Deb's fabulous Challenge

week 2 of 6		week ending in 2 days		challenge ends in 4 weeks
Week 2 progress results due by end of Monday 23 November 2009

About this Challenge:

Go the gym, ride a bike, walk or workout at home 3 times a week for at least 15 mins - Eat well - Feel good

Mini-Challenges

Current Mini-Challenges - Week 2 (report due 23 Nov 09)

Weeks 1 to 6

Improve yourself

Guidelines:

If it makes you feel great and look great, your a winner.

84% Successful

Latest Results Feedback

Failed: 17 Nov 09 by lrr363

"Tried it twice but only last no more than 10 minutes. My back was hurting ..."

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Successful: 17 Nov 09 by Susan Neff

"I am going to intense water aerobics (1 hour)which isn't even on the drop ..."

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Successful: 16 Nov 09 by crystal-light

"i'm really happy my weight is started to move again."

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Successful: 16 Nov 09 by gburgos1113

"I am sooooo happy and excited that I have lost 1 lb this week :)!! I ..."

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boy what can i say about today. it has been one crazy day that is for sure. i was left here to take care of 4 inside dogs. needing to go out every 3 hours....there is 8 birds to take care of and 1 ham ...

by crystal-light on 20 Nov 09 11:16 PM

todays workout

30 wall pushups , 25 set ups on stayball ' , 100 x's body shapping stepper , 50 front arm circles , 50 side arm circles , 50 over head arm circles , 70 thigh toners, 25 setting leg raises , 20 x's over ...

by crystal-light on 19 Nov 09 09:30 PM

nov 18

50 arm scissors , 50 side twist , 30 side bends , 35 chicken flaps , 45 shoulder rolls, 30 x's each arm hanging arm circles , 60 stretches to the sky , 50 side arm circles, 50 front arm circles, 50 over ...

by crystal-light on 18 Nov 09 07:58 PM

Who Me?

Thank you

by DLAndrews on 13 Nov 09 09:42 PM

today

I need a nap after reading that. :badgrin:

by DLAndrews on 13 Nov 09 09:41 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	crystal-light submitted a new challenge topic - nov 20. "boy what can i say about today. it has been one crazy day that is for sure. i was left here to take care of 4 inside dogs. needing to go out every 3 h ..." Challenge: Deb's fabulous Challenge \| View this topic \| Add a reply (4 hours ago)


	taylordawn updated their exercise diary.
	taylordawn updated their food diary.


	Spyce recorded a journal entry. "Downloaded the Blackberry FatSecret app from Blackberry App World. It synced with no problems. Now it will be easier to keep in touch with my diet w ..." View journal entry \| Add a comment (6 hours ago)


	gburgos1113 added snjgushue's Zucchini and Egg Bake recipe to their cook book.
	Spyce added tphaeulz's Moo Shu Beef Lettuce Cups recipe to their cook book.
	Spyce recorded a weigh in.


	Spyce commented on their journal. "Sometimes, I go for weeks without touching a potato chip, but at other times, there's something strangely satisfying about crunching them between my t ..." View journal entry \| View this comment (14 hours ago)


	lrr363 updated their exercise diary.


	gburgos1113 rated thinnyme's Cinnamon Pumpkin Muffins recipe. "Delicious muffins :)!!! So very tasty!!! LOVE IT!!" View this recipe (about a day ago)


	Fat Daddy recorded a weigh in.


	Fat Daddy recorded a journal entry. "My scale must be out of whack because the 9 pounds it took off, it gave back within 24 hours." View journal entry \| Add a comment (about a day ago)


	melinyc08 recorded a weigh in.


	crystal-light recorded a journal entry. "....my weigh in is monday. and it isn't looking to good for me right now....and on top of that i have grandkids this weeken...so it looks like i may have ..." View journal entry \| Add a comment (a day ago)


	DLAndrews updated their food diary.
	Fat Daddy updated their food diary.
	k63 recorded a weigh in.
	melinyc08 added Bren911's Chicken Ratatouille recipe to their cook book.


	melinyc08 recorded a journal entry. "Still stuck at the same weight. lost those extra 2 pounds. But Im still at 123. Sounds silly, I know... But Im only 5'4. So every little bit of weight ..." View journal entry \| Add a comment (a day ago)


	DLAndrews commented on their journal. "I don't know what is going on, I'm sick all the time. The doctor said my immune system may be low right now, because it hasn't been that long since the ..." View journal entry \| View this comment (2 days ago)

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Challenge In Progress

This challenge started on Monday 09 November 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	In Progress
current period:	Week 2 of 6
reporting:	Once a Week
end date:	Monday 21 Dec 09 (last day)
participants:	30
privacy:	Public
administrators:	MissCowell
created:	03 November 2009

All Mini-challenges:

Improve yourself ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 2:

All Participants

0.77 % ( Down

43.6 lb)

Week 1:

All Participants

0.56 % ( Down

31.9 lb)

Latest Photos

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Deb's fabulous Challenge

About this Challenge:

Recent Challenge Progress

Mini-Challenges

Current Mini-Challenges - Week 2 (report due 23 Nov 09)

Improve yourself

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge In Progress

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 2:

Week 1:

Latest Photos