"Daily Top Ten" Eight-Week Challenge

hi i just joined this challenge and want to know what is a burpee and a v sit please tell me somebody

Hi burpees are where you get down in a pushup position then standup and jump woth your hands in the air. Honest its hard to jist type what it is. I would suggest youtubing it to see a video of someone doing it. Thats what I did. Good Luck!

thanks i will do that

Burbee are super hard and if you are a beginner you will probably want to split them into sets of 5 or less to start! I despise them, but they are a top exercise to really make you sweat!