Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 21 Sep 09

Marmite Week 8: 1.63 %  (Down 3.0 lb) Total: 11.27 %  (Down 23.0 lb)
MonicaO Week 8: 1.59 %  (Down 2.8 lb)* Total: 8.99 %  (Down 16.8 lb)
harper22 Week 8: 1.28 %  (Down 3.0 lb) Total: 3.75 %  (Down 9.0 lb)
Vinchenx Week 8: 1.26 %  (Down 2.6 lb) Total: 7.54 %  (Down 16.6 lb)
getslim Week 8: 1.22 %  (Down 2.0 lb) Total: 12.43 %  (Down 23.0 lb)
spanshrty Week 8: 0.66 %  (Down 1.3 lb)* Total: 5.81 %  (Down 11.5 lb)
splendidhammer Week 8: 0.51 %  (Down 2.0 lb) Total: 4.65 %  (Down 19.0 lb)
jonezstar456 Week 8: 0.33 %  (Down 1.0 lb) Total: 7.06 %  (Down 23.0 lb)
mikelcal Week 8: 0.08 %  (Down 0.1 lb)* Total: 0.56 %  (Down 1.0 lb)
BboyLito Week 8: 0.07 %  (Down 0.2 lb)* Total: 3.42 %  (Down 8.0 lb)
namratabiswas Week 8: 0.00 %  (Steady 0 lb)* Total: 2.94 %  (Down 4.4 lb)
Levinaris Week 8: 0.08 %  (Up 0.2 lb)* Total: 1.90 %  (Down 5.0 lb)
Cyrillia Week 8: 0.33 %  (Up 0.8 lb)* Total: 0.23 %  (Up 0.6 lb)
chinaeure Week 8: 0.41 %  (Up 1.0 lb) Total: 6.11 %  (Down 16.0 lb)
schwippys Week 8: 0.65 %  (Up 1.4 lb)* Total: 6.01 %  (Down 14.0 lb)
makparis Week 8: 0.69 %  (Up 2.5 lb)* Total: 1.60 %  (Down 6.0 lb)
randajane Week 8: 0.74 %  (Up 1.7 lb)* Total: 1.27 %  (Down 3.0 lb)
tonytimpone Week 8: 0.75 %  (Up 2.0 lb) Total: 2.91 %  (Down 8.0 lb)
lilbrownpeep Week 8: 0.86 %  (Up 1.5 lb)* Total: 8.76 %  (Down 17.0 lb)
jacobuserasmus Week 8: no result. -
MrsTrish Week 8: no result. -
atchafalayafire Week 8: no result. -
nsm2545 Week 8: no result. -
staysea Week 8: no result. -
geekgrrl70 Week 8: no result. -
Try14 Week 8: no result. -
KMayer Week 8: no result. -
jeffdb27 Week 8: no result. -
Kevin Rogers Week 8: no result. -
clover27 Week 8: no result. -
freddiefck Week 8: no result. -
hector_glzr Week 8: no result. -
bsbanks1 Week 8: no result. -
tobilicious Week 8: no result. -
saxman Week 8: no result. -
Harlee Girl Week 8: no result. -
mamaof 3 Week 8: no result. -
TEmsoff Week 8: no result. -
NJMURPH Week 8: no result. -
guttalose Week 8: no result. -
Funnnytimes Week 8: no result. -
ulliemae Week 8: no result. -
losetogain73 Week 8: no result. -
StaceyB Week 8: no result. -
esefenie Week 8: no result. -
Spina Week 8: no result. -
flabberbuster Week 8: no result. -
ja_carreon Week 8: no result. -
Joelly Week 8: no result. -
dianab1982 Week 8: no result. -
Rochelle LaShomb Week 8: no result. -
Jules998 Week 8: no result. -
LOTUS8 Week 8: no result. -
ShellyAnn Week 8: no result. -
jodiebloomie Week 8: no result. -
MaetrixSS Week 8: no result. -
guyonthego Week 8: no result. -
LMiller Week 8: no result. -
Marcet Week 8: no result. -
zitro Week 8: no result. -
violinathena Week 8: no result. -
CyrenaJ0 Week 8: no result. -
Joleen Week 8: no result. -
Califsue Week 8: no result. -
ms_michelle Week 8: no result. -
sweetlala313 Week 8: no result. -
installedhome Week 8: no result. -
bantus Week 8: no result. -
phantomsmask Week 8: no result. -
rossrogers Week 8: no result. -
bearhug Week 8: no result. -

Mini Challenge Results

Exercise twice a day.

Guidelines
50 pounds in 90 days is a huge undertaking, and not one that can be accomplished by dieting alone. To meet this mini challenge, you will have performed two activites alone each day in which the sole goal is to exercise (ie, not gardening or something constructive). Do your normal routine, but make sure that exercise is performed twice a day.

Results for everyone:
Successful:

Failed:
makparis: I exercised at least 1.5 hours every day this week except yesterday which was 40 ... more...
Also: chinaeure; Cyrillia; getslim; jonezstar456; lilbrownpeep; MonicaO; namratabiswas; randajane; schwippys; tonytimpone

Mini Challenge Results

Do not starve yourself!

Guidelines
Make sure that you are eating sufficient calories to maintain your health and energy. Do not get down if you overeat. Hey, we all do it, just don't make the same mistakes more than once.

Results for everyone:
Successful:
makparis: I ate a bit too much cornbread the other day, but other than that I have been doing ... more...
Also: chinaeure; Cyrillia; getslim; harper22; jonezstar456; lilbrownpeep; MonicaO; namratabiswas; schwippys; splendidhammer; tonytimpone

Failed:

Mini Challenge Results

Enjoy the process!

Guidelines
If you are not having fun, you will not stick out the program, end of story. Do not withold fun activities, even ones that include food. Just plan accordingly, and if you overdo it, make adjustments throughout the day to compensate. This is going to be marathon, and it isn't won on a single day or week. Just keep making progress, and remember, you might only lose 50 pounds once, so enjoy the ride.

Results for everyone:
Successful:
makparis: I enjoy the feeling I get after a good workout - accomplishment, satisfaction - but ... more...
Also: chinaeure; getslim; harper22; jonezstar456; MonicaO; namratabiswas; schwippys; splendidhammer; tonytimpone

Failed:

Mini Challenge Results

Be honest with yourself.

Guidelines
Record your food in the Diet Calender. Record EVERYTHING you eat, not just the meals and drinks. If you use butter or sugar, then put it down. You need complete honesty with yourself if you are going to get this done.

Results for everyone:

Mini Challenge Results

Be supportive of others.

Guidelines
Karma is a funny thing. If you are supportive of others, on this site and in this challenge, eventually they are going to be supportive of you. If everyone stays positive, we can all reach our goals.

Results for everyone:

Progress Summary - Week 8

All Participants 0.15 %  (Down 6.8 lb)*
based on 19 weigh ins for week 8