On my plan, I allow myself ONE meal where I eat what I want, it usually lunch on friday. I found this off of a website and thought that whoever wrote it had a point, so I thought I would share with you all!
"So the bottom line is, don't feel guilty about having a "cheat meal" once a week; it will probably do you more good than harm. Just remember, you must eat "clean," healthy foods the majority
of the time if you want good results. Long term consistency
is one of the most important factors in building muscle and staying lean. Don't use your "cheat day" as an excuse to totally blow your diet and never make junk foods a part of your regular, daily diet. Save them for special occasions or enjoy them once
a week as a reward for a job well done."
I will get my tight body back!!!