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Mini Challenge Results
Guidelines
Drink more if you can! Don't pick up a coke or sweet tea. Resist the urge!
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Mini Challenge Results
Guidelines
Try to do any kind of exercise that targets the abdominal muscles. Make a point to do something at several points during the day. (When you wake up, before you eat lunch, when you get home from work, before you eat dinner, while you're watching tv, before you go to bed) There are so many little exercises that really work your abs!
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Mini Challenge Results
Guidelines
Everything you read tells you that you should eat more fruits and veggies. It's good for your muscles, your weight, and even your brain! Plus, a lot of them actually taste good! Try a new fruit/vegetable every week.
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Mini Challenge Results
Guidelines
Sit up straight when sitting, standing or walking. When riding in a car, train or bus try to sit up straight even when turning a corners!
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Mini Challenge Results
Guidelines
This simple and easy exercise takelittle to no effort and you can usually do it without anyone (at work, school, crowd) noticing. Contract your stomach muscles and hold for 5-10 seconds, whatever is comfortable. Do this as many times as you can. And remember, a little bit of a burn is a good thing!
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 Challenge Links
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