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Challenge for Myself. What am I Capable of?
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Performance
Challenge for Myself. What am I Capable of?
Progress Details - Week 8
week:
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all time
Period ending: 11 Jun 12
Rubie-sue
Week 8:
1.96 %
(
5.0 lb)
Total:
6.49 %
(
17.4 lb)
Shelly1951
Week 8:
1.37 %
(
2.6 lb)
Total:
1.29 %
(
2.4 lb)
bella611
Week 8:
1.35 %
(
2.7 lb)
Total:
4.23 %
(
8.7 lb)
patsea3345
Week 8:
1.13 %
(
3.0 lb)
Total:
2.27 %
(
5.8 lb)
bfd129
Week 8:
0.52 %
(
1.2 lb)
Total:
0.77 %
(
1.8 lb)
weightogo8093
Week 8:
0.35 %
(
0.6 lb)
*
Total:
3.83 %
(
6.8 lb)
Madisonm95
Week 8:
0.18 %
(
0.3 lb)
*
Total:
1.25 %
(
2.0 lb)
mcp5
Week 8:
0.12 %
(
0.2 lb)
*
Total:
0.99 %
(
2.0 lb)
goodgetnbetr
Week 8:
0.11 %
(
0.2 lb)
*
Total:
4.10 %
(
8.0 lb)
Arrevanthas
Week 8:
0.10 %
(
0.2 lb)
Total:
3.66 %
(
7.8 lb)
tmmoore1968
Week 8:
0.07 %
(
0.2 lb)
Total:
4.87 %
(
15.3 lb)
ChickaD
Week 8:
0.07 %
(
0.1 lb)
*
Total:
0.52 %
(
1.0 lb)
britafilter
Week 8:
0.06 %
(
0.1 lb)
*
Total:
0.91 %
(
1.5 lb)
Rpalmst
Week 8:
0.00 %
(
0 lb)
Total:
3.61 %
(
6.0 lb)
Athena63
Week 8:
0.00 %
(
0 lb)
Total:
1.63 %
(
2.6 lb)
butterflyw
Week 8:
0.00 %
(
0 lb)
*
Total:
1.18 %
(
2.4 lb)
Suzeeq
Week 8:
0.11 %
(
0.2 lb)
Total:
2.46 %
(
4.9 lb)
Boomerang25
Week 8:
0.14 %
(
0.3 lb)
*
Total:
1.39 %
(
2.6 lb)
Wanda Lee
Week 8:
0.38 %
(
0.8 lb)
*
Total:
1.21 %
(
2.6 lb)
Carmel8sons
Week 8:
0.50 %
(
1.3 lb)
*
Total:
1.93 %
(
5.0 lb)
Drinky
Week 8:
0.71 %
(
0.9 lb)
*
Total:
5.64 %
(
7.0 lb)
tictac
Week 8:
0.82 %
(
1.3 lb)
*
Total:
0.60 %
(
1.0 lb)
Hmesaeh
Week 8:
no result.
-
Amarzing1
Week 8:
no result.
-
peaches34
Week 8:
no result.
-
giselak
Week 8:
no result.
-
natachyy
Week 8:
no result.
-
cocas_sapo
Week 8:
no result.
-
ARSEE
Week 8:
no result.
-
PearlyDiamond
Week 8:
no result.
-
lucydalia
Week 8:
no result.
-
beccie1789
Week 8:
no result.
-
Kim P. Kennedy
Week 8:
no result.
-
Reshea
Week 8:
no result.
-
deetermined
Week 8:
no result.
-
missbadgirl
Week 8:
no result.
-
Shrista
Week 8:
no result.
-
kkmars
Week 8:
no result.
-
lilyelaine
Week 8:
no result.
-
ákveðin2012
Week 8:
no result.
-
tarlonG
Week 8:
no result.
-
marbear317
Week 8:
no result.
-
Danielle Clayborne
Week 8:
no result.
-
Heilavdmerwe
Week 8:
no result.
-
ekarolinak
Week 8:
no result.
-
lil_t
Week 8:
no result.
-
-nabZ-
Week 8:
no result.
-
view other 48 participants
Mini Challenge Results
Please Drink More Water.
Guidelines
Did you know you could lose 5-pounds of just water weight by keeping a steady 8-cup a day water flow? It's healthy and it regulates your metabolism.
Results for everyone:
Successful:
Arrevanthas
;
Athena63
;
bella611
;
Drinky
;
goodgetnbetr
;
tmmoore1968
view more
Mini Challenge Results
Green tea
Guidelines
Green tea is full of antioxidants. Its terrific after a meal, try to drink green tea after every meal or once a day, whenever you can make time to do it.
Results for everyone:
Successful:
Drinky
Failed:
bella611
:
I just can't do it :(
more...
Also:
Arrevanthas
;
goodgetnbetr
;
tmmoore1968
view more
Mini Challenge Results
Vegetables
Guidelines
Leafy greens like Spinach are very important for your health, try to implement more vegetables in your diet at least once a day.
Results for everyone:
Successful:
Arrevanthas
;
Athena63
;
bella611
;
Drinky
;
goodgetnbetr
Failed:
tmmoore1968
view more
Mini Challenge Results
Vitamins
Guidelines
Vitamins are very important for our bodies, please make sure ou take all your necessary vitamins so that we keep our bodies in top condition.
Results for everyone:
Successful:
Arrevanthas
;
Athena63
;
goodgetnbetr
Failed:
bella611
:
I just had surgery and was told not to take anything other than what I was just given
more...
Also:
Drinky
;
tmmoore1968
view more
Mini Challenge Results
Sleep
Guidelines
To keep a healthy metabolism and good-mood, sleep is vital. healthy people need 8 hours of sleep.
Results for everyone:
Successful:
Athena63
;
bella611
;
Drinky
;
goodgetnbetr
;
tmmoore1968
Failed:
Arrevanthas
view more
Mini Challenge Results
Cold Morning Shower
Guidelines
Add almond oil all around your skin before getting in to a cold shower. This effort is very good for circulations and skin tightening all over your body, it's important to get up early and to wake-up and be active. So a nice cold-wake up will be integral. Not freezing, just enough to wake you up.
Results for everyone:
Successful:
Arrevanthas
;
Drinky
Failed:
Athena63
;
bella611
;
goodgetnbetr
;
tmmoore1968
view more
Mini Challenge Results
Warm Good Night Shower.
Guidelines
Before going to bed, I ask that you take a nice warm shower to make sure you go into your bed relaxed and calm, this will help the regenerative part of your sleep to be more restful, a clean body is a happy one.
Results for everyone:
Successful:
Athena63
;
Drinky
Failed:
Arrevanthas
;
bella611
;
goodgetnbetr
;
tmmoore1968
view more
Mini Challenge Results
Time management/Daily Chores/Weekly Tasks
Guidelines
Make a list of things that you may need to do during the week, as a heads up for yourself, a well kept little to do calendar in your purse or a little note in your wallet isn't too much to ask for those moments of forgetfulness. You never know when these moments happen, and it usually helps to have a little insurance.
Results for everyone:
Successful:
Athena63
;
bella611
;
Drinky
;
goodgetnbetr
;
tmmoore1968
Failed:
Arrevanthas
view more
Mini Challenge Results
Exercise
Guidelines
Implement 30 minutes to an hour each day/ every other day to exercise, it is important that you move your body and make positive steps to a better shape, or else there will be no change at all. If we do not take ourselves seriously, how can we then have the confidence to move forward and be the catalyst?
Results for everyone:
Successful:
Athena63
;
Drinky
;
goodgetnbetr
Failed:
Arrevanthas
;
bella611
;
tmmoore1968
view more
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Progress Summary - Week 8
All Participants
0.27 %
(
11.7 lb)
*
based on 22 weigh ins for week 8