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Mini Challenge Results
Guidelines
Ensure your bike is properly maintained. Have the cables lubed, brakes adjusted, tires tuned, the chain checked, the ride height adjusted, ensure your seat and handlebar grips are in good condition, and ensure your safety gear (helmet, lights, reflective wear, gloves) is available and not worn out. Remember if you crash your helmet once, it is time to replace it!
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Mini Challenge Results
Guidelines
Keep a record of all of the cycling you accomplish. This includes on the road and in gyms.
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Mini Challenge Results
Guidelines
Drink at least 16 oz of water per 1 hour of cycling. If your diet allows it, gatorade is also a good source while cycling
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Mini Challenge Results
Guidelines
Record your resting heart rate evry day, record your heart rate before and after cycling
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Mini Challenge Results
Guidelines
Ensure you don't eat any fast food or unhealthy snacks. Watch the protein bars and other cycling snacks.
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Mini Challenge Results
Guidelines
One day a week, do cycle sprints - ride as fast as you can for 100 yards - do 10 sprints.
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Mini Challenge Results
Guidelines
Ensure your bike is properly maintained. Have the cables lubed, brakes adjusted, tires tuned, the chain checked, the ride height adjusted, ensure your seat and handlebar grips are in good condition, and ensure your safety gear (helmet, lights, reflective wear, gloves) is available and not worn out. Remember if you crash your helmet once, it is time to replace it!
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Mini Challenge Results
Guidelines
Find an incline in your area of cycling, do not stop pedaling until you reach the top of the incline
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Mini Challenge Results
Guidelines
Ride at least 1 hour in length at a leisurely pace on a path with a great view, in a forest, or some other scenic locale.
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 Challenge Links
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