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Challenges > "Daily Top Ten" Eight-Week Challenge

This Challenge ended 10 months ago

About this Challenge:

A list of 10 simple, at-home exercises to be completed six days a week for eight weeks. Slim down and tone up this summer!

Final Challenge Progress Results

Eudo Total Progress: 6.23 %  (Down 8.4 lb)
Kichishi Total Progress: 6.07 %  (Down 7.3 lb)
Charlie07 Total Progress: 5.85 %  (Down 11.0 lb)
Chiquistruquis Total Progress: 5.59 %  (Down 8.0 lb)
Adriana12 Total Progress: 4.92 %  (Down 7.0 lb)
iwanttobehot Total Progress: 4.48 %  (Down 6.0 lb)
rewolf75 Total Progress: 4.44 %  (Down 10.0 lb)
kimbeltje Total Progress: 4.24 %  (Down 5.1 lb)
Nataliehsu Total Progress: 4.15 %  (Down 5.7 lb)
crysty3 Total Progress: 3.30 %  (Down 7.0 lb)
esther reid Total Progress: 3.03 %  (Down 6.5 lb)
amwb Total Progress: 2.25 %  (Down 4.0 lb)
Erink210 Total Progress: 2.23 %  (Down 4.5 lb)
wilsker Total Progress: 2.16 %  (Down 3.0 lb)
maysla Total Progress: 2.13 %  (Down 3.2 lb)
2cute2bfat Total Progress: 2.04 %  (Down 8.0 lb)
chd_86 Total Progress: 1.99 %  (Down 3.3 lb)
phe_phe24 Total Progress: 1.88 %  (Down 4.0 lb)
andeblois Total Progress: 1.83 %  (Down 2.4 lb)
Melani4jc Total Progress: 1.61 %  (Down 4.0 lb)
virgowoman Total Progress: 1.40 %  (Down 3.5 lb)
Scarra Total Progress: 1.34 %  (Down 2.0 lb)
Ahigh999 Total Progress: 1.30 %  (Down 2.0 lb)
MelissaClaire Total Progress: 1.15 %  (Down 2.2 lb)
Skinnygirl223 Total Progress: 1.05 %  (Down 1.6 lb)
Didi2dna Total Progress: 1.05 %  (Down 2.0 lb)
marymary962 Total Progress: 1.02 %  (Down 1.6 lb)
lthorp123 Total Progress: 1.01 %  (Down 2.0 lb)
princesstl121 Total Progress: 0.97 %  (Down 1.4 lb)
silky78 Total Progress: 0.87 %  (Down 1.6 lb)
jlangstons Total Progress: 0.78 %  (Down 1.6 lb)
mel_90 Total Progress: 0.72 %  (Down 1.1 lb)
cusstart Total Progress: 0.70 %  (Down 1.0 lb)
jhordy Total Progress: 0.62 %  (Down 1.0 lb)
nthng2gein Total Progress: 0.61 %  (Down 2.0 lb)
MaeMay Total Progress: 0.50 %  (Down 1.0 lb)
Leocadius Total Progress: 0.35 %  (Down 0.7 lb)
kdowns2002 Total Progress: 0.25 %  (Down 0.6 lb)
Clairep3 Total Progress: 0.12 %  (Down 0.2 lb)
Steffi107 Total Progress: 0.00 %  (Steady 0 lb)
vickip Total Progress: 0.00 %  (Steady 0 lb)
billy sheaffer Total Progress: 0.00 %  (Steady 0 lb)
tmgomez Total Progress: 0.00 %  (Steady 0 lb)
Meg H Total Progress: 0.00 %  (Steady 0 lb)
katooker Total Progress: 0.00 %  (Steady 0 lb)
kalekalekale Total Progress: 0.16 %  (Up 0.2 lb)
pamalab Total Progress: 0.64 %  (Up 1.2 lb)
kmcpherson44 Total Progress: 3.96 %  (Up 8.2 lb)
view other 77 participants
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Completed Mini-Challenges

Weeks 1 to 8

100 Jumping Jacks

Guidelines:
100 jumping jacks in good form. You can split them up if you'd like!
56% Successful

Latest Results Feedback

Failed: 04 Jun 12 by nthng2gein
"forgot didnt see reminders on my page!"
View details
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Weeks 1 to 8

50 Burpees

Guidelines:
50 regular Burpees like you did in high school gym class. Split them up if needed!
45% Successful

Latest Results Feedback

Successful: 12 Jun 12 by Steffi107
"Able to do 15 in a row now"
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Successful: 06 Jun 12 by princesstl121
"ouch they really hurt today :("
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Weeks 1 to 8

40 Push-Ups

Guidelines:
40 push-ups in good form. Modify if you need to!
51% Successful

Latest Results Feedback

Successful: 12 Jun 12 by Steffi107
"45 :)"
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Successful: 06 Jun 12 by princesstl121
"modified"
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Successful: 02 Jun 12 by katooker
"on knees"
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Weeks 1 to 8

200 Wall Jumps

Guidelines:
Find a spot on a wall above your head, take a step back, and jump up and touch that spot 200 times. Split it up if you need to!
34% Successful

Latest Results Feedback

Failed: 06 Jun 12 by princesstl121
"I'm going to work on this..."
View details
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Weeks 1 to 8

90 Crunches

Guidelines:
Get those abs in gear! Remember not to strain the neck.
60% Successful

Latest Results Feedback

Successful: 26 Jun 12 by MaeMay
"Added 30 side crunches"
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Successful: 12 Jun 12 by Steffi107
"120"
View details
Failed: 04 Jun 12 by billy sheaffer
"about half"
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Weeks 1 to 8

30 V-sits

Guidelines:
This explosive exercise is challenging. Make sure you keep good form, and, as always, split them up if you need to!
52% Successful

Latest Results Feedback



Weeks 1 to 8

60 Squats

Guidelines:
60 Squats of your choice. Mix it up!
59% Successful

Latest Results Feedback



Weeks 1 to 8

4 Minutes of Plank

Guidelines:
Choose your plank based on your level of strength and hold it for as long as you can. Take mini-breaks and start again until you've reached four minutes.
48% Successful

Latest Results Feedback

Successful: 12 Jun 12 by Steffi107
"Trying"
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Successful: 06 Jun 12 by princesstl121
"painful! but did the full 4 minutes"
View details
Failed: 02 Jun 12 by katooker
"not yet"
View details
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Weeks 1 to 8

Chin-Ups

Guidelines:
Complete as many of these as you can-- use a chair as support if you need to at first. Let's see how strong we can get!
27% Successful

Latest Results Feedback

Failed: 02 Jun 12 by katooker
"Don't have anything to pull up on...purposefully omitting this part"
View details
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Weeks 1 to 8

25 Lunges

Guidelines:
Complete 25 lunges on each leg. They can be stationary or walking; you choose!
57% Successful

Latest Results Feedback



Latest Challenge Posts

pictures
try youtubing the exercises that's what I did with the ones I wasn't sure about and it helped a lot. :-)
by 2cute2bfat on 02 Jun 12 09:35 AM
Struggling
Don't get discouraged losing a pound a week is still a lot better than not losing any or even worse gaining a pound a like (which I swear is what happens to me the minute I stop dieting and exerci ...
by 2cute2bfat on 02 Jun 12 09:34 AM
???
I just googled it. Oh my!
by marymary962 on 01 Jun 12 09:19 PM
exercise
Burbee are super hard and if you are a beginner you will probably want to split them into sets of 5 or less to start! I despise them, but they are a top exercise to really make you sweat!
by kwebb5891 on 01 Jun 12 10:35 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new recipes | member votes | cook book
Cook book entry vickip added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.

Challenge Links

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 Challenge Ended

This challenge ended on Saturday 28 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 27 Jul 12
duration: 8 Weeks
reporting: Once a Week
participants: 125
privacy: Public
administrators: kalekalekale
created: 21 May 2012

All Mini-challenges:

1. 100 Jumping Jacks ( weeks 1 to 8 )
2. 50 Burpees ( weeks 1 to 8 )
3. 40 Push-Ups ( weeks 1 to 8 )
4. 200 Wall Jumps ( weeks 1 to 8 )
5. 90 Crunches ( weeks 1 to 8 )
6. 30 V-sits ( weeks 1 to 8 )
7. 60 Squats ( weeks 1 to 8 )
8. 4 Minutes of Plank ( weeks 1 to 8 )
9. Chin-Ups ( weeks 1 to 8 )
10. 25 Lunges ( weeks 1 to 8 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.60 %  (Down 137.8 lb)

Week 7:

All Participants 0.62 %  (Down 140.5 lb)

Week 6:

All Participants 0.59 %  (Down 135.0 lb)

Week 5:

All Participants 0.51 %  (Down 115.8 lb)

Week 4:

All Participants 0.47 %  (Down 106.2 lb)

Week 3:

All Participants 0.38 %  (Down 86.8 lb)

Week 2:

All Participants 0.32 %  (Down 73.5 lb)

Week 1:

All Participants 0.15 %  (Down 34.0 lb)


Latest Photos


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by Cassandra Tolbert
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