Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 25 Jan 10

gbfromgb Week 1: 3.29 %  (Down 7.0 lb) Total: 3.29 %  (Down 7.0 lb)
AquaPixe Week 1: 2.40 %  (Down 3.0 lb) Total: 2.40 %  (Down 3.0 lb)
ginarangel Week 1: 2.38 %  (Down 3.5 lb) Total: 2.38 %  (Down 3.5 lb)
Ekele Week 1: 2.27 %  (Down 3.0 lb) Total: 2.27 %  (Down 3.0 lb)
Tomsgirl Week 1: 2.17 %  (Down 6.4 lb) Total: 2.17 %  (Down 6.4 lb)
Nancy MacDowell Week 1: 2.15 %  (Down 3.4 lb) Total: 2.15 %  (Down 3.4 lb)
Cora B Good Week 1: 2.00 %  (Down 3.0 lb) Total: 2.00 %  (Down 3.0 lb)
alldog Week 1: 1.87 %  (Down 2.8 lb) Total: 1.87 %  (Down 2.8 lb)
tessarian Week 1: 1.82 %  (Down 3.0 lb) Total: 1.82 %  (Down 3.0 lb)
smiley2969 Week 1: 1.81 %  (Down 5.0 lb) Total: 1.81 %  (Down 5.0 lb)
foxgirl97322 Week 1: 1.66 %  (Down 4.0 lb) Total: 1.66 %  (Down 4.0 lb)
apikalia Week 1: 1.56 %  (Down 2.8 lb) Total: 1.56 %  (Down 2.8 lb)
Lovy Week 1: 1.49 %  (Down 3.0 lb) Total: 1.49 %  (Down 3.0 lb)
minigirl Week 1: 1.43 %  (Down 2.2 lb) Total: 1.43 %  (Down 2.2 lb)
natashabkelly Week 1: 1.34 %  (Down 2.0 lb) Total: 1.34 %  (Down 2.0 lb)
lsrush2 Week 1: 1.33 %  (Down 2.2 lb) Total: 1.33 %  (Down 2.2 lb)
Modia Week 1: 1.33 %  (Down 2.5 lb) Total: 1.33 %  (Down 2.5 lb)
ceeceem Week 1: 1.27 %  (Down 2.3 lb) Total: 1.27 %  (Down 2.3 lb)
lotus2009 Week 1: 1.27 %  (Down 2.0 lb) Total: 1.27 %  (Down 2.0 lb)
AngieAnn Week 1: 1.25 %  (Down 3.0 lb) Total: 1.25 %  (Down 3.0 lb)
pinkstrawberry Week 1: 1.21 %  (Down 2.0 lb) Total: 1.21 %  (Down 2.0 lb)
2sweet4u Week 1: 1.21 %  (Down 3.3 lb) Total: 1.21 %  (Down 3.3 lb)
yankeefloral Week 1: 1.20 %  (Down 2.0 lb) Total: 1.20 %  (Down 2.0 lb)
moondrifter006 Week 1: 1.19 %  (Down 2.4 lb) Total: 1.19 %  (Down 2.4 lb)
OperaBeauty Week 1: 1.19 %  (Down 4.0 lb) Total: 1.19 %  (Down 4.0 lb)
Jenn74 Week 1: 1.18 %  (Down 4.4 lb) Total: 1.18 %  (Down 4.4 lb)
MrsFisha Week 1: 1.05 %  (Down 2.0 lb) Total: 1.05 %  (Down 2.0 lb)
frannie99 Week 1: 0.99 %  (Down 1.5 lb) Total: 0.99 %  (Down 1.5 lb)
ScorpioLdy1101 Week 1: 0.96 %  (Down 3.0 lb) Total: 0.96 %  (Down 3.0 lb)
Safire Week 1: 0.93 %  (Down 2.0 lb) Total: 0.93 %  (Down 2.0 lb)
gonnabelighta Week 1: 0.89 %  (Down 1.5 lb) Total: 0.89 %  (Down 1.5 lb)
vf123 Week 1: 0.85 %  (Down 1.6 lb) Total: 0.85 %  (Down 1.6 lb)
michelle32720 Week 1: 0.83 %  (Down 1.8 lb) Total: 0.83 %  (Down 1.8 lb)
oceanroses Week 1: 0.79 %  (Down 1.1 lb) Total: 0.79 %  (Down 1.1 lb)
shrmnmss Week 1: 0.71 %  (Down 2.0 lb) Total: 0.71 %  (Down 2.0 lb)
suedi3399 Week 1: 0.66 %  (Down 1.5 lb) Total: 0.66 %  (Down 1.5 lb)
Javadali Week 1: 0.66 %  (Down 1.1 lb) Total: 0.66 %  (Down 1.1 lb)
Nikita1630 Week 1: 0.62 %  (Down 1.0 lb) Total: 0.62 %  (Down 1.0 lb)
Daniyellasings Week 1: 0.60 %  (Down 1.0 lb) Total: 0.60 %  (Down 1.0 lb)
Miami orange Week 1: 0.55 %  (Down 0.9 lb) Total: 0.55 %  (Down 0.9 lb)
ShannyP20 Week 1: 0.54 %  (Down 1.2 lb) Total: 0.54 %  (Down 1.2 lb)
cburg327 Week 1: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
Stacyp Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
Bballmom94 Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
GoddessIsis Week 1: 0.49 %  (Down 1.0 lb) Total: 0.49 %  (Down 1.0 lb)
SpecificGravity Week 1: 0.47 %  (Down 0.8 lb) Total: 0.47 %  (Down 0.8 lb)
simply_witchy Week 1: 0.38 %  (Down 1.0 lb) Total: 0.38 %  (Down 1.0 lb)
makparis Week 1: 0.34 %  (Down 1.2 lb) Total: 0.34 %  (Down 1.2 lb)
Papergirl Week 1: 0.32 %  (Down 0.5 lb) Total: 0.32 %  (Down 0.5 lb)
AKinAA Week 1: 0.23 %  (Down 0.4 lb) Total: 0.23 %  (Down 0.4 lb)
GlennM Week 1: 0.19 %  (Down 0.4 lb) Total: 0.19 %  (Down 0.4 lb)
YES Week 1: 0.14 %  (Down 0.2 lb) Total: 0.14 %  (Down 0.2 lb)
Brin66 Week 1: 0.09 %  (Down 0.2 lb) Total: 0.09 %  (Down 0.2 lb)
lissa0780 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Pau Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
clroh3 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ljcul407 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Briarose Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
strutzro Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
robbi Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
beatlesfran Week 1: 0.11 %  (Up 0.2 lb) Total: 0.11 %  (Up 0.2 lb)
omerlm Week 1: 0.26 %  (Up 0.4 lb) Total: 0.26 %  (Up 0.4 lb)
Tmurphy Week 1: 0.28 %  (Up 0.5 lb) Total: 0.28 %  (Up 0.5 lb)
tjcrazy Week 1: 0.32 %  (Up 0.8 lb) Total: 0.32 %  (Up 0.8 lb)
mamacarol Week 1: 0.36 %  (Up 1.0 lb) Total: 0.36 %  (Up 1.0 lb)
mossum Week 1: 0.59 %  (Up 1.0 lb) Total: 0.59 %  (Up 1.0 lb)
musiclover4lfe22 Week 1: 0.69 %  (Up 1.6 lb) Total: 0.69 %  (Up 1.6 lb)
Phoenixrayne Week 1: 0.88 %  (Up 2.0 lb) Total: 0.88 %  (Up 2.0 lb)
elishiaarndt1 Week 1: 1.48 %  (Up 3.0 lb) Total: 1.48 %  (Up 3.0 lb)
Csoto76 Week 1: 1.56 %  (Up 2.5 lb) Total: 1.56 %  (Up 2.5 lb)
J Don Week 1: 1.62 %  (Up 2.8 lb) Total: 1.62 %  (Up 2.8 lb)
TaraNie Week 1: 2.59 %  (Up 3.6 lb) Total: 2.59 %  (Up 3.6 lb)
Vavoss Week 1: no result. -
kyserbytch Week 1: no result. -
vismorgana Week 1: no result. -
Wobbly Bits Week 1: no result. -
Kateb80 Week 1: no result. -
chinaeure Week 1: no result. -
nit2loseit4me Week 1: no result. -
toolgirl10 Week 1: no result. -
Rachierockstar Week 1: no result. -
pattersons0708 Week 1: no result. -
Bubba Bailey Week 1: no result. -
beth68 Week 1: no result. -
munga Week 1: no result. -
1goodgirl Week 1: no result. -
Regallager Week 1: no result. -
Nubian Week 1: no result. -
sparetire54 Week 1: no result. -
cmc550 Week 1: no result. -
xcourtx Week 1: no result. -
CSCherries Week 1: no result. -
pinballfreak2001 Week 1: no result. -
Louiseww Week 1: no result. -
marce Week 1: no result. -
suezq1985 Week 1: no result. -
autumnrain_x Week 1: no result. -
roo_lane Week 1: no result. -
Catherine20 Week 1: no result. -
FCLady Week 1: no result. -
lippsstix Week 1: no result. -
fitzberry Week 1: no result. -
j88filly Week 1: no result. -
Marcella44 Week 1: no result. -
bobbypratt Week 1: no result. -
annabelle130 Week 1: no result. -
dorachild Week 1: no result. -
shaebug77 Week 1: no result. -
Karma24 Week 1: no result. -
Little Iris Week 1: no result. -
nikis1229 Week 1: no result. -

Mini Challenge Results

Dance to at least 1 song a day! Rejoice in every extra song you do! and Have a Blast!

Guidelines
this is the only real challenge so did you dance?

Results for everyone:
Successful:
Bballmom94: 1/18 - my 15 year old thought I was crazy as I was dancing around his room to a song ... more...
Brin66: my dogs were looking at me like I was nuts more...
gonnabelighta: 4 songs more...
lsrush2: danced twice this week especially to dance programs on tv more...
michelle32720: I've been at a bellydancing conference this weekend and danced for HOURS! more...
mossum: Keep Motown tunes on. You can't help but move! more...
oceanroses: Danced for twenty minutes at least for every day in the morning. My favourite song ... more...
pinkstrawberry: I danced with my toddler in m arms,he loved it and it was a good work out! more...
SpecificGravity: Danced to Lady Gaga's Bad Romance :) more...
Also: 2sweet4u; alldog; apikalia; beatlesfran; ceeceem; Daniyellasings; Ekele; foxgirl97322; GoddessIsis; J Don; Javadali; Jenn74; Lovy; Miami orange; minigirl; moondrifter006; natashabkelly; Nikita1630; omerlm; OperaBeauty; Papergirl; Phoenixrayne; Safire; ScorpioLdy1101; shrmnmss; smiley2969; Stacyp; strutzro; TaraNie; tessarian; yankeefloral

Failed:
clroh3: gettin down and dirty with all this tomorrow! more...
elishiaarndt1: have not started this program more...
gbfromgb: I have been so busy trakcing food, and trying to learn to cook, working, and dealing ... more...
lissa0780: Stupid virus. This better not last long. :( more...
ljcul407: I haven't danced every day but will get better this week! more...
makparis: I was doing well the first part of the week but forgot the rest. Oops. more...
Modia: didn't have any time at all this week more...
robbi: didn't dance every dy more...
tjcrazy: This week did not go well at all. more...
Also: AKinAA; AquaPixe; cburg327; Cora B Good; GlennM; MrsFisha; musiclover4lfe22; ShannyP20; suedi3399; Tmurphy; vf123

Mini Challenge Results

stay hydrated

Guidelines
make sure you drink water as soon as you need it, dancing to much can really make you dizzy and weak without the hydration. Keep a full bottle/glass of water in reach

Results for everyone:

Mini Challenge Results

What songs did you dance to?

Guidelines
in the challenges post (the first one) reply with what songs you danced to and/or any good dance songs you can think of!!!

Results for everyone:
Successful:
alldog: van halen greatest hits vol 1 more...
apikalia: Multiple songs...kinda slow dancing, not really into it, but I did it regardless ... more...
Bballmom94: Toes by Zach Brown Band Honky Tonk Badonkadonk by Trace Adkins Cowboy Casanova ... more...
beatlesfran: Smashmouth is a great group to dance to. more...
Brin66: Listening to whatever was on 90's music choice channel more...
Daniyellasings: janet jackson rythm nation more...
foxgirl97322: Alot, Mostly country and hip hop. more...
gonnabelighta: Rod Stewarts SoulBook more...
Javadali: Cha Cha Slide, Twist... more...
ljcul407: Beat It, Living on a Prayer, She Bop.....can't think of anymore right now. more...
lsrush2: mika and mgmt more...
makparis: Try Again by Alliyah, J Train by Toby Mac and Made to Love by Toby Mac more...
michelle32720: Day 1: "Ajaja" by Ramses Day 2: "Mambo No. 5" by Lou Bega Day 3: Random techno ... more...
minigirl: Teenage Kicks by The Undertones, sheena is a punk rocker by the Ramones more...
natashabkelly: So far weve danced to; Black Eyed Peas "Boom Boom Pow", Beck "Timebomb", Jay Z " ... more...
Nikita1630: Push By Madonna,Disturbia By Rihanna,Just Dance BY Lady Gaga more...
omerlm: anything beyonce! more...
OperaBeauty: If I can't Dance by Sophie Ellis-Bexter more...
Phoenixrayne: Adrenaline more...
pinkstrawberry: I can transform ya from Chris Brown feat Lil Wayne. Loved the beat! more...
robbi: Zumba-Latin Music and the Eagles more...
ScorpioLdy1101: Put it in a love song. more...
smiley2969: spanish music more...
Stacyp: I danced a bit to the "Dance with Me" movie soundtrack. LOVE IT! more...
TaraNie: Girls just want to have fun! Cyndi Lauper :) Step by step - Backstreet Boys more...
tessarian: random belly dance music from world dance ney yorks dvd more...
Also: 2sweet4u; ceeceem; Ekele; GoddessIsis; J Don; Jenn74; Miami orange; moondrifter006; mossum; oceanroses; Papergirl; Safire; SpecificGravity

Failed:

Mini Challenge Results

Sing yourself happy and fit! Sing while you dance!

Guidelines
The health benefits of singing are well documented: Singing improves your mood. It releases the same feel-good brain chemicals as sex and chocolate! It is very effective as a stress reliever and improves sleep Singing releases pain-relieving endorphins, helping you to forget that painful tooth/knee/whatever Your posture improves Lung capacity increases Singing clears sinuses and respiratory tubes Your mental alertness improves Singing tones your facial and stomach muscles It boosts your immune system, helping to fight disease and prolonging life expectancy

Results for everyone:
Successful:
apikalia: I always sing! more...
Bballmom94: Good thing no one minds my awful singing voice - cause I do sing while I'm dancin! more...
foxgirl97322: I sing to all songs, my neighbors arn't to happy about it...lol more...
Javadali: Oh, yeah! more...
ljcul407: I didn't know about this one though I always sing when I dance lol! more...
minigirl: mostly singing with kids :)) more...
natashabkelly: I love singing, even though I'm no good at it! more...
Nikita1630: Love to sing, but only do it alone out of consideration for everyone else. more...
oceanroses: I did sing along, but as silent as possible. Had my headphones on, and everybody ... more...
smiley2969: it really made a differance more...
Stacyp: i tried singing, but most isn't in English. =) more...
Also: 2sweet4u; alldog; beatlesfran; Brin66; ceeceem; Daniyellasings; Ekele; GoddessIsis; gonnabelighta; Jenn74; Lovy; lsrush2; makparis; Miami orange; michelle32720; moondrifter006; mossum; OperaBeauty; Papergirl; Phoenixrayne; pinkstrawberry; robbi; Safire; ScorpioLdy1101; SpecificGravity; TaraNie; tessarian; tjcrazy; yankeefloral

Failed:

Progress Summary - Week 1

All Participants 0.68 %  (Down 96.7 lb)
based on 72 weigh ins for week 1