Progress Details - Week 1
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week:
1|2|3|4|all time
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Period ending: 21 May 12
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Mini Challenge Results
Guidelines
for every 1b of weight , drink 1/2 oz of water ex. 200lbs, 100 oz of water...
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Mini Challenge Results
Guidelines
If you sleep at 11p stop eating by 6p , if you sleep at 1a stop eating by 8p
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Mini Challenge Results
Guidelines
If you cant walk outside or get to the gym, there are many 30 minute workouts on youtube, even if its just Yoga stretching, make time for 30 minutes NO MATTER WHAT!
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Mini Challenge Results
Guidelines
The Daniel Fast eating plan is like a vegan diet with more restrictions. The only beverage is water. So the primary foods are fruits, vegetables, whole grains and legumes. There are no sweeteners on the fast — and no processed foods or chemicals.
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Mini Challenge Results
Guidelines
Finding time in the morning or evening or both to connect with the Creator, ask questions and truly sit and listen for the answer. Each day, see what comes up that may be a theme. Something that has puzzled you, sit quietly and see what answers may come to you.
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Mini Challenge Results
Guidelines
Anyone with a medical condition related to eating or under the treatment of a physician must consult their doctor. Children, especially small children, will have special needs that must be considered. Under these conditions, find some sacrifice in the area of food that can be made without endangering health. Also, if you have extreme difficulty with the fast, such as impairment of your ability to work at your job, you will have to make adjustments. This is not a failure of will but is wisdom
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 Challenge Links
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Progress Summary - Week 1
| All Participants |
1.94 % ( 4.0 lb) |
based on 1 weigh in for week 1
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