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Performance
Change for good
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
all time
Period ending: 06 Aug 12
puffpuff
Week 3:
1.35 %
(
2.0 lb)
Total:
2.67 %
(
4.0 lb)
mommyx7
Week 3:
0.59 %
(
1.1 lb)
Total:
1.28 %
(
2.4 lb)
SeemaR
Week 3:
0.51 %
(
1.0 lb)
Total:
0.51 %
(
1.0 lb)
San Ity
Week 3:
0.42 %
(
1.0 lb)
Total:
1.23 %
(
3.0 lb)
AuroraLaura
Week 3:
0.51 %
(
0.9 lb)
*
Total:
1.23 %
(
2.2 lb)
sally-jo murphy
Week 3:
0.88 %
(
2.0 lb)
Total:
2.98 %
(
7.0 lb)
sal6
Week 3:
1.14 %
(
2.2 lb)
*
Total:
2.27 %
(
4.4 lb)
mnkybeth
Week 3:
no result.
-
Anna10134235
Week 3:
no result.
-
sunshineina
Week 3:
no result.
-
Janapp
Week 3:
no result.
-
megan7601
Week 3:
no result.
-
tinatina22
Week 3:
no result.
-
denise9
Week 3:
no result.
-
Vo2Max
Week 3:
no result.
-
view other 17 participants
Mini Challenge Results
No seconds
Guidelines
Practice moderation, no second serving.
Results for everyone:
Successful:
mommyx7
;
puffpuff
;
San Ity
;
SeemaR
view more
Mini Challenge Results
No sugars
Guidelines
No sweets (e.g desserts, sugary drinks, etc.); if you have to limit it to one serving a week
Results for everyone:
Successful:
mommyx7
;
puffpuff
Failed:
San Ity
;
SeemaR
view more
Mini Challenge Results
No snacks
Guidelines
Eat three full meals and keep snacks to a minimum
Results for everyone:
Successful:
mommyx7
;
puffpuff
;
San Ity
Failed:
SeemaR
view more
Mini Challenge Results
Go natural
Guidelines
Load-up on veggies and fruits; avoid processed foods
Results for everyone:
Successful:
mommyx7
;
puffpuff
;
San Ity
Failed:
SeemaR
view more
Mini Challenge Results
Get pumping
Guidelines
Exercise at least 45 minutes a day; you don't have to go to the gym; just break a sweat.
Results for everyone:
Successful:
mommyx7
;
puffpuff
;
San Ity
Failed:
SeemaR
view more
Mini Challenge Results
Get enough zzzz
Guidelines
A minimum of 6 hours for a busy mom like me :)
Results for everyone:
Successful:
mommyx7
;
puffpuff
;
San Ity
;
SeemaR
view more
Mini Challenge Results
Hydrate
Guidelines
At least 8 tall glasses of water a day
Results for everyone:
Successful:
mommyx7
;
puffpuff
;
San Ity
;
SeemaR
view more
Mini Challenge Results
Be happy
Guidelines
Don't take life too seriously - chill!
Results for everyone:
Successful:
San Ity
:
Yay
more...
Also:
mommyx7
;
puffpuff
;
SeemaR
view more
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Progress Summary - Week 3
All Participants
0.00 %
(
0.0 lb)
*
based on 7 weigh ins for week 3