJ0 Week 9: no result. -
Califsue Week 9: no result. -
BboyLito Week 9: no result. -
TEmsoff Week 9: no result. -
NJMURPH Week 9: no result. -
dianab1982 Week 9: no result. -
LOTUS8 Week 9: no result. -
mamaof 3 Week 9: no result. -
guttalose Week 9: no result. -
losetogain73 Week 9: no result. -
Jules998 Week 9: no result. -
ShellyAnn Week 9: no result. -
zitro Week 9: no result. -
esefenie Week 9: no result. -
namratabiswas Week 9: no result. -
Try14 Week 9: no result. -
LMiller Week 9: no result. -
violinathena Week 9: no result. -
guyonthego Week 9: no result. -
rossrogers Week 9: no result. -
bearhug Week 9: no result. -
phantomsmask Week 9: no result. -
randajane Week 9: no result. -
spanshrty Week 9: no result. -
Spina Week 9: no result. -
tonytimpone Week 9: no result. -
bantus Week 9: no result. -

Mini Challenge Results

Exercise twice a day.

Guidelines
50 pounds in 90 days is a huge undertaking, and not one that can be accomplished by dieting alone. To meet this mini challenge, you will have performed two activites alone each day in which the sole goal is to exercise (ie, not gardening or something constructive). Do your normal routine, but make sure that exercise is performed twice a day.

Results for everyone:

Mini Challenge Results

Do not starve yourself!

Guidelines
Make sure that you are eating sufficient calories to maintain your health and energy. Do not get down if you overeat. Hey, we all do it, just don't make the same mistakes more than once.

Results for everyone:

Mini Challenge Results

Enjoy the process!

Guidelines
If you are not having fun, you will not stick out the program, end of story. Do not withold fun activities, even ones that include food. Just plan accordingly, and if you overdo it, make adjustments throughout the day to compensate. This is going to be marathon, and it isn't won on a single day or week. Just keep making progress, and remember, you might only lose 50 pounds once, so enjoy the ride.

Results for everyone:

Mini Challenge Results

Be honest with yourself.

Guidelines
Record your food in the Diet Calender. Record EVERYTHING you eat, not just the meals and drinks. If you use butter or sugar, then put it down. You need complete honesty with yourself if you are going to get this done.

Results for everyone:

Mini Challenge Results

Be supportive of others.

Guidelines
Karma is a funny thing. If you are supportive of others, on this site and in this challenge, eventually they are going to be supportive of you. If everyone stays positive, we can all reach our goals.

Results for everyone:

Progress Summary - Week 9

All Participants 0.70 %  (Down 32.3 lb)*
based on 21 weigh ins for week 9