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Chuck Norris, Beach!
Chuck Norris, Beach!
This Challenge ended
9 months ago
About this Challenge:
Accountability for driven people. Lose or gain fast with dedicated exercise, diet and water.
Final Challenge Progress Results
Super Cheesecake
Total Progress:
5.08 %
(
9.0 lb)
chriss1awesomeness
Total Progress:
0.00 %
(
0 lb)
view other 1 participant
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Completed Mini-Challenges
Weeks 1 to 8
Drink 1 gallon of water per day
Guidelines:
Track it!
100% Successful
Latest Results Feedback
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Weeks 1 to 8
Cardio Challenge
Guidelines:
Run or do other high-intensity cardio for at least 20 minutes, minimum of 3x a week OR use regimented training program.
100% Successful
Latest Results Feedback
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Weeks 1 to 8
Lifting for Results
Guidelines:
Weight lifting at least 2x a week for 40 minutes OR follow regimented program.
100% Successful
Latest Results Feedback
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Weeks 1 to 8
Dedicated Diet
Guidelines:
Calorie tracking is key. Each individual should track their calories and make sure they meet their net minimum (never try to starve yourself). Be sure to take exercise into account. Stay consistent.
100% Successful
Latest Results Feedback
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Latest Challenge Posts
Right where I want to be
So far, I'm on track. I've lost about 5 pounds in the last week or two and I have 20 more (ok, a little more than 20 more) to go. I'm doing a good job of staying accountable and tracking ...
by
Super Cheesecake
on 02 Jul 12 01:12 PM
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Challenge Ended
This challenge ended on Tuesday 21 August 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
20 Aug 12
duration:
8 Weeks
reporting:
Once a Week
participants:
3
privacy:
Public
administrators:
Super Cheesecake
created:
20 June 2012
All Mini-challenges:
1. Drink 1 gallon of water per day
( weeks 1 to 8 )
2. Cardio Challenge
( weeks 1 to 8 )
3. Lifting for Results
( weeks 1 to 8 )
4. Dedicated Diet
( weeks 1 to 8 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 8:
All Participants
1.77 %
(
9.0 lb)
Week 7:
All Participants
1.77 %
(
9.0 lb)
Week 6:
All Participants
1.77 %
(
9.0 lb)
Week 5:
All Participants
1.38 %
(
7.0 lb)
Week 4:
All Participants
1.38 %
(
7.0 lb)
Week 3:
All Participants
0.99 %
(
5.0 lb)
Week 2:
All Participants
0.99 %
(
5.0 lb)
Week 1:
All Participants
0.99 %
(
5.0 lb)
Latest Photos
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Challenge Ended