Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 14 May 12

kkmars Week 4: 1.86 %  (Down 3.2 lb) Total: 4.85 %  (Down 8.6 lb)
ARSEE Week 4: 1.44 %  (Down 4.2 lb) Total: 3.61 %  (Down 10.8 lb)
Rubie-sue Week 4: 1.22 %  (Down 3.2 lb) Total: 3.13 %  (Down 8.4 lb)
Carmel8sons Week 4: 1.19 %  (Down 3.0 lb) Total: 3.86 %  (Down 10.0 lb)
Arrevanthas Week 4: 0.86 %  (Down 1.8 lb) Total: 2.72 %  (Down 5.8 lb)
lilyelaine Week 4: 0.32 %  (Down 0.5 lb)* Total: 1.92 %  (Down 3.0 lb)
marbear317 Week 4: 0.25 %  (Down 0.3 lb)* Total: 1.81 %  (Down 2.2 lb)
Wanda Lee Week 4: 0.21 %  (Down 0.4 lb)* Total: 2.70 %  (Down 5.8 lb)
Shrista Week 4: 0.00 %  (Steady 0 lb)* Total: 1.67 %  (Up 1.8 lb)
butterflyw Week 4: 0.28 %  (Up 0.6 lb)* Total: 1.18 %  (Down 2.4 lb)
weightogo8093 Week 4: 0.46 %  (Up 0.8 lb) Total: 0.90 %  (Down 1.6 lb)
Rpalmst Week 4: 0.62 %  (Up 1.0 lb) Total: 1.81 %  (Down 3.0 lb)
Athena63 Week 4: 1.93 %  (Up 3.1 lb) Total: 0.54 %  (Up 0.9 lb)
Heilavdmerwe Week 4: no result. -
Madisonm95 Week 4: no result. -
patsea3345 Week 4: no result. -
giselak Week 4: no result. -
peaches34 Week 4: no result. -
Hmesaeh Week 4: no result. -
Amarzing1 Week 4: no result. -
natachyy Week 4: no result. -
Boomerang25 Week 4: no result. -
cocas_sapo Week 4: no result. -
PearlyDiamond Week 4: no result. -
britafilter Week 4: no result. -
mcp5 Week 4: no result. -
Reshea Week 4: no result. -
Kim P. Kennedy Week 4: no result. -
lucydalia Week 4: no result. -
Drinky Week 4: no result. -
goodgetnbetr Week 4: no result. -
tictac Week 4: no result. -
missbadgirl Week 4: no result. -
bella611 Week 4: no result. -
Shelly1951 Week 4: no result. -
deetermined Week 4: no result. -
-nabZ- Week 4: no result. -
tarlonG Week 4: no result. -
Danielle Clayborne Week 4: no result. -
ákveðin2012 Week 4: no result. -
Suzeeq Week 4: no result. -
ChickaD Week 4: no result. -
lil_t Week 4: no result. -
beccie1789 Week 4: no result. -
tmmoore1968 Week 4: no result. -
ekarolinak Week 4: no result. -
bfd129 Week 4: no result. -

Mini Challenge Results

Please Drink More Water.

Guidelines
Did you know you could lose 5-pounds of just water weight by keeping a steady 8-cup a day water flow? It's healthy and it regulates your metabolism.

Results for everyone:
Successful:

Failed:
Arrevanthas: This was a yes and no. The last two days I haven't been good on my water intake. ... more...
Also: butterflyw

Mini Challenge Results

Green tea

Guidelines
Green tea is full of antioxidants. Its terrific after a meal, try to drink green tea after every meal or once a day, whenever you can make time to do it.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Vegetables

Guidelines
Leafy greens like Spinach are very important for your health, try to implement more vegetables in your diet at least once a day.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Vitamins

Guidelines
Vitamins are very important for our bodies, please make sure ou take all your necessary vitamins so that we keep our bodies in top condition.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Sleep

Guidelines
To keep a healthy metabolism and good-mood, sleep is vital. healthy people need 8 hours of sleep.

Results for everyone:

Mini Challenge Results

Cold Morning Shower

Guidelines
Add almond oil all around your skin before getting in to a cold shower. This effort is very good for circulations and skin tightening all over your body, it's important to get up early and to wake-up and be active. So a nice cold-wake up will be integral. Not freezing, just enough to wake you up.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Warm Good Night Shower.

Guidelines
Before going to bed, I ask that you take a nice warm shower to make sure you go into your bed relaxed and calm, this will help the regenerative part of your sleep to be more restful, a clean body is a happy one.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Time management/Daily Chores/Weekly Tasks

Guidelines
Make a list of things that you may need to do during the week, as a heads up for yourself, a well kept little to do calendar in your purse or a little note in your wallet isn't too much to ask for those moments of forgetfulness. You never know when these moments happen, and it usually helps to have a little insurance.

Results for everyone:

Mini Challenge Results

Exercise

Guidelines
Implement 30 minutes to an hour each day/ every other day to exercise, it is important that you move your body and make positive steps to a better shape, or else there will be no change at all. If we do not take ourselves seriously, how can we then have the confidence to move forward and be the catalyst?

Results for everyone:

Progress Summary - Week 4

All Participants 0.45 %  (Down 11.2 lb)*
based on 13 weigh ins for week 4