Couch to 5k in 9 weeks April 2011

Progress Details - Week 4	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|all time
Period ending: 02 May 11

artica	Week 4: 2.21 % ( 4.4 lb)	Total: 7.82 % ( 16.5 lb)
robertson09	Week 4: 2.08 % ( 4.2 lb)	Total: 2.17 % ( 4.4 lb)
kellybednarik	Week 4: 2.07 % ( 3.0 lb)	Total: 2.07 % ( 3.0 lb)
gtwnlawyer	Week 4: 1.42 % ( 3.5 lb)	Total: 4.72 % ( 12.0 lb)
Stan2	Week 4: 1.39 % ( 3.0 lb)	Total: 2.30 % ( 5.0 lb)
Lisette831	Week 4: 1.39 % ( 3.0 lb)	Total: 3.39 % ( 7.5 lb)
CS_Man	Week 4: 1.22 % ( 3.0 lb)	Total: 4.35 % ( 11.0 lb)
dcgarage	Week 4: 1.05 % ( 3.0 lb)	Total: 4.38 % ( 13.0 lb)
PRose85	Week 4: 1.04 % ( 2.5 lb)	Total: 3.06 % ( 7.5 lb)
kkn1	Week 4: 0.95 % ( 1.5 lb)*	Total: 3.73 % ( 6.0 lb)
TaraAvo	Week 4: 0.74 % ( 1.0 lb)*	Total: 2.96 % ( 4.0 lb)
susiesunshine	Week 4: 0.71 % ( 1.0 lb)	Total: 0.71 % ( 1.0 lb)
Lesley22	Week 4: 0.71 % ( 1.3 lb)*	Total: 1.73 % ( 3.2 lb)
audball81	Week 4: 0.66 % ( 1.0 lb)	Total: 1.11 % ( 1.7 lb)
WannaBeSlim	Week 4: 0.46 % ( 0.8 lb)*	Total: 1.53 % ( 2.5 lb)
Lifeguardette	Week 4: 0.40 % ( 0.6 lb)*	Total: 2.38 % ( 3.6 lb)
lildeviltrisha	Week 4: 0.40 % ( 1.0 lb)*	Total: 1.59 % ( 4.0 lb)
Jcsmonogram	Week 4: 0.37 % ( 1.2 lb)	Total: 1.87 % ( 6.2 lb)
catlynk	Week 4: 0.34 % ( 0.8 lb)*	Total: 1.55 % ( 3.5 lb)
shaydon	Week 4: 0.31 % ( 0.6 lb)	Total: 2.41 % ( 4.8 lb)
cybersweetie7	Week 4: 0.23 % ( 0.4 lb)	Total: 5.04 % ( 9.2 lb)
BooBooPookyMeekersSammy	Week 4: 0.17 % ( 0.3 lb)*	Total: 2.98 % ( 4.8 lb)
cyncity37	Week 4: 0.09 % ( 0.2 lb)*	Total: 2.70 % ( 6.2 lb)
kerstenmarie	Week 4: 0.20 % ( 0.4 lb)*	Total: 0.79 % ( 1.6 lb)
Mmmily	Week 4: 0.24 % ( 0.4 lb)	Total: 0.36 % ( 0.6 lb)
CR_Haag	Week 4: 0.28 % ( 0.4 lb)*	Total: 1.12 % ( 1.5 lb)
kkimberling	Week 4: 0.31 % ( 0.5 lb)*	Total: 0.00 % ( 0 lb)
TC1	Week 4: 0.31 % ( 0.5 lb)*	Total: 0.00 % ( 0 lb)
SlushKitty	Week 4: 0.41 % ( 0.8 lb)	Total: 2.17 % ( 4.4 lb)
Profiler	Week 4: 0.61 % ( 0.9 lb)*	Total: 1.20 % ( 1.8 lb)
arobicha	Week 4: 0.87 % ( 2.0 lb)	Total: 0.87 % ( 2.0 lb)
walarsha	Week 4: no result.	-
Mtnbikrdr	Week 4: no result.	-
anastasia beaverhousin	Week 4: no result.	-
sjholderman	Week 4: no result.	-
bellafia	Week 4: no result.	-
lisaHarlow	Week 4: no result.	-
katrina gonzales	Week 4: no result.	-
zawadzkia	Week 4: no result.	-
LadyCrystal	Week 4: no result.	-
Unicornrabbit	Week 4: no result.	-
Shannak	Week 4: no result.	-
stepgirl69	Week 4: no result.	-
Rumble Kittie	Week 4: no result.	-
Nevermore	Week 4: no result.	-
marciaw468	Week 4: no result.	-
shelburnejackie	Week 4: no result.	-
IRISHHEART	Week 4: no result.	-
Robynhud	Week 4: no result.	-
mswunder10	Week 4: no result.	-
BRYNCLAIRE	Week 4: no result.	-
drs0009	Week 4: no result.	-
NuKim4ya	Week 4: no result.	-
Love2bAlive	Week 4: no result.	-
bortiz95	Week 4: no result.	-
bonnie14	Week 4: no result.	-
alybtiny	Week 4: no result.	-
LenaHyena	Week 4: no result.	-
Genna8	Week 4: no result.	-
rebelwithaz	Week 4: no result.	-
RedGoddess	Week 4: no result.	-
lmglaus	Week 4: no result.	-
kennemerk	Week 4: no result.	-
marytheslyfox	Week 4: no result.	-
mokinac	Week 4: no result.	-
kodalyteacher	Week 4: no result.	-
nacha325	Week 4: no result.	-
kjoe51689	Week 4: no result.	-
GirlMeetsCamera	Week 4: no result.	-
Fadzie	Week 4: no result.	-
CariElle72	Week 4: no result.	-
Hawkeyes	Week 4: no result.	-
swimwsu76	Week 4: no result.	-
dawncarlson	Week 4: no result.	-
ralp44e	Week 4: no result.	-
SabrinaDeLong	Week 4: no result.	-
antenorf	Week 4: no result.	-
vcornick	Week 4: no result.	-
Noelle1533	Week 4: no result.	-
heather2345	Week 4: no result.	-
carlson190	Week 4: no result.	-
hcp96	Week 4: no result.	-
klaw1321	Week 4: no result.	-
cfeehan	Week 4: no result.	-
mdatek	Week 4: no result.	-
Loopygirl1	Week 4: no result.	-
mondzo_ë	Week 4: no result.	-
BPD	Week 4: no result.	-
kellygrl618	Week 4: no result.	-
BelindaMomof4	Week 4: no result.	-

view other 87 participants

Mini Challenge Results

Run three times following the podcasts' intervals

Guidelines

Download Robert Ullrey's podcasts and use his cues to guide your run.

Results for everyone:

Successful:

dcgarage: Not a problem! It's going better than I expected. more...
Also: gtwnlawyer; kellybednarik; kkn1; Lisette831; Profiler; robertson09; SlushKitty; Stan2; susiesunshine

Failed:

Mmmily: I was very sick this weekend, didn't even get out to walk, much less run. I'll have ... more...
Also: artica; catlynk; PRose85; shaydon; WannaBeSlim

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