Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 12 Oct 09

Marmite Week 11: 2.89 %  (Down 5.0 lb) Total: 17.65 %  (Down 36.0 lb)
jeffdb27 Week 11: 1.17 %  (Down 2.6 lb) Total: 9.95 %  (Down 24.2 lb)
chinaeure Week 11: 0.81 %  (Down 2.0 lb)* Total: 8.40 %  (Down 22.0 lb)
splendidhammer Week 11: 0.66 %  (Down 2.5 lb) Total: 7.46 %  (Down 30.5 lb)
getslim Week 11: 0.63 %  (Down 1.0 lb) Total: 15.14 %  (Down 28.0 lb)
lilbrownpeep Week 11: 0.60 %  (Down 1.0 lb) Total: 14.95 %  (Down 29.0 lb)
Levinaris Week 11: 0.54 %  (Down 1.4 lb) Total: 2.21 %  (Down 5.8 lb)
MonicaO Week 11: 0.42 %  (Down 0.7 lb)* Total: 10.92 %  (Down 20.4 lb)
makparis Week 11: 0.39 %  (Down 1.4 lb) Total: 3.48 %  (Down 13.0 lb)
jonezstar456 Week 11: 0.13 %  (Down 0.4 lb) Total: 9.26 %  (Down 30.2 lb)
bearhug Week 11: 0.10 %  (Down 0.2 lb)* Total: 3.45 %  (Down 9.0 lb)
tonytimpone Week 11: 0.00 %  (Steady 0 lb)* Total: 2.91 %  (Down 8.0 lb)
clover27 Week 11: 0.13 %  (Up 0.2 lb)* Total: 1.47 %  (Up 2.5 lb)
saxman Week 11: no result. -
mikelcal Week 11: no result. -
jacobuserasmus Week 11: no result. -
nsm2545 Week 11: no result. -
staysea Week 11: no result. -
geekgrrl70 Week 11: no result. -
Try14 Week 11: no result. -
LMiller Week 11: no result. -
namratabiswas Week 11: no result. -
KMayer Week 11: no result. -
schwippys Week 11: no result. -
atchafalayafire Week 11: no result. -
bsbanks1 Week 11: no result. -
tobilicious Week 11: no result. -
MrsTrish Week 11: no result. -
Cyrillia Week 11: no result. -
Harlee Girl Week 11: no result. -
harper22 Week 11: no result. -
hector_glzr Week 11: no result. -
Kevin Rogers Week 11: no result. -
freddiefck Week 11: no result. -
guyonthego Week 11: no result. -
NJMURPH Week 11: no result. -
dianab1982 Week 11: no result. -
Rochelle LaShomb Week 11: no result. -
TEmsoff Week 11: no result. -
ulliemae Week 11: no result. -
Funnnytimes Week 11: no result. -
StaceyB Week 11: no result. -
mamaof 3 Week 11: no result. -
guttalose Week 11: no result. -
losetogain73 Week 11: no result. -
esefenie Week 11: no result. -
Spina Week 11: no result. -
randajane Week 11: no result. -
flabberbuster Week 11: no result. -
Vinchenx Week 11: no result. -
LOTUS8 Week 11: no result. -
Joelly Week 11: no result. -
ja_carreon Week 11: no result. -
Jules998 Week 11: no result. -
bantus Week 11: no result. -
Marcet Week 11: no result. -
MaetrixSS Week 11: no result. -
violinathena Week 11: no result. -
ShellyAnn Week 11: no result. -
jodiebloomie Week 11: no result. -
zitro Week 11: no result. -
Califsue Week 11: no result. -
BboyLito Week 11: no result. -
sweetlala313 Week 11: no result. -
ms_michelle Week 11: no result. -
CyrenaJ0 Week 11: no result. -
rossrogers Week 11: no result. -
phantomsmask Week 11: no result. -
installedhome Week 11: no result. -
Joleen Week 11: no result. -
spanshrty Week 11: no result. -

Mini Challenge Results

Exercise twice a day.

Guidelines
50 pounds in 90 days is a huge undertaking, and not one that can be accomplished by dieting alone. To meet this mini challenge, you will have performed two activites alone each day in which the sole goal is to exercise (ie, not gardening or something constructive). Do your normal routine, but make sure that exercise is performed twice a day.

Results for everyone:

Mini Challenge Results

Do not starve yourself!

Guidelines
Make sure that you are eating sufficient calories to maintain your health and energy. Do not get down if you overeat. Hey, we all do it, just don't make the same mistakes more than once.

Results for everyone:

Mini Challenge Results

Enjoy the process!

Guidelines
If you are not having fun, you will not stick out the program, end of story. Do not withold fun activities, even ones that include food. Just plan accordingly, and if you overdo it, make adjustments throughout the day to compensate. This is going to be marathon, and it isn't won on a single day or week. Just keep making progress, and remember, you might only lose 50 pounds once, so enjoy the ride.

Results for everyone:

Mini Challenge Results

Be honest with yourself.

Guidelines
Record your food in the Diet Calender. Record EVERYTHING you eat, not just the meals and drinks. If you use butter or sugar, then put it down. You need complete honesty with yourself if you are going to get this done.

Results for everyone:

Mini Challenge Results

Be supportive of others.

Guidelines
Karma is a funny thing. If you are supportive of others, on this site and in this challenge, eventually they are going to be supportive of you. If everyone stays positive, we can all reach our goals.

Results for everyone:

Progress Summary - Week 11

All Participants 0.58 %  (Down 18.0 lb)*
based on 13 weigh ins for week 11