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>
Couch to 5k in 9 weeks April 2011
>
Performance
Couch to 5k in 9 weeks April 2011
Progress Details - Week 8
week:
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8
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9
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all time
Period ending: 30 May 11
RedGoddess
Week 8:
2.19 %
(
4.0 lb)
Total:
0.56 %
(
1.0 lb)
Lisette831
Week 8:
1.99 %
(
4.1 lb)
Total:
8.82 %
(
19.5 lb)
NuKim4ya
Week 8:
1.24 %
(
2.7 lb)
Total:
4.93 %
(
11.2 lb)
shaydon
Week 8:
1.16 %
(
2.2 lb)
Total:
6.03 %
(
12.0 lb)
dcgarage
Week 8:
1.09 %
(
3.0 lb)
Total:
8.42 %
(
25.0 lb)
PRose85
Week 8:
0.87 %
(
2.0 lb)
Total:
6.94 %
(
17.0 lb)
CS_Man
Week 8:
0.84 %
(
2.0 lb)
Total:
7.11 %
(
18.0 lb)
SlushKitty
Week 8:
0.75 %
(
1.4 lb)
Total:
7.90 %
(
16.0 lb)
audball81
Week 8:
0.46 %
(
0.7 lb)
*
Total:
1.77 %
(
2.7 lb)
Unicornrabbit
Week 8:
0.34 %
(
0.5 lb)
*
Total:
4.87 %
(
7.6 lb)
cybersweetie7
Week 8:
0.24 %
(
0.4 lb)
Total:
10.08 %
(
18.4 lb)
TC1
Week 8:
0.08 %
(
0.1 lb)
*
Total:
0.31 %
(
0.5 lb)
GirlMeetsCamera
Week 8:
0.03 %
(
0.0 lb)
*
Total:
4.73 %
(
7.1 lb)
alybtiny
Week 8:
0.00 %
(
0 lb)
Total:
0.52 %
(
0.8 lb)
nacha325
Week 8:
0.19 %
(
0.4 lb)
*
Total:
0.38 %
(
0.8 lb)
dawncarlson
Week 8:
0.22 %
(
0.3 lb)
*
Total:
1.73 %
(
2.6 lb)
cfeehan
Week 8:
0.66 %
(
0.9 lb)
*
Total:
4.71 %
(
6.3 lb)
CR_Haag
Week 8:
0.74 %
(
1.0 lb)
Total:
1.87 %
(
2.5 lb)
Fadzie
Week 8:
0.82 %
(
1.6 lb)
*
Total:
1.08 %
(
2.2 lb)
artica
Week 8:
0.95 %
(
1.8 lb)
Total:
11.37 %
(
24.0 lb)
Loopygirl1
Week 8:
1.27 %
(
2.2 lb)
*
Total:
1.37 %
(
2.4 lb)
anastasia beaverhousin
Week 8:
no result.
-
Mtnbikrdr
Week 8:
no result.
-
walarsha
Week 8:
no result.
-
robertson09
Week 8:
no result.
-
sjholderman
Week 8:
no result.
-
kellybednarik
Week 8:
no result.
-
susiesunshine
Week 8:
no result.
-
katrina gonzales
Week 8:
no result.
-
LadyCrystal
Week 8:
no result.
-
bellafia
Week 8:
no result.
-
zawadzkia
Week 8:
no result.
-
Jcsmonogram
Week 8:
no result.
-
lisaHarlow
Week 8:
no result.
-
Lifeguardette
Week 8:
no result.
-
kkimberling
Week 8:
no result.
-
Shannak
Week 8:
no result.
-
kkn1
Week 8:
no result.
-
stepgirl69
Week 8:
no result.
-
cyncity37
Week 8:
no result.
-
lildeviltrisha
Week 8:
no result.
-
Rumble Kittie
Week 8:
no result.
-
Nevermore
Week 8:
no result.
-
marciaw468
Week 8:
no result.
-
kerstenmarie
Week 8:
no result.
-
shelburnejackie
Week 8:
no result.
-
IRISHHEART
Week 8:
no result.
-
BRYNCLAIRE
Week 8:
no result.
-
Lesley22
Week 8:
no result.
-
mswunder10
Week 8:
no result.
-
Mmmily
Week 8:
no result.
-
drs0009
Week 8:
no result.
-
Love2bAlive
Week 8:
no result.
-
gtwnlawyer
Week 8:
no result.
-
bortiz95
Week 8:
no result.
-
Profiler
Week 8:
no result.
-
bonnie14
Week 8:
no result.
-
catlynk
Week 8:
no result.
-
LenaHyena
Week 8:
no result.
-
lmglaus
Week 8:
no result.
-
kennemerk
Week 8:
no result.
-
Genna8
Week 8:
no result.
-
rebelwithaz
Week 8:
no result.
-
WannaBeSlim
Week 8:
no result.
-
kodalyteacher
Week 8:
no result.
-
Robynhud
Week 8:
no result.
-
marytheslyfox
Week 8:
no result.
-
kjoe51689
Week 8:
no result.
-
mokinac
Week 8:
no result.
-
klaw1321
Week 8:
no result.
-
Hawkeyes
Week 8:
no result.
-
CariElle72
Week 8:
no result.
-
swimwsu76
Week 8:
no result.
-
Stan2
Week 8:
no result.
-
ralp44e
Week 8:
no result.
-
SabrinaDeLong
Week 8:
no result.
-
antenorf
Week 8:
no result.
-
vcornick
Week 8:
no result.
-
Noelle1533
Week 8:
no result.
-
heather2345
Week 8:
no result.
-
carlson190
Week 8:
no result.
-
hcp96
Week 8:
no result.
-
TaraAvo
Week 8:
no result.
-
arobicha
Week 8:
no result.
-
mdatek
Week 8:
no result.
-
BooBooPookyMeekersSammy
Week 8:
no result.
-
mondzo_ë
Week 8:
no result.
-
BPD
Week 8:
no result.
-
kellygrl618
Week 8:
no result.
-
BelindaMomof4
Week 8:
no result.
-
view other 87 participants
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
Successful:
CR_Haag
;
dcgarage
;
Lisette831
;
SlushKitty
Failed:
NuKim4ya
;
PRose85
;
RedGoddess
;
shaydon
view more
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
Successful:
CR_Haag
;
dcgarage
;
Lisette831
;
SlushKitty
Failed:
NuKim4ya
;
PRose85
;
RedGoddess
;
shaydon
view more
Mini Challenge Results
Re-take measurements
Guidelines
Re-take the measurements you made in week one and see how you've changed. Did you bulk up your chicken legs or slim down your tummy? Share your victory with the group. Optional: Take an after picture.
Results for everyone:
Successful:
Lisette831
;
RedGoddess
;
SlushKitty
Failed:
CR_Haag
;
dcgarage
;
NuKim4ya
;
PRose85
;
shaydon
view more
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Progress Summary - Week 8
All Participants
0.39 %
(
15.0 lb)
*
based on 21 weigh ins for week 8