Consistent Challenge

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|all time
Period ending: 19 Apr 09

Nokame	Week 1: 3.50 % ( 5.0 lb)	Total: 3.50 % ( 5.0 lb)
Teri46	Week 1: 1.33 % ( 2.5 lb)	Total: 1.33 % ( 2.5 lb)
makre1	Week 1: 1.21 % ( 2.2 lb)	Total: 1.21 % ( 2.2 lb)
beets_yum	Week 1: 1.20 % ( 2.0 lb)	Total: 1.20 % ( 2.0 lb)
RealtorInTx	Week 1: 0.96 % ( 2.0 lb)	Total: 0.96 % ( 2.0 lb)
foodxprincess	Week 1: 0.93 % ( 1.2 lb)	Total: 0.93 % ( 1.2 lb)
drwestcott	Week 1: 0.82 % ( 1.5 lb)	Total: 0.82 % ( 1.5 lb)
pinksmurf001	Week 1: 0.74 % ( 1.6 lb)	Total: 0.74 % ( 1.6 lb)
amyj31	Week 1: 0.53 % ( 1.0 lb)	Total: 0.53 % ( 1.0 lb)
shirl777	Week 1: 0.52 % ( 1.0 lb)	Total: 0.52 % ( 1.0 lb)
lizvero	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Raven32554	Week 1: 0.24 % ( 0.4 lb)	Total: 0.24 % ( 0.4 lb)
styler55	Week 1: no result.	-
mummytummy28	Week 1: no result.	-
beterme	Week 1: no result.	-
yaadgal	Week 1: no result.	-
malindo	Week 1: no result.	-
kaila92	Week 1: no result.	-
carrigfam	Week 1: no result.	-

view other 5 participants

Mini Challenge Results

Stick to your plan.

Guidelines

Whatever plan that you have chosen to lose weight, I challenge you to stick to it as consistently and as long as possible/necessary. My biggest challenge has always been that I cannot stick to a plan for more than a few days and then I end up falling off the wagon. Keeping track of how long I've been able to stay on a plan really keeps me motivated and going strong!

Results for everyone:

Successful:

beets_yum: I did have a few little slips but overall, 90% of the time, I AM sticking to the ... more...
foodxprincess: 14 days of consistency! more...
pinksmurf001: I had healthy meals, stayed on caloric regimen, walked 4 + miles. I had a piece of ... more...
Also: amyj31; drwestcott; lizvero; Raven32554; RealtorInTx; Teri46

Failed:

makre1

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Mini Challenge Results

Don't beat yourself up.

Guidelines

We all get off track sometimes; the point of this challenge is to learn from those mishaps and get right back on track!

Results for everyone:

Successful:

beets_yum: I was good about this this week. When I ate a few of my husband's ravioli, instead ... more...
pinksmurf001: I accepted my pitfall through the weekend and the Easter dinner indulgence. I am ... more...
Also: amyj31; drwestcott; foodxprincess; Raven32554; RealtorInTx; Teri46

Failed:

lizvero: I did not lose weight I got all mad, but overall Im losing then I became more happy more...
Also: makre1

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Mini Challenge Results

Keep yourself accountable.

Guidelines

The title says it all. Keep track of the number of days you've been going strong. Doesn't matter how you choose to do it; journal entries, or the thread I have started for this challenge, its good to see how far you've come! As the number of days gets bigger and bigger, you're going to be less likely to stray off your diet because of how far you will have come! Of course if you end up straying, your count will start back at day 1, but thats okay! The point is to keep yourself accountable!

Results for everyone:

Successful:

pinksmurf001: When I was not doing well, I kept track and joined this challenge to further my ... more...
Also: amyj31; beets_yum; drwestcott; foodxprincess; lizvero; makre1; Raven32554; RealtorInTx; Teri46

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Progress Summary - Week 1

All Participants

0.93 % ( Down

19.6 lb)

based on 12 weigh ins for week 1

Consistent Challenge

Progress Details - Week 1

Mini Challenge Results

Stick to your plan.

Mini Challenge Results

Don't beat yourself up.

Mini Challenge Results

Keep yourself accountable.

Challenge Links

Progress Summary - Week 1