Weeks 1 to 12
Guidelines:
Have to keep track of food and workouts daily
63% Successful
Latest Results Feedback
Failed: 02 Nov 11 by pagerk
"Took a break, but now I'm back on track!"
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Successful: 02 Nov 11 by lilrunner
"Back to trying to"
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Failed: 27 Oct 11 by domino59
"Most days"
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Successful: 12 Sep 11 by IrisD
"75%"
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Weeks 1 to 12
Guidelines:
By recording your workouts in the tracker.
65% Successful
Latest Results Feedback
Failed: 27 Oct 11 by domino59
"i did terrible here"
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Failed: 14 Sep 11 by ElsaT
"been more like twice per week
"
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Failed: 12 Sep 11 by IrisD
"worked out twice"
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Successful: 11 Sep 11 by Kamdog
"was not hard in the beginning of the week"
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Weeks 1 to 12
Guidelines:
Add how many cups of water you drink in your tracker
68% Successful
Latest Results Feedback
Successful: 27 Oct 11 by domino59
"always"
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Successful: 06 Oct 11 by bridgielee
"Why is water so difficult for me to track, because I drink about a bottle ..."
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Failed: 14 Sep 11 by ElsaT
"must do better!"
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Failed: 12 Sep 11 by IrisD
"approximately 6 cups per day"
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Weeks 1 to 12
Guidelines:
Keeping track in your tracker
68% Successful
Latest Results Feedback
Successful: 24 Oct 11 by KristinDara
"I mostly kept on track with this, I did miss a couple days with fruit."
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Failed: 27 Sep 11 by Dnkzyoung
"I love fruit!"
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Failed: 12 Sep 11 by CandyCoatedSymphony
"i was eating 3 fruits"
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Failed: 30 Aug 11 by Livin Large
"I need to buy and concentrate on it."
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Weeks 1 to 12
Guidelines:
By trying new ways to make your veggies healthy
63% Successful
Latest Results Feedback
Failed: 12 Sep 11 by IrisD
"at least 2 veggies per day"
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Failed: 29 Aug 11 by OperationTinyHiney
"I have to try harder with my veggies. I don't like too many so I tend to ..."
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Successful: 28 Aug 11 by mdecastrorn
"lots and lots of veggies"
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Failed: 27 Aug 11 by mgattitude
"i just cant get myself to do a veggie for breakfast..."
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Weeks 1 to 12
Guidelines:
Cutting your portion sizes
83% Successful
Latest Results Feedback
Successful: 29 Aug 11 by LizzJune
"I'm vegetarian! ;D"
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Failed: 23 Aug 11 by emimoo
"Vegetarian"
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Weeks 1 to 12
Guidelines:
By trying to eat breakfast, snack, lunch, snack, dinner
58% Successful
Latest Results Feedback
Successful: 10 Nov 11 by Hedymark@gmail.com
"I have eaten more fruits than 2 per day, most days. I can watch that. I ..."
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Successful: 24 Oct 11 by KristinDara
"I did miss a couple snacks."
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Successful: 04 Sep 11 by itzybitby1960
"I am measuring myself. I am not going to weight myself until the day ..."
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Failed: 27 Aug 11 by mgattitude
"im usually good with 3 meals and one snack somedays i dont even eat a ..."
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