Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 06 Aug 12

puffpuff Week 3: 1.35 %  (Down 2.0 lb) Total: 2.67 %  (Down 4.0 lb)
mommyx7 Week 3: 0.59 %  (Down 1.1 lb) Total: 1.28 %  (Down 2.4 lb)
SeemaR Week 3: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
San Ity Week 3: 0.42 %  (Down 1.0 lb) Total: 1.23 %  (Down 3.0 lb)
AuroraLaura Week 3: 0.51 %  (Up 0.9 lb)* Total: 1.23 %  (Down 2.2 lb)
sally-jo murphy Week 3: 0.88 %  (Up 2.0 lb) Total: 2.98 %  (Down 7.0 lb)
sal6 Week 3: 1.14 %  (Up 2.2 lb)* Total: 2.27 %  (Up 4.4 lb)
mnkybeth Week 3: no result. -
Anna10134235 Week 3: no result. -
sunshineina Week 3: no result. -
Janapp Week 3: no result. -
megan7601 Week 3: no result. -
tinatina22 Week 3: no result. -
denise9 Week 3: no result. -
Vo2Max Week 3: no result. -

Mini Challenge Results

No seconds

Guidelines
Practice moderation, no second serving.

Results for everyone:
Successful:

Mini Challenge Results

No sugars

Guidelines
No sweets (e.g desserts, sugary drinks, etc.); if you have to limit it to one serving a week

Results for everyone:
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Failed:

Mini Challenge Results

No snacks

Guidelines
Eat three full meals and keep snacks to a minimum

Results for everyone:
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Failed:

Mini Challenge Results

Go natural

Guidelines
Load-up on veggies and fruits; avoid processed foods

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Get pumping

Guidelines
Exercise at least 45 minutes a day; you don't have to go to the gym; just break a sweat.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Get enough zzzz

Guidelines
A minimum of 6 hours for a busy mom like me :)

Results for everyone:
Successful:

Mini Challenge Results

Hydrate

Guidelines
At least 8 tall glasses of water a day

Results for everyone:
Successful:

Mini Challenge Results

Be happy

Guidelines
Don't take life too seriously - chill!

Results for everyone:
Successful:

Progress Summary - Week 3

All Participants 0.00 %  (Up 0.0 lb)*
based on 7 weigh ins for week 3