Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 28 May 12

annamakkar Week 12: 2.39 %  (Down 2.9 lb) Total: 3.27 %  (Down 4.0 lb)
maxine190889 Week 12: 1.76 %  (Down 2.4 lb) Total: 9.97 %  (Down 15.0 lb)
angelthi Week 12: 1.49 %  (Down 2.3 lb) Total: 0.91 %  (Down 1.4 lb)
ronin714 Week 12: 1.36 %  (Down 3.0 lb) Total: 14.23 %  (Down 36.0 lb)
Tinkerbell101 Week 12: 1.36 %  (Down 1.8 lb) Total: 8.03 %  (Down 11.4 lb)
cocoadiba Week 12: 1.25 %  (Down 2.3 lb)* Total: 14.95 %  (Down 29.0 lb)
shelleythechunkymonkey Week 12: 1.12 %  (Down 2.3 lb)* Total: 7.27 %  (Down 15.8 lb)
kasha1212 Week 12: 1.09 %  (Down 2.1 lb) Total: 11.38 %  (Down 24.4 lb)
Brclarke Week 12: 1.05 %  (Down 2.0 lb) Total: 2.07 %  (Down 4.0 lb)
kimjinxie Week 12: 1.02 %  (Down 2.0 lb) Total: 10.55 %  (Down 23.0 lb)
PamSpringer Week 12: 0.89 %  (Down 2.0 lb) Total: 8.26 %  (Down 20.0 lb)
CraigC671 Week 12: 0.80 %  (Down 2.0 lb)* Total: 14.87 %  (Down 42.8 lb)
Novi9109 Week 12: 0.74 %  (Down 1.3 lb)* Total: 5.75 %  (Down 10.0 lb)
ejulien6 Week 12: 0.70 %  (Down 1.2 lb) Total: 7.49 %  (Down 13.8 lb)
trifly Week 12: 0.68 %  (Down 1.0 lb)* Total: 3.34 %  (Down 5.0 lb)
vinny camps Week 12: 0.67 %  (Down 1.4 lb) Total: 10.97 %  (Down 25.4 lb)
rabavm Week 12: 0.63 %  (Down 1.5 lb)* Total: 1.25 %  (Down 3.0 lb)
Amy:-P Week 12: 0.53 %  (Down 1.0 lb)* Total: 6.37 %  (Down 12.4 lb)
LovetopraiseHim Week 12: 0.25 %  (Down 0.4 lb)* Total: 2.66 %  (Down 4.5 lb)
MND Week 12: 0.21 %  (Down 0.4 lb) Total: 1.22 %  (Down 2.4 lb)
Deannadevore Week 12: 0.18 %  (Down 0.3 lb)* Total: 1.05 %  (Down 2.0 lb)
30togoto Week 12: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Down 2.0 lb)
h2obaby Week 12: 0.00 %  (Steady 0 lb) Total: 2.69 %  (Up 4.0 lb)
dmjk1352 Week 12: 0.22 %  (Up 0.3 lb)* Total: 4.08 %  (Down 6.0 lb)
Owsley Week 12: 0.70 %  (Up 1.6 lb) Total: 0.09 %  (Down 0.2 lb)
Mystic Titan Week 12: 0.77 %  (Up 2.0 lb) Total: 0.38 %  (Down 1.0 lb)
neal51 Week 12: 1.36 %  (Up 2.7 lb) Total: 0.20 %  (Up 0.4 lb)
iwark616 Week 12: no result. -
tssuk Week 12: no result. -
sugarysweetie Week 12: no result. -
drbp36 Week 12: no result. -
corviform Week 12: no result. -
Marylr Week 12: no result. -
Paiit Week 12: no result. -
2006pt Week 12: no result. -
5kram Week 12: no result. -
dlj05 Week 12: no result. -
tiffanys10 Week 12: no result. -
thescotte Week 12: no result. -
spaceship_booster Week 12: no result. -
pattiekac Week 12: no result. -
mjane406 Week 12: no result. -
tbone26 Week 12: no result. -
Sajohn528 Week 12: no result. -
ginger mom Week 12: no result. -
hadeel2727 Week 12: no result. -
darkangel311 Week 12: no result. -
nausea Week 12: no result. -
lek1969 Week 12: no result. -
Emily Street Week 12: no result. -
sparkles12 Week 12: no result. -
Slimj77 Week 12: no result. -
karenleggo2012 Week 12: no result. -
Mariyah Week 12: no result. -
i3iasi Week 12: no result. -
Angeleyes4u40 Week 12: no result. -
lamill Week 12: no result. -
chooftman Week 12: no result. -
Phoenixx13 Week 12: no result. -
Sweetmonkey Week 12: no result. -
Lazyretirementgirl Week 12: no result. -
pkg4vikes Week 12: no result. -
Sara-Lee Week 12: no result. -
mefk Week 12: no result. -
Pusscat123 Week 12: no result. -
Mellifluence Week 12: no result. -
Elizabeth A Schaak Week 12: no result. -
lil momma3 Week 12: no result. -
MrKyp Week 12: no result. -
Tia8526 Week 12: no result. -
abcdlosethisfat Week 12: no result. -
cbourada Week 12: no result. -
halls01 Week 12: no result. -
Shannonrae84 Week 12: no result. -
Fweety Week 12: no result. -
Patti Boucher Week 12: no result. -
Gills37 Week 12: no result. -
KS2316 Week 12: no result. -
abundiso Week 12: no result. -
mjulia Week 12: no result. -
Joan Curran Week 12: no result. -
Lynndsey Wilson Week 12: no result. -
smaricle Week 12: no result. -
MilkshakesAndOnionRings Week 12: no result. -
cnblanton Week 12: no result. -
gmastaci Week 12: no result. -
WMagnusson Week 12: no result. -
fallmom Week 12: no result. -
supple fit Week 12: no result. -
karamorgan23 Week 12: no result. -
Hunter0330 Week 12: no result. -
noco99 Week 12: no result. -
celliott84 Week 12: no result. -
A BetterHealthy Me Week 12: no result. -
fit4life4me Week 12: no result. -
kam6629 Week 12: no result. -
Meanstrike Week 12: no result. -
BigDevo Week 12: no result. -
Michi121 Week 12: no result. -
beware5289 Week 12: no result. -
Bellajean Week 12: no result. -
Dlwolf Week 12: no result. -
KatyandJettsMom Week 12: no result. -
Hildegad Week 12: no result. -
jillcaraway Week 12: no result. -
Mamikimba Week 12: no result. -
Ariel214 Week 12: no result. -
RevCO 30 Week 12: no result. -
alex31 Week 12: no result. -
littledi5470 Week 12: no result. -
Some one Week 12: no result. -
enjoch Week 12: no result. -
ifey Week 12: no result. -
TIEDIEAMY Week 12: no result. -
IdaMarie78 Week 12: no result. -
jmk317 Week 12: no result. -
jenn77545 Week 12: no result. -
smwill21 Week 12: no result. -
charlietheegirl Week 12: no result. -
Figure26 Week 12: no result. -
giroslady Week 12: no result. -
Kristi002 Week 12: no result. -
Jennypenny69 Week 12: no result. -
callen1us Week 12: no result. -
Elise Scheuerman Week 12: no result. -
CatKrny Week 12: no result. -
Znawaz Week 12: no result. -
F.A.T.girl Week 12: no result. -
HerStrawberri Week 12: no result. -
betsysummers Week 12: no result. -
yes-i-can Week 12: no result. -
insaneone25 Week 12: no result. -
nic916 Week 12: no result. -
Nrach11 Week 12: no result. -
Uneeknitter Week 12: no result. -
Gallimh Week 12: no result. -
andys Week 12: no result. -
dml530 Week 12: no result. -
b2985g Week 12: no result. -
sade004 Week 12: no result. -
DReno Week 12: no result. -
simone22 Week 12: no result. -
jkelechi Week 12: no result. -
darkangelwingz Week 12: no result. -
NightFury Week 12: no result. -
weightloser7 Week 12: no result. -
BettieRetro Week 12: no result. -
rhaztas Week 12: no result. -
China1012 Week 12: no result. -
swim.74 Week 12: no result. -
angwhit Week 12: no result. -
lauraleighangel Week 12: no result. -
danaz99 Week 12: no result. -
map820 Week 12: no result. -
mylife09 Week 12: no result. -
kasey_johnston Week 12: no result. -
1notfat Week 12: no result. -
cozad24 Week 12: no result. -
elisehobbs Week 12: no result. -
gmarsig Week 12: no result. -
angelb611 Week 12: no result. -
sunie126 Week 12: no result. -
Heynoella Week 12: no result. -
LO-Carb Karen Week 12: no result. -
Anat A Week 12: no result. -
DietingDiva Week 12: no result. -
Soraya Arendse Week 12: no result. -
anarda Week 12: no result. -
sdjh13 Week 12: no result. -
Rlfoti Week 12: no result. -
Tdancy Week 12: no result. -
karaveli Week 12: no result. -
Patone Week 12: no result. -
SteveHuysman Week 12: no result. -
Becky47 Week 12: no result. -
Crazed981 Week 12: no result. -
clynch31083 Week 12: no result. -
mc1013 Week 12: no result. -
Sundance wendy Week 12: no result. -
ronelle80 Week 12: no result. -
Aisha76 Week 12: no result. -
dara thomas Week 12: no result. -
wichitaks Week 12: no result. -
candyattitude Week 12: no result. -
Lovely5583 Week 12: no result. -
Kireland Week 12: no result. -
Dmd32890 Week 12: no result. -
kaffers Week 12: no result. -
Phnxstup Week 12: no result. -
Callahan62 Week 12: no result. -
catseyes Week 12: no result. -
chaska nawi Week 12: no result. -
nyctru Week 12: no result. -
randehh Week 12: no result. -
EmmaHart Week 12: no result. -
Perts Week 12: no result. -
joelae Week 12: no result. -
Scuretonbailey Week 12: no result. -
meggs143 Week 12: no result. -
birdsilla Week 12: no result. -
isholguin Week 12: no result. -
BluHulk1914 Week 12: no result. -
BoofersBabyGurl Week 12: no result. -
valanderic Week 12: no result. -
erickael Week 12: no result. -
nikkiryecolton Week 12: no result. -
farhill49 Week 12: no result. -
SleepyHead101 Week 12: no result. -
Tmarie9 Week 12: no result. -
Tschules Week 12: no result. -
DaveYandeau Week 12: no result. -
rwch Week 12: no result. -

Mini Challenge Results

Make exercise a regular part of your day.. you can do it!

Guidelines
Do at LEAST 30 min of exercise 6 days a week! One rest day.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed... that way you'll see what you're putting in, and you're less likely to cheat!

Results for everyone:

Mini Challenge Results

More protein, less carbs!

Guidelines
Make protein (lean meats, fish, beans, etc) a part of every meal. It will make you feel fuller, faster,

Results for everyone:
Successful:
kimjinxie: I have really been focusing more on protein lately. more...
Also: annamakkar; dmjk1352; ejulien6; h2obaby; ronin714; Tinkerbell101

Failed:

Mini Challenge Results

Wayyyy less sugar!

Guidelines
Read labels, if it has more than 4g of sugar, and it's refined sugar, avoid it.

Results for everyone:

Mini Challenge Results

Water and green tea! Not juice/pop!

Guidelines
Try and drink a full glass of water at breakfast, mid morning, lunch, afternoon, dinner, and evening. Also, drink green tea regularly!

Results for everyone:

Progress Summary - Week 12

All Participants 0.58 %  (Down 29.1 lb)*
based on 27 weigh ins for week 12