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>
Couch to 5k in 9 weeks April 2011
>
Performance
Couch to 5k in 9 weeks April 2011
Progress Details - Week 3
week:
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all time
Period ending: 25 Apr 11
artica
Week 3:
2.06 %
(
4.2 lb)
Total:
5.74 %
(
12.1 lb)
Love2bAlive
Week 3:
1.65 %
(
3.6 lb)
Total:
0.46 %
(
1.0 lb)
cybersweetie7
Week 3:
1.59 %
(
2.8 lb)
Total:
4.82 %
(
8.8 lb)
BelindaMomof4
Week 3:
1.23 %
(
2.0 lb)
Total:
4.19 %
(
7.0 lb)
carlson190
Week 3:
1.14 %
(
2.0 lb)
*
Total:
3.43 %
(
6.0 lb)
Unicornrabbit
Week 3:
1.07 %
(
1.7 lb)
*
Total:
3.21 %
(
5.0 lb)
dcgarage
Week 3:
1.03 %
(
3.0 lb)
Total:
3.37 %
(
10.0 lb)
shaydon
Week 3:
1.02 %
(
2.0 lb)
Total:
2.11 %
(
4.2 lb)
PRose85
Week 3:
0.83 %
(
2.0 lb)
Total:
2.04 %
(
5.0 lb)
CS_Man
Week 3:
0.81 %
(
2.0 lb)
Total:
3.16 %
(
8.0 lb)
Hawkeyes
Week 3:
0.52 %
(
1.0 lb)
Total:
2.05 %
(
4.0 lb)
SlushKitty
Week 3:
0.50 %
(
1.0 lb)
Total:
2.57 %
(
5.2 lb)
Jcsmonogram
Week 3:
0.43 %
(
1.4 lb)
Total:
1.51 %
(
5.0 lb)
anastasia beaverhousin
Week 3:
0.32 %
(
0.5 lb)
*
Total:
0.96 %
(
1.4 lb)
bellafia
Week 3:
0.24 %
(
0.3 lb)
*
Total:
0.71 %
(
1.0 lb)
Lisette831
Week 3:
0.00 %
(
0 lb)
Total:
2.04 %
(
4.5 lb)
Stan2
Week 3:
0.00 %
(
0 lb)
Total:
0.92 %
(
2.0 lb)
Mmmily
Week 3:
0.00 %
(
0 lb)
Total:
0.60 %
(
1.0 lb)
susiesunshine
Week 3:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
mswunder10
Week 3:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
sjholderman
Week 3:
0.28 %
(
0.4 lb)
Total:
0.99 %
(
1.4 lb)
shelburnejackie
Week 3:
0.47 %
(
0.7 lb)
*
Total:
0.94 %
(
1.5 lb)
NuKim4ya
Week 3:
0.72 %
(
1.6 lb)
Total:
0.88 %
(
2.0 lb)
gtwnlawyer
Week 3:
0.82 %
(
2.0 lb)
Total:
3.34 %
(
8.5 lb)
audball81
Week 3:
0.86 %
(
1.3 lb)
Total:
0.46 %
(
0.7 lb)
Loopygirl1
Week 3:
1.06 %
(
1.8 lb)
Total:
1.71 %
(
3.0 lb)
kellybednarik
Week 3:
1.40 %
(
2.0 lb)
Total:
0.00 %
(
0 lb)
robertson09
Week 3:
1.51 %
(
3.0 lb)
Total:
0.10 %
(
0.2 lb)
arobicha
Week 3:
1.78 %
(
4.0 lb)
Total:
0.00 %
(
0 lb)
lisaHarlow
Week 3:
no result.
-
katrina gonzales
Week 3:
no result.
-
zawadzkia
Week 3:
no result.
-
LadyCrystal
Week 3:
no result.
-
Mtnbikrdr
Week 3:
no result.
-
walarsha
Week 3:
no result.
-
kkimberling
Week 3:
no result.
-
Lifeguardette
Week 3:
no result.
-
Shannak
Week 3:
no result.
-
kkn1
Week 3:
no result.
-
stepgirl69
Week 3:
no result.
-
cyncity37
Week 3:
no result.
-
marciaw468
Week 3:
no result.
-
lildeviltrisha
Week 3:
no result.
-
IRISHHEART
Week 3:
no result.
-
Rumble Kittie
Week 3:
no result.
-
Nevermore
Week 3:
no result.
-
kerstenmarie
Week 3:
no result.
-
Lesley22
Week 3:
no result.
-
kodalyteacher
Week 3:
no result.
-
Robynhud
Week 3:
no result.
-
alybtiny
Week 3:
no result.
-
bortiz95
Week 3:
no result.
-
Profiler
Week 3:
no result.
-
bonnie14
Week 3:
no result.
-
CR_Haag
Week 3:
no result.
-
BRYNCLAIRE
Week 3:
no result.
-
marytheslyfox
Week 3:
no result.
-
Genna8
Week 3:
no result.
-
TC1
Week 3:
no result.
-
LenaHyena
Week 3:
no result.
-
rebelwithaz
Week 3:
no result.
-
RedGoddess
Week 3:
no result.
-
lmglaus
Week 3:
no result.
-
kennemerk
Week 3:
no result.
-
kjoe51689
Week 3:
no result.
-
GirlMeetsCamera
Week 3:
no result.
-
mokinac
Week 3:
no result.
-
nacha325
Week 3:
no result.
-
catlynk
Week 3:
no result.
-
WannaBeSlim
Week 3:
no result.
-
Fadzie
Week 3:
no result.
-
CariElle72
Week 3:
no result.
-
swimwsu76
Week 3:
no result.
-
BooBooPookyMeekersSammy
Week 3:
no result.
-
dawncarlson
Week 3:
no result.
-
ralp44e
Week 3:
no result.
-
SabrinaDeLong
Week 3:
no result.
-
antenorf
Week 3:
no result.
-
vcornick
Week 3:
no result.
-
Noelle1533
Week 3:
no result.
-
heather2345
Week 3:
no result.
-
mondzo_ë
Week 3:
no result.
-
TaraAvo
Week 3:
no result.
-
hcp96
Week 3:
no result.
-
cfeehan
Week 3:
no result.
-
drs0009
Week 3:
no result.
-
klaw1321
Week 3:
no result.
-
BPD
Week 3:
no result.
-
kellygrl618
Week 3:
no result.
-
mdatek
Week 3:
no result.
-
view other 87 participants
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
Successful:
dcgarage
;
kellybednarik
;
Lisette831
;
Mmmily
;
NuKim4ya
;
PRose85
;
robertson09
;
sjholderman
;
SlushKitty
;
susiesunshine
Failed:
gtwnlawyer
:
Surgery on Monday, so can't run this week. Will try to get both of them in next ...
more...
Also:
artica
;
cybersweetie7
;
shaydon
view more
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
Successful:
dcgarage
;
kellybednarik
;
Lisette831
;
Mmmily
;
NuKim4ya
;
PRose85
;
robertson09
;
sjholderman
;
SlushKitty
;
susiesunshine
Failed:
artica
;
cybersweetie7
;
gtwnlawyer
;
shaydon
view more
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Progress Summary - Week 3
All Participants
0.23 %
(
12.6 lb)
*
based on 29 weigh ins for week 3