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>
Challenge for Myself. What am I Capable of?
>
Performance
Challenge for Myself. What am I Capable of?
Progress Details - Week 5
week:
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all time
Period ending: 21 May 12
Athena63
Week 5:
1.36 %
(
2.2 lb)
Total:
0.82 %
(
1.3 lb)
Rpalmst
Week 5:
1.23 %
(
2.0 lb)
Total:
3.01 %
(
5.0 lb)
tmmoore1968
Week 5:
1.01 %
(
3.1 lb)
*
Total:
4.61 %
(
14.5 lb)
Rubie-sue
Week 5:
0.46 %
(
1.2 lb)
Total:
3.58 %
(
9.6 lb)
ARSEE
Week 5:
0.28 %
(
0.8 lb)
Total:
3.88 %
(
11.6 lb)
Arrevanthas
Week 5:
0.19 %
(
0.4 lb)
Total:
2.91 %
(
6.2 lb)
tictac
Week 5:
0.00 %
(
0 lb)
*
Total:
2.99 %
(
5.0 lb)
Suzeeq
Week 5:
0.17 %
(
0.3 lb)
*
Total:
1.12 %
(
2.2 lb)
Shelly1951
Week 5:
0.17 %
(
0.3 lb)
*
Total:
0.86 %
(
1.6 lb)
lil_t
Week 5:
0.27 %
(
0.5 lb)
*
Total:
2.09 %
(
4.0 lb)
Boomerang25
Week 5:
0.32 %
(
0.6 lb)
*
Total:
0.96 %
(
1.8 lb)
Shrista
Week 5:
0.36 %
(
0.4 lb)
Total:
2.04 %
(
2.2 lb)
giselak
Week 5:
no result.
-
peaches34
Week 5:
no result.
-
Madisonm95
Week 5:
no result.
-
patsea3345
Week 5:
no result.
-
weightogo8093
Week 5:
no result.
-
Heilavdmerwe
Week 5:
no result.
-
Hmesaeh
Week 5:
no result.
-
natachyy
Week 5:
no result.
-
Amarzing1
Week 5:
no result.
-
PearlyDiamond
Week 5:
no result.
-
cocas_sapo
Week 5:
no result.
-
butterflyw
Week 5:
no result.
-
Reshea
Week 5:
no result.
-
bella611
Week 5:
no result.
-
Drinky
Week 5:
no result.
-
mcp5
Week 5:
no result.
-
britafilter
Week 5:
no result.
-
goodgetnbetr
Week 5:
no result.
-
missbadgirl
Week 5:
no result.
-
Carmel8sons
Week 5:
no result.
-
lilyelaine
Week 5:
no result.
-
kkmars
Week 5:
no result.
-
deetermined
Week 5:
no result.
-
Wanda Lee
Week 5:
no result.
-
lucydalia
Week 5:
no result.
-
-nabZ-
Week 5:
no result.
-
tarlonG
Week 5:
no result.
-
Danielle Clayborne
Week 5:
no result.
-
ákveðin2012
Week 5:
no result.
-
marbear317
Week 5:
no result.
-
ChickaD
Week 5:
no result.
-
beccie1789
Week 5:
no result.
-
Kim P. Kennedy
Week 5:
no result.
-
bfd129
Week 5:
no result.
-
ekarolinak
Week 5:
no result.
-
view other 48 participants
Mini Challenge Results
Please Drink More Water.
Guidelines
Did you know you could lose 5-pounds of just water weight by keeping a steady 8-cup a day water flow? It's healthy and it regulates your metabolism.
Results for everyone:
Successful:
Arrevanthas
;
Athena63
Failed:
Suzeeq
:
We have been on holidays in trains and planes and difficult to find empty loos when ...
more...
Also:
tmmoore1968
view more
Mini Challenge Results
Green tea
Guidelines
Green tea is full of antioxidants. Its terrific after a meal, try to drink green tea after every meal or once a day, whenever you can make time to do it.
Results for everyone:
Successful:
Athena63
Failed:
Suzeeq
:
I dislike it intensely.
more...
Also:
Arrevanthas
;
tmmoore1968
view more
Mini Challenge Results
Vegetables
Guidelines
Leafy greens like Spinach are very important for your health, try to implement more vegetables in your diet at least once a day.
Results for everyone:
Successful:
Suzeeq
:
had lots of salads while away
more...
Also:
Arrevanthas
;
Athena63
;
tmmoore1968
view more
Mini Challenge Results
Vitamins
Guidelines
Vitamins are very important for our bodies, please make sure ou take all your necessary vitamins so that we keep our bodies in top condition.
Results for everyone:
Successful:
Suzeeq
:
This is a done deal anytime.....
more...
Also:
Arrevanthas
;
Athena63
;
tmmoore1968
view more
Mini Challenge Results
Sleep
Guidelines
To keep a healthy metabolism and good-mood, sleep is vital. healthy people need 8 hours of sleep.
Results for everyone:
Successful:
Suzeeq
:
this is also a done deal anytime as I have ME/CFS
more...
Also:
Arrevanthas
;
Athena63
;
tmmoore1968
view more
Mini Challenge Results
Cold Morning Shower
Guidelines
Add almond oil all around your skin before getting in to a cold shower. This effort is very good for circulations and skin tightening all over your body, it's important to get up early and to wake-up and be active. So a nice cold-wake up will be integral. Not freezing, just enough to wake you up.
Results for everyone:
Successful:
Suzeeq
:
I never have hot showers because I am hot all the time.
more...
Also:
Arrevanthas
;
Athena63
Failed:
tmmoore1968
view more
Mini Challenge Results
Warm Good Night Shower.
Guidelines
Before going to bed, I ask that you take a nice warm shower to make sure you go into your bed relaxed and calm, this will help the regenerative part of your sleep to be more restful, a clean body is a happy one.
Results for everyone:
Successful:
Athena63
;
tmmoore1968
Failed:
Suzeeq
:
Like I said, I always, even in the middle of winter, have cold showers.
more...
Also:
Arrevanthas
view more
Mini Challenge Results
Time management/Daily Chores/Weekly Tasks
Guidelines
Make a list of things that you may need to do during the week, as a heads up for yourself, a well kept little to do calendar in your purse or a little note in your wallet isn't too much to ask for those moments of forgetfulness. You never know when these moments happen, and it usually helps to have a little insurance.
Results for everyone:
Successful:
Arrevanthas
;
Athena63
;
Suzeeq
;
tmmoore1968
view more
Mini Challenge Results
Exercise
Guidelines
Implement 30 minutes to an hour each day/ every other day to exercise, it is important that you move your body and make positive steps to a better shape, or else there will be no change at all. If we do not take ourselves seriously, how can we then have the confidence to move forward and be the catalyst?
Results for everyone:
Successful:
Athena63
Failed:
Arrevanthas
:
Been sick...its hard for me to workout while I am sick.
more...
Suzeeq
:
my illness prevents me exercising.
more...
Also:
tmmoore1968
view more
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Progress Summary - Week 5
All Participants
0.31 %
(
7.6 lb)
*
based on 12 weigh ins for week 5