Couch to 5K - 50 lbs to lose

week 8 of 10		week ending in a day		challenge ends in 15 days
Week 8 progress results due by end of Saturday 21 November 2009

About this Challenge:

This is a Couch to 5k challenge. Find the podcasts online and download to your Ipod or MP3 player and follow the sessions.

Mini-Challenges

Current Mini-Challenges - Week 8 (report due 21 Nov 09)

Weeks 1 to 10

Drink more water.

Guidelines:

Drink at least 64 oz of water every day.

81% Successful

Latest Results Feedback

Successful: 28 Sep 09 by t2oothfairy9870

"I have been more aware of my water intake. Definitely listening to my ..."

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Latest Challenge Posts

Week 4

Anyone else out there? Just did the first run in Week 4. It was tough, but glad to say I made it through it! Hope everyone is doing well.

by sandjules on 20 Oct 09 10:11 PM

Week 3

Did the first run/walk today. I always do these on the treadmill. Tried running a little the other day outside ... way harder. Where is everyone else doing theirs?

by sandjules on 11 Oct 09 09:11 PM

Week 2

Did the second walk/run in Week 2 today. A little harder, feels good. Anyone else?

by sandjules on 05 Oct 09 08:40 PM

Podcast address

Thanks girls! I've downloaded both podcasts, so I hope they work ok on my ipod. Never done the "podcast" before :)

by RedGoddess on 05 Oct 09 01:32 AM

Walk/Run #2

Did Day 3 in Week 1 today ... looking forward to the next one.

by sandjules on 30 Sep 09 09:28 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	sandjules updated their food diary.
	sandjules updated their exercise diary.
	Av8trix recorded a weigh in.
	sandjules recorded a weigh in.


	Av8trix commented on DLAndrews's journal. "Oh restaurants are such a temptation! way to go on being good!" View journal entry \| View this comment (4 days ago)


	Av8trix recorded a journal entry. "I... and all the rest of you wonderful people who are already here... will have a lovely head start on all the Jan 1st folks. Yay us! Way to Go! I may ..." View journal entry \| 1 comment (4 days ago)


	sandjules recorded a journal entry. "Went on vacation ... wrote down everything I ate and exercised every day ... but didn't restrict my eating. Happy with that commitment even if I did gain ..." View journal entry \| Add a comment (5 days ago)


	R Moore recorded a weigh in.


	bluesajzzy recorded a journal entry. "Feeling good and motivated!" View journal entry \| Add a comment (a week ago)


	merule recorded a weigh in.
	sandjules and JenAutin are now buddies.
	sandjules joined challenge Pull a Fast One- fast 1 day/week.
	Av8trix added HopefulMommy76's Spinach Pie recipe to their cook book.
	Amers recorded a weigh in.
	bluesajzzy recorded a weigh in.
	merule added roo_lane's Cauliflower Soup recipe to their cook book.


	sandjules submitted a new topic - Weight History Chart. "I added some historical weights and now the last couple of weights don't show ... they're off the chart on the far right ... can't see them. Thoughts? " View this topic \| Add a reply (3 weeks ago)


	sandjules replied to Mish_xx's post - Havent lost weight. "You had a great exercise week ... give it time." View this post \| Add a reply (3 weeks ago)


	Av8trix rated ghastlyomg's Honey Lime Chicken recipe. "This one got 5 stars from the hubby, who usually expresses skepticism about my "Diet" foods. I added a little ..." View this recipe (3 weeks ago)


	sandjules added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.

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Challenge In Progress

This challenge started on Saturday 26 September 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	In Progress
current period:	Week 8 of 10
reporting:	Once a Week
end date:	Saturday 05 Dec 09 (last day)
participants:	26
privacy:	Public
administrators:	dchap12
created:	22 September 2009

All Mini-challenges:

Drink more water. ( weeks 1 to 10 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants

1.33 % ( Down

71.6 lb)

Week 7:

All Participants

1.25 % ( Down

67.2 lb)

Week 6:

All Participants

1.12 % ( Down

60.2 lb)

Week 5:

All Participants

0.88 % ( Down

47.3 lb)

Week 4:

All Participants

0.40 % ( Down

21.7 lb)

Week 3:

All Participants

0.40 % ( Down

21.5 lb)

Week 2:

All Participants

0.32 % ( Down

17.1 lb)

Week 1:

All Participants

0.24 % ( Down

13.1 lb)

Latest Photos

me at my fattest!

by lilwonderwoman
no comments

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Couch to 5K - 50 lbs to lose

About this Challenge:

Recent Challenge Progress

Mini-Challenges

Current Mini-Challenges - Week 8 (report due 21 Nov 09)

Drink more water.

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge In Progress

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos