Couch to 5k in 9 weeks April 2011

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|all time
Period ending: 11 Apr 11

gtwnlawyer	Week 1: 2.95 % ( 7.5 lb)	Total: 2.95 % ( 7.5 lb)
BooBooPookyMeekersSammy	Week 1: 2.48 % ( 4.0 lb)	Total: 2.48 % ( 4.0 lb)
BRYNCLAIRE	Week 1: 2.45 % ( 4.0 lb)	Total: 2.45 % ( 4.0 lb)
cyncity37	Week 1: 2.43 % ( 5.6 lb)	Total: 2.43 % ( 5.6 lb)
artica	Week 1: 2.29 % ( 4.9 lb)	Total: 2.29 % ( 4.9 lb)
cybersweetie7	Week 1: 1.97 % ( 3.6 lb)	Total: 1.97 % ( 3.6 lb)
kellygrl618	Week 1: 1.94 % ( 3.0 lb)	Total: 1.94 % ( 3.0 lb)
Lisette831	Week 1: 1.81 % ( 4.0 lb)	Total: 1.81 % ( 4.0 lb)
katrina gonzales	Week 1: 1.79 % ( 3.0 lb)	Total: 1.79 % ( 3.0 lb)
mondzo_ë	Week 1: 1.58 % ( 2.4 lb)	Total: 1.58 % ( 2.4 lb)
rebelwithaz	Week 1: 1.57 % ( 3.0 lb)	Total: 1.57 % ( 3.0 lb)
IRISHHEART	Week 1: 1.47 % ( 3.0 lb)	Total: 1.47 % ( 3.0 lb)
bonnie14	Week 1: 1.46 % ( 2.6 lb)	Total: 1.46 % ( 2.6 lb)
BelindaMomof4	Week 1: 1.20 % ( 2.0 lb)	Total: 1.20 % ( 2.0 lb)
Lifeguardette	Week 1: 1.19 % ( 1.8 lb)	Total: 1.19 % ( 1.8 lb)
CS_Man	Week 1: 1.19 % ( 3.0 lb)	Total: 1.19 % ( 3.0 lb)
kkn1	Week 1: 1.12 % ( 1.8 lb)	Total: 1.12 % ( 1.8 lb)
walarsha	Week 1: 1.11 % ( 2.0 lb)	Total: 1.11 % ( 2.0 lb)
LadyCrystal	Week 1: 1.10 % ( 1.6 lb)	Total: 1.10 % ( 1.6 lb)
marciaw468	Week 1: 1.02 % ( 2.0 lb)	Total: 1.02 % ( 2.0 lb)
dcgarage	Week 1: 1.01 % ( 3.0 lb)	Total: 1.01 % ( 3.0 lb)
audball81	Week 1: 0.98 % ( 1.5 lb)	Total: 0.98 % ( 1.5 lb)
ralp44e	Week 1: 0.94 % ( 2.5 lb)	Total: 0.94 % ( 2.5 lb)
TC1	Week 1: 0.94 % ( 1.5 lb)	Total: 0.94 % ( 1.5 lb)
mokinac	Week 1: 0.90 % ( 1.0 lb)	Total: 0.90 % ( 1.0 lb)
PRose85	Week 1: 0.82 % ( 2.0 lb)	Total: 0.82 % ( 2.0 lb)
CariElle72	Week 1: 0.78 % ( 2.0 lb)	Total: 0.78 % ( 2.0 lb)
kerstenmarie	Week 1: 0.69 % ( 1.4 lb)	Total: 0.69 % ( 1.4 lb)
kellybednarik	Week 1: 0.69 % ( 1.0 lb)	Total: 0.69 % ( 1.0 lb)
Profiler	Week 1: 0.60 % ( 0.9 lb)	Total: 0.60 % ( 0.9 lb)
Robynhud	Week 1: 0.60 % ( 1.0 lb)	Total: 0.60 % ( 1.0 lb)
robertson09	Week 1: 0.59 % ( 1.2 lb)	Total: 0.59 % ( 1.2 lb)
mdatek	Week 1: 0.58 % ( 1.2 lb)	Total: 0.58 % ( 1.2 lb)
kjoe51689	Week 1: 0.57 % ( 1.4 lb)	Total: 0.57 % ( 1.4 lb)
vcornick	Week 1: 0.47 % ( 0.6 lb)	Total: 0.47 % ( 0.6 lb)
Stan2	Week 1: 0.46 % ( 1.0 lb)	Total: 0.46 % ( 1.0 lb)
catlynk	Week 1: 0.44 % ( 1.0 lb)	Total: 0.44 % ( 1.0 lb)
Lesley22	Week 1: 0.43 % ( 0.8 lb)	Total: 0.43 % ( 0.8 lb)
Rumble Kittie	Week 1: 0.42 % ( 0.5 lb)	Total: 0.42 % ( 0.5 lb)
Genna8	Week 1: 0.41 % ( 1.0 lb)	Total: 0.41 % ( 1.0 lb)
Nevermore	Week 1: 0.34 % ( 0.8 lb)	Total: 0.34 % ( 0.8 lb)
hcp96	Week 1: 0.19 % ( 0.3 lb)	Total: 0.19 % ( 0.3 lb)
Jcsmonogram	Week 1: 0.18 % ( 0.6 lb)	Total: 0.18 % ( 0.6 lb)
Mmmily	Week 1: 0.12 % ( 0.2 lb)	Total: 0.12 % ( 0.2 lb)
WannaBeSlim	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
shelburnejackie	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
susiesunshine	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Hawkeyes	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
SlushKitty	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
kkimberling	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
SabrinaDeLong	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Noelle1533	Week 1: 0.09 % ( 0.2 lb)	Total: 0.09 % ( 0.2 lb)
Love2bAlive	Week 1: 0.09 % ( 0.2 lb)	Total: 0.09 % ( 0.2 lb)
bortiz95	Week 1: 0.50 % ( 1.0 lb)	Total: 0.50 % ( 1.0 lb)
Loopygirl1	Week 1: 0.57 % ( 1.0 lb)	Total: 0.57 % ( 1.0 lb)
LenaHyena	Week 1: 0.61 % ( 1.0 lb)	Total: 0.61 % ( 1.0 lb)
heather2345	Week 1: 0.63 % ( 1.8 lb)	Total: 0.63 % ( 1.8 lb)
cfeehan	Week 1: 0.97 % ( 1.3 lb)	Total: 0.97 % ( 1.3 lb)
GirlMeetsCamera	Week 1: 1.33 % ( 2.0 lb)	Total: 1.33 % ( 2.0 lb)
lisaHarlow	Week 1: 4.17 % ( 6.0 lb)	Total: 4.17 % ( 6.0 lb)
anastasia beaverhousin	Week 1: no result.	-
zawadzkia	Week 1: no result.	-
Mtnbikrdr	Week 1: no result.	-
Shannak	Week 1: no result.	-
stepgirl69	Week 1: no result.	-
Unicornrabbit	Week 1: no result.	-
lildeviltrisha	Week 1: no result.	-
CR_Haag	Week 1: no result.	-
klaw1321	Week 1: no result.	-
shaydon	Week 1: no result.	-
NuKim4ya	Week 1: no result.	-
drs0009	Week 1: no result.	-
mswunder10	Week 1: no result.	-
RedGoddess	Week 1: no result.	-
lmglaus	Week 1: no result.	-
kennemerk	Week 1: no result.	-
alybtiny	Week 1: no result.	-
kodalyteacher	Week 1: no result.	-
nacha325	Week 1: no result.	-
marytheslyfox	Week 1: no result.	-
antenorf	Week 1: no result.	-
Fadzie	Week 1: no result.	-
dawncarlson	Week 1: no result.	-
sjholderman	Week 1: no result.	-
bellafia	Week 1: no result.	-
TaraAvo	Week 1: no result.	-
arobicha	Week 1: no result.	-
swimwsu76	Week 1: no result.	-
BPD	Week 1: no result.	-
carlson190	Week 1: no result.	-

view other 87 participants

Mini Challenge Results

Run three times following the podcasts' intervals

Guidelines

Download Robert Ullrey's podcasts and use his cues to guide your run.

Results for everyone:

Successful:

GirlMeetsCamera: I'm a little ahead and just finished week 3. It was hard and not looking forward ... more...
gtwnlawyer: 65-75% speed more...
katrina gonzales: ran about 75% of 5k on 4/2/11 more...
LenaHyena: Man that was tough. My knees and ankles are swollen but I'm going to push through ... more...
Lesley22: yup 3 times this week already. My down fall is making myself take a day or 2 off ... more...
lisaHarlow: i ran but did not use the pod cast. more...
Mmmily: It went better than I thought more...
mokinac: I did it!! Even thought the podcast did not work in my blackberry, I just took the ... more...
SlushKitty: Week 1 day 3: Wasn't any easier than day 1 & not looking forward to an extra 30 ... more...
Also: catlynk; cfeehan; dcgarage; hcp96; Jcsmonogram; kellybednarik; kerstenmarie; kkn1; Lifeguardette; Lisette831; Profiler; PRose85; robertson09; Stan2; susiesunshine; vcornick; walarsha

Failed:

heather2345: Started 5K run training 4/10 more...
mondzo_ë: not yet, but I will more...
Nevermore: It has rained on all the days I was able to get outside. This coming week looks ... more...
Also: artica; CariElle72; Love2bAlive; marciaw468; TC1

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Mini Challenge Results

Take your measurements

Guidelines

Measure your hips, waist, bust and whatever other area's you might want to shrink and share with the group. Optional: take a before picture.

Results for everyone:

Successful:

cfeehan: 36 - 34 - 39. Thighs are 24 yikes. the measurements should be interesting to watch ... more...
gtwnlawyer: Gut: 46 Butt: 45 Rth: 26.5 Lth: 26.5 Chst: 46.5 more...
LenaHyena: Bust- 37 Waist- 34 Hips- 40 I know I've got it in me somewhere to be a brick ... more...
Mmmily: Neck: 13.5" Chest: 39.5" Waist: 34" Hips: 39" Butt: 42.5" Thigh: 25" Bicep: ... more...
mokinac: Waist 31 - Hips 33 more...
mondzo_ë: I'll redo it tonight or so. more...
walarsha: 4/3/11: UA 13.5; H 47; W 37.5; T 27.5 4/10/11: UA 13; H 46; W 35.5; T 27 more...
Also: CariElle72; GirlMeetsCamera; hcp96; kerstenmarie; Lifeguardette; Lisette831; Profiler; PRose85; robertson09; SlushKitty; Stan2; susiesunshine; WannaBeSlim

Failed:

heather2345: Using WW measurements more...
Lesley22: not yet, need to get a measuring tape!, I would LOVE to see inches lost, especially ... more...
Also: artica; catlynk; dcgarage; Jcsmonogram; kellybednarik; lisaHarlow; Love2bAlive; marciaw468; Nevermore; TC1

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