Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 21 May 12

Athena63 Week 5: 1.36 %  (Down 2.2 lb) Total: 0.82 %  (Down 1.3 lb)
Rpalmst Week 5: 1.23 %  (Down 2.0 lb) Total: 3.01 %  (Down 5.0 lb)
tmmoore1968 Week 5: 1.01 %  (Down 3.1 lb)* Total: 4.61 %  (Down 14.5 lb)
Rubie-sue Week 5: 0.46 %  (Down 1.2 lb) Total: 3.58 %  (Down 9.6 lb)
ARSEE Week 5: 0.28 %  (Down 0.8 lb) Total: 3.88 %  (Down 11.6 lb)
Arrevanthas Week 5: 0.19 %  (Down 0.4 lb) Total: 2.91 %  (Down 6.2 lb)
tictac Week 5: 0.00 %  (Steady 0 lb)* Total: 2.99 %  (Down 5.0 lb)
Suzeeq Week 5: 0.17 %  (Up 0.3 lb)* Total: 1.12 %  (Down 2.2 lb)
Shelly1951 Week 5: 0.17 %  (Up 0.3 lb)* Total: 0.86 %  (Up 1.6 lb)
lil_t Week 5: 0.27 %  (Up 0.5 lb)* Total: 2.09 %  (Down 4.0 lb)
Boomerang25 Week 5: 0.32 %  (Up 0.6 lb)* Total: 0.96 %  (Up 1.8 lb)
Shrista Week 5: 0.36 %  (Up 0.4 lb) Total: 2.04 %  (Up 2.2 lb)
giselak Week 5: no result. -
peaches34 Week 5: no result. -
Madisonm95 Week 5: no result. -
patsea3345 Week 5: no result. -
weightogo8093 Week 5: no result. -
Heilavdmerwe Week 5: no result. -
Hmesaeh Week 5: no result. -
natachyy Week 5: no result. -
Amarzing1 Week 5: no result. -
PearlyDiamond Week 5: no result. -
cocas_sapo Week 5: no result. -
butterflyw Week 5: no result. -
Reshea Week 5: no result. -
bella611 Week 5: no result. -
Drinky Week 5: no result. -
mcp5 Week 5: no result. -
britafilter Week 5: no result. -
goodgetnbetr Week 5: no result. -
missbadgirl Week 5: no result. -
Carmel8sons Week 5: no result. -
lilyelaine Week 5: no result. -
kkmars Week 5: no result. -
deetermined Week 5: no result. -
Wanda Lee Week 5: no result. -
lucydalia Week 5: no result. -
-nabZ- Week 5: no result. -
tarlonG Week 5: no result. -
Danielle Clayborne Week 5: no result. -
ákveðin2012 Week 5: no result. -
marbear317 Week 5: no result. -
ChickaD Week 5: no result. -
beccie1789 Week 5: no result. -
Kim P. Kennedy Week 5: no result. -
bfd129 Week 5: no result. -
ekarolinak Week 5: no result. -

Mini Challenge Results

Please Drink More Water.

Guidelines
Did you know you could lose 5-pounds of just water weight by keeping a steady 8-cup a day water flow? It's healthy and it regulates your metabolism.

Results for everyone:
Successful:

Failed:
Suzeeq: We have been on holidays in trains and planes and difficult to find empty loos when ... more...
Also: tmmoore1968

Mini Challenge Results

Green tea

Guidelines
Green tea is full of antioxidants. Its terrific after a meal, try to drink green tea after every meal or once a day, whenever you can make time to do it.

Results for everyone:
Successful:

Failed:
Suzeeq: I dislike it intensely. more...
Also: Arrevanthas; tmmoore1968

Mini Challenge Results

Vegetables

Guidelines
Leafy greens like Spinach are very important for your health, try to implement more vegetables in your diet at least once a day.

Results for everyone:
Successful:
Suzeeq: had lots of salads while away more...
Also: Arrevanthas; Athena63; tmmoore1968

Mini Challenge Results

Vitamins

Guidelines
Vitamins are very important for our bodies, please make sure ou take all your necessary vitamins so that we keep our bodies in top condition.

Results for everyone:
Successful:
Suzeeq: This is a done deal anytime..... more...
Also: Arrevanthas; Athena63; tmmoore1968

Mini Challenge Results

Sleep

Guidelines
To keep a healthy metabolism and good-mood, sleep is vital. healthy people need 8 hours of sleep.

Results for everyone:
Successful:
Suzeeq: this is also a done deal anytime as I have ME/CFS more...
Also: Arrevanthas; Athena63; tmmoore1968

Mini Challenge Results

Cold Morning Shower

Guidelines
Add almond oil all around your skin before getting in to a cold shower. This effort is very good for circulations and skin tightening all over your body, it's important to get up early and to wake-up and be active. So a nice cold-wake up will be integral. Not freezing, just enough to wake you up.

Results for everyone:
Successful:
Suzeeq: I never have hot showers because I am hot all the time. more...
Also: Arrevanthas; Athena63

Failed:

Mini Challenge Results

Warm Good Night Shower.

Guidelines
Before going to bed, I ask that you take a nice warm shower to make sure you go into your bed relaxed and calm, this will help the regenerative part of your sleep to be more restful, a clean body is a happy one.

Results for everyone:
Successful:

Failed:
Suzeeq: Like I said, I always, even in the middle of winter, have cold showers. more...
Also: Arrevanthas

Mini Challenge Results

Time management/Daily Chores/Weekly Tasks

Guidelines
Make a list of things that you may need to do during the week, as a heads up for yourself, a well kept little to do calendar in your purse or a little note in your wallet isn't too much to ask for those moments of forgetfulness. You never know when these moments happen, and it usually helps to have a little insurance.

Results for everyone:

Mini Challenge Results

Exercise

Guidelines
Implement 30 minutes to an hour each day/ every other day to exercise, it is important that you move your body and make positive steps to a better shape, or else there will be no change at all. If we do not take ourselves seriously, how can we then have the confidence to move forward and be the catalyst?

Results for everyone:
Successful:

Failed:
Arrevanthas: Been sick...its hard for me to workout while I am sick. more...
Suzeeq: my illness prevents me exercising. more...
Also: tmmoore1968

Progress Summary - Week 5

All Participants 0.31 %  (Down 7.6 lb)*
based on 12 weigh ins for week 5