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>
Couch to 5k in 9 weeks April 2011
>
Performance
Couch to 5k in 9 weeks April 2011
Progress Details - Week 9
week:
1
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2
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3
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4
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5
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6
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7
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8
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9
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all time
Period ending: 06 Jun 11
Loopygirl1
Week 9:
3.15 %
(
5.6 lb)
Total:
1.83 %
(
3.2 lb)
cfeehan
Week 9:
2.86 %
(
4.0 lb)
Total:
1.72 %
(
2.3 lb)
SlushKitty
Week 9:
2.36 %
(
4.4 lb)
Total:
10.08 %
(
20.4 lb)
dcgarage
Week 9:
2.21 %
(
6.0 lb)
Total:
10.44 %
(
31.0 lb)
cybersweetie7
Week 9:
2.19 %
(
3.6 lb)
Total:
12.05 %
(
22.0 lb)
CS_Man
Week 9:
1.70 %
(
4.0 lb)
Total:
8.70 %
(
22.0 lb)
Lisette831
Week 9:
1.49 %
(
3.0 lb)
Total:
10.18 %
(
22.5 lb)
artica
Week 9:
1.18 %
(
2.2 lb)
Total:
12.41 %
(
26.2 lb)
Jcsmonogram
Week 9:
0.90 %
(
2.9 lb)
*
Total:
4.89 %
(
16.2 lb)
NuKim4ya
Week 9:
0.74 %
(
1.6 lb)
Total:
5.64 %
(
12.8 lb)
Lifeguardette
Week 9:
0.69 %
(
1.0 lb)
*
Total:
4.76 %
(
7.2 lb)
robertson09
Week 9:
0.62 %
(
1.2 lb)
*
Total:
5.83 %
(
11.8 lb)
Stan2
Week 9:
0.36 %
(
0.8 lb)
*
Total:
4.15 %
(
9.0 lb)
kkn1
Week 9:
0.33 %
(
0.5 lb)
*
Total:
5.59 %
(
9.0 lb)
Shannak
Week 9:
0.32 %
(
0.6 lb)
*
Total:
2.85 %
(
5.0 lb)
catlynk
Week 9:
0.31 %
(
0.7 lb)
*
Total:
3.10 %
(
7.0 lb)
Genna8
Week 9:
0.28 %
(
0.7 lb)
*
Total:
3.67 %
(
9.0 lb)
BooBooPookyMeekersSammy
Week 9:
0.20 %
(
0.3 lb)
*
Total:
3.98 %
(
6.4 lb)
kkimberling
Week 9:
0.12 %
(
0.2 lb)
*
Total:
0.61 %
(
1.0 lb)
PRose85
Week 9:
0.00 %
(
0 lb)
Total:
6.94 %
(
17.0 lb)
drs0009
Week 9:
0.32 %
(
0.5 lb)
*
Total:
1.28 %
(
2.0 lb)
Mmmily
Week 9:
0.43 %
(
0.7 lb)
*
Total:
0.12 %
(
0.2 lb)
shaydon
Week 9:
0.64 %
(
1.2 lb)
Total:
5.43 %
(
10.8 lb)
bonnie14
Week 9:
1.42 %
(
2.5 lb)
*
Total:
1.34 %
(
2.4 lb)
susiesunshine
Week 9:
no result.
-
anastasia beaverhousin
Week 9:
no result.
-
Mtnbikrdr
Week 9:
no result.
-
walarsha
Week 9:
no result.
-
sjholderman
Week 9:
no result.
-
ralp44e
Week 9:
no result.
-
kellybednarik
Week 9:
no result.
-
katrina gonzales
Week 9:
no result.
-
zawadzkia
Week 9:
no result.
-
LadyCrystal
Week 9:
no result.
-
bellafia
Week 9:
no result.
-
lisaHarlow
Week 9:
no result.
-
Unicornrabbit
Week 9:
no result.
-
stepgirl69
Week 9:
no result.
-
cyncity37
Week 9:
no result.
-
Rumble Kittie
Week 9:
no result.
-
lildeviltrisha
Week 9:
no result.
-
IRISHHEART
Week 9:
no result.
-
marciaw468
Week 9:
no result.
-
kerstenmarie
Week 9:
no result.
-
Nevermore
Week 9:
no result.
-
shelburnejackie
Week 9:
no result.
-
mswunder10
Week 9:
no result.
-
Lesley22
Week 9:
no result.
-
alybtiny
Week 9:
no result.
-
kodalyteacher
Week 9:
no result.
-
Robynhud
Week 9:
no result.
-
bortiz95
Week 9:
no result.
-
Profiler
Week 9:
no result.
-
BRYNCLAIRE
Week 9:
no result.
-
CR_Haag
Week 9:
no result.
-
LenaHyena
Week 9:
no result.
-
TC1
Week 9:
no result.
-
RedGoddess
Week 9:
no result.
-
kennemerk
Week 9:
no result.
-
rebelwithaz
Week 9:
no result.
-
lmglaus
Week 9:
no result.
-
kjoe51689
Week 9:
no result.
-
mokinac
Week 9:
no result.
-
marytheslyfox
Week 9:
no result.
-
WannaBeSlim
Week 9:
no result.
-
nacha325
Week 9:
no result.
-
audball81
Week 9:
no result.
-
GirlMeetsCamera
Week 9:
no result.
-
Hawkeyes
Week 9:
no result.
-
CariElle72
Week 9:
no result.
-
Fadzie
Week 9:
no result.
-
carlson190
Week 9:
no result.
-
mondzo_ë
Week 9:
no result.
-
swimwsu76
Week 9:
no result.
-
antenorf
Week 9:
no result.
-
SabrinaDeLong
Week 9:
no result.
-
dawncarlson
Week 9:
no result.
-
Noelle1533
Week 9:
no result.
-
heather2345
Week 9:
no result.
-
vcornick
Week 9:
no result.
-
TaraAvo
Week 9:
no result.
-
arobicha
Week 9:
no result.
-
hcp96
Week 9:
no result.
-
Love2bAlive
Week 9:
no result.
-
gtwnlawyer
Week 9:
no result.
-
klaw1321
Week 9:
no result.
-
BelindaMomof4
Week 9:
no result.
-
BPD
Week 9:
no result.
-
mdatek
Week 9:
no result.
-
kellygrl618
Week 9:
no result.
-
view other 87 participants
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
Successful:
dcgarage
;
Lisette831
;
Mmmily
;
robertson09
;
SlushKitty
;
Stan2
Failed:
Lifeguardette
;
Loopygirl1
;
NuKim4ya
;
PRose85
;
shaydon
view more
Mini Challenge Results
Re-take measurements
Guidelines
Re-take the measurements you made in week one and see how you've changed. Did you bulk up your chicken legs or slim down your tummy? Share your victory with the group. Optional: Take an after picture.
Results for everyone:
Successful:
Lisette831
;
Mmmily
;
robertson09
;
SlushKitty
Failed:
dcgarage
;
Lifeguardette
;
NuKim4ya
;
PRose85
;
shaydon
view more
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Progress Summary - Week 9
All Participants
0.82 %
(
38.3 lb)
*
based on 24 weigh ins for week 9
Challenge Links
38.3 lb)*